Monthly walks: Q4 updates

Quote:   
Reviews suggest that walking just 30 minutes per day, a few days a week is enough to moderately increase overall bone density.
Those who walked 30 minutes each day had a significantly lower risk of premature death than those who rarely exercised.
Walking is a natural form of movement and, unlike high impact exercise, does not place excess stress on the joints and boosts bone strength.

Low risk and easy to start….Walking may just be the key to achieving fitness. 
Let’s swing! at least your arms and stay on track!      emoticon

Announcement 
We are happy to announce that Lydia Soh has joined the Walk Team as one of the EOs.     emoticon

Update 
Monthly Walk sched:  Oct to Dec 2011

08Oct      Bishan to Casuarina   (to Register, see separate post)
12Nov     Confirmed (route will be announced at nearer date)
10Dec     Confirmed (route will be announced)

     —– 2012 —– 
We will resume The 1st walk on Saturday, 11th February.      emoticon
No walk for the month of January. 

Information
SHC Monthly Walk:  every 2nd Saturday of the month UNLESS otherwise informed.    

Details of each walk:  Post will appear approx 2 weeks prior to scheduled date for registration.
Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!

Let the joy of doing a pleasant activity be there always!

Till then…. stay Cool!  Be Cool!        emoticon

The Walk Team EOs:  Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low,Conrad Tang, Lydia Soh and me, Christina CL Chan,,,,,,,signing off.

Developing a SilverHairsClub band and singers team

Edwin Chen (Uncle ED) has offered to develop and train a team of singers who can sync with him during live singing sessions.  He is a one-man band; and I am looking at opportunities of having him and a team of singers perform during some of our concerts, talentime and other music & dance activities.

While Edwin has other activities, I am hoping to have this program developed as a SHC project.  If you are interested in being a singer with Edwin, please do send me your singing resume via email terences@SilverHairsClub.com.  Number of participants limited to 4.  Selected candidates will be interviewed sometime next month.

The requirements are:

  1. Has been active in SilverHairsClub for at least one year.
  2. Has sung or performed in singing activities, inside or outside of SHC.
  3. Able to undergo training and practices during noon to late afternoons, initially on weekdays.

Closing date: 15 Oct 2011.

Monthly Walk Sat 8 Oct 11 Bishan to Casuarina Road

Day / Date : Saturday, 8 October 2011

Time : 4.30 pm – 6.30 pm

Venue : Bishan MRT Station Exit B

EO : Conrad Tang
Assisting : Sally Lee

One of my favourite route. As the chinese says : ???????. We will set off at Bishan MRT, pass through Bishan Park, go into Lower Peirce Reservoir Park, climb the boardwalk, emerge at Old Upper Thomson Road and walk along Casuarina Road. There is a good curry restaurant at the end of Casaurina Road – roti prata for dinner, anyone???

Come join in the walk!!! Those joining the walk for the first time, welcome and please identify yourself. We will introduce you to the group at an appropriate time during the walk.

The Walk EO Team: 
Charles Wee, Veronica Wong, Mary Tan & Jeffrey Lim, Joyce Tan, Serene Low,
Christina Chan and me, Conrad Tang,,,,,,,signing off.

Those coming:

  1. Wendy Koh
  2. Feztus Lim
  3. Daisy Yeo
  4. Susan Tan
  5. Jane Ong
  6. Thomas Lau
  7. Alice Seah
  8. Charles Chua
  9. Bernie Chung
  10. Lucy Tan
  11. Ivan Lim (tentative)
  12. Eddy Lee
  13. Margaret Chua
  14. Stephen Low
  15. Hew Lee
  16. Winnie Lim
  17. Roger Wong
  18. Maureen Lim
  19. Evelyn Ong
  20. Catherine Chong
  21. Leong Kum Hong
  22. Leong Kum Hong’s wife
  23. Christina Chan
  24. Jacqueline Han
  25. Jassmine Teo
  26. Esther Mok
  27. Josephine Yap
  28. Laura Ng
  29. Audrey Wong
  30. Lilian Teo
  31. Rosalind Soh
  32. Tim Liu
  33. Aaron How
  34. Juliet Ong
  35.  Yatsing
  36. Lydia Soh
  37. Joy Chuang
  38. Diana Tan
  39. Irene Poh
  40. Margaret Tian

Photos by Conrad

I believe that more than 40% of Singaporeans can speak or understand Hokkien! Sat Oct 22, 2011

The only two places in Asia where I enjoy listening to Hokkien songs and singing are Malaysia and Taiwan.  Perhaps, Taiwan Formosa television has made Hokkien songs popular in Singapore with the Taiwanese soap operas.

