Remember your first step?
What a fuss everyone made then! you continued to walk right on through
childhood, adolescence, and into adulthood, but somewhere along the way, like
most adults, you probably stopped walking so much.
In fact, the percentage of adults who spent most of their
day sitting increased. Sedentary
lifestyles have been held partially responsible for the excessive poundage. hahahaha
Walking
is one of the easiest, least expensive, most enjoyable, and most profitable
forms of exercise.
All you need is ….
A pair of comfortable walking shoes
Socks to keep your feet dryer and blister
free
Comfortable clothing – dress for the
weather
A small bottle of water
Add a hat, suncreen and sunglasses on a
sunny day.
and desire ….
Suffice to say that walking is certainly good! Many SHCians
had enjoyed the walks and made new friends….
if I continued, there’d be no time for you to start walking!
Monthly walks for SHCians are on Every 2nd Saturday of
the Month, once scheduled; Rain or Shine we Will be there!
Thunder & lightning, we shall all, take cover, somewhere
in the vicinity to fellowship.
1st quarter of 2008, there will be 2 walks –
12Jan – Bishan Park & Lower
Pierce
09Feb – Gong Xi Gong Xi (family
and friends “visitation walks”)
08Mar – Bedok Reservoir (tentative)
**A week or 2 before each scheduled walk, relevant details
will be posted in SHC’s website.
Greetings fm the team – Charles Wee, Veronica Wong, Mary
Tan and ChristinaCL Chan
We wish each of
you a
Wonderfully
Blessed Christmas of Love, Joy & Peace and
a Prosperous
2008 of Divine Health and Great Harvest!
Be Cool! Stay cool!
This is Christina Chan (now reflected as ChristinaCL Chan in
SHC’s website).