I am not fluent in Hokkien; but like many of us, we enjoy listening to the songs.  A week in Bangkok, and I already missed my favourite Taiwanese "LOVE" drama.  To share with you, I am having a headache, because I have not been able to find a Club Manager to replace Dolly Lim in the new year 2012.  Music and songs and dancing are a great relief when it comes to solving headaches problems.  Of course, the other headaches are the consequences affecting us, as a result of the going-ons in Europe and the US.

So, I was thinking of having a Karaoke event, during the week of Oct 24.  The event will have a simple buffet, sit down, aircon pl;ace and we can sing, listen, enjoy each others’ company, and get to know one another.

But, really, I think we should stay focused, and not have multiple dialects or languages.  All songs will be in Hokkien only, single, duet or group.  And, to qualify as as "Karaoke" participant, as long as you like Hokkien songs, can sing of the screen and entertain fellow members when they eat and chat or dance, you can participate as a singer.

But, I dont have a place or the date yet.  Next week, I am back in Singapore, and we shall finalise the place and date.  Some of you are eager to be an EO.  Would you like to try as an EO?  I shall invite you for lunch or dinner at the place I have in mind.  This event is ON and confirmed.

Update:

  • Venue:  Oxford Hotel, 218 Queens Street, (2 mins walk from Bras Basah circle line or 10 mins walk from Bugis MRT).
  • Theme: Buffet dinner with Hokkien Karaoke – 680 titles. 
  • Date:  Sat Oct 22, 2011.
  • Time:  Starts 1700 hrs and ends 2100 hrs.
  • Costs:  $18 per person (Payment by 15 Oct 20110); $19 per person (Payment after 15 Oct 2011).
  • Payment:  Interested participants, please transfer the money to:   POSB Saving Account no. 085-46543-0; Account Name:  TAN SOK CHENG
  • Seating Capacity:   60 pax
  • Strictly for SHC members only.  Please bring along your name tag.
  • Dress Code:  Your regular Saturday Attire.

Terence Seah/Sally Tan

Registration:

  1. Terence Seah (EO) (Paid)
  2. Sally Tan (co-EO)    (Paid)
  3. Dan Huang (Paid 19/10)
  4. Shirleen Kao (Paid 15/10)
  5. Judy Lim (Paid 11/10)
  6. Ronnie Sow (Paid 14/10)
  7. Annie Loh (Paid 7/10)
  8. Sarah Zahriah (Paid 14/10)
  9. Rena Wong (Paid 14/10)
  10. Sam Goh (Paid 14/10)
  11. Dolly Lim (Paid 9/10)
  12. Lily Ho (Paid 9/10)
  13. Janie Leong (Paid 9/10)
  14. Judy Tay (Paid 9/10)
  15. Eyvonne Chew (Paid 11/10)
  16. Lina Ng (Paid 9/10)
  17. Hou Chong (Paid 9/10)
  18. Steven Chan (Paid 11/10)
  19. Ann Lim (Paid 11/10)
  20. Lilian Teo (Paid 11/10)
  21. S. K. Chua (Paid 11/10)
  22. Josephine Yap (Paid 11/10)
  23. Esther Mok (Paid 11/10)
  24. Audrey Wong (Paid 15/10)
  25. Janet Chan (Paid 17/10)
  26. Doreen Lau (Paid 10/10)
  27. Ron Wie (Paid 10/10)
  28. Daisy Yeo (Paid 12/10)
  29. Helen T Wong (Paid 12/10)
  30. Eunice Tay (Paid 13/10)
  31. Joe Leow (Paid 13/10)
  32. Bobby Bok (Paid 15/10)
  33. Terry Tang (Paid 15/10)
  34. Clara Chay (Paid 20/10)
  35. Irene Poh (Paid 20/10)
  36. Teo Chin Hian
  37. Sock Cheng aka Sockie (Picture Manager)

Photos by Terence, Judy Lim and Sockie

Take Care

 

Here is an information for our cyclist and rich members who lives in expensive condos.

In a BBC report today. ‘ Edinburgh University scientists found minuscule particles produced by burning diesel can increase the chance of blood clots forming in arteries.

The blood clots can then lead to heart attacks or stroke.’

So cycling or running on the road in heavy traffic may not be a good idea. Also those of you rich people living in Condos, the monthly mosquito fumigation is basically spraying diesel fumes in your estate.

 

Why is it that some members do not join in SHC activities?

I am in Thailand this week.  Suddenly the country is very optimistic.  High pay for degree holders.  Incentives to control inflation.  More education grants.  Tax reliefs.  Gosh, enough to give the economy a good kick start. After 10 years, the rains are here.  More rains.  But, unfortunately, too much, the rivers are over-flowing too; and North Thailand has begun to flood.  Soon, Central Thailand and today even Bangkok is worried it will have floods.  Luckily I am on a high floor.  I remembered one year, I woke up only to find my place surrounded with water.  But, I do have something serious on my mind.

1.  Once in a whiile, we must reflect on why we have so many members, and yet they do not join us in its activities.  Have we missed out producing activities that do not meet their needs and interests?  Or is it because these members do not have the time and find the venues too inconvenient?  Or is it because some of our activities are expensive and not affordable?

2.  Sometimes, through the talk and chat on our forum, some members feel discouraged to participate or speak their minds because others are just too outspoken or critical, or just simply inconsiderate.  I guess we cannot control sexist talks; but let’s not belittle or downgrade other fellow members. The club was created with the objective of meeting just one main objective.  And that is to provide SilverHairs an opportunity and platform to meet new and more friends.  If you are one of those inconsiderate ones, I hope over time, you will speak with consideration for others.  Respect for other member’s views are very important as we get older.

3.  Another reason why some members do not participate is because they feel SHC is a match-making organisation.  Obviously, not and this has not been its objective.  However, it has been very successful in get members to get to know more friends.  We can tell from the little groups that have popped up here and there.  SilverHairsClub encourages couples to join in, singles, once again singles or married to join in.  We do strive on a variety of activities; and you will note from the EO activities that all events are aimed at getting SilverHairs to meet, interact and getting to know each other better.

4.  Negative thinking is a barrier to members who have good intentions.  We may be a senior SHCian; but that does not entitle us to NOT give someone else the chance.  We push and insist our way with our viewpoints.  Advise, support new members and give them a chance.  Your supportive words are seen around Singapore and the world.

5.  Sometimes, I am asked why I do not support Event Coordinators’ activities?  I definitely support all EO activities, which are strictly for SHC members.  In principle, I leave all EC events to the organisers.  This is because I am not familiar with the activity.  EC events are open to non-SHC members and at this stage, I do not have a strong opinioin on these activities.  However, if the EC organises such events for the benefit of members, and with a focus on SHC members, you can be sure I will give my suport.  If my thoughts are weird and unbalanced, please feel free to let me know.  Ideas would be great too.

6.  Some members have expressed to me that another reason for non-participation of some members is because we do not cater to the below 45, children and friends in particular.  I really do not know what to do.  I am not likely to change my mind.  But I am more than willing to hear you.  Maybe you have a point.

Is there something else that you know that we do not know, that keep members away from the Club.  Please share with us.  What have you heard?  You can bet I will consider your suggestions.

And, to those who are going to be negative, I am receptive to listen to you too.

Terence Seah

“SilverHairsClub Awards night”, Oct 2012

We have many members who have contributed immensely to SilverHairsClub.  Many members have a strong desire to help fellow SilverHairs.  Others are excellent entertainers. For some, their contributions comes in the form of friendship and support.  We have some die-heart forum contributors.  Others may just have the sweetest of smiles.  I am receptive to all kinds of awards, eg the oldest SHCian, or the youngest SHCian, most meaningful picture, or even Mr/Ms Grouchy,  although I will leave this to the committee of judges.

Do you think it is a good idea to have the "SilverHairsClub awards night"?  It is a great way to show our appreciation to the people who have contributed to making SHC successful, and in fulfulling its objective of providing a platform for SilverHairs to meet new and more friends.

We could have awards like "Best EO of the year", or even "Best performing actress", or "Highest contributor to the SHC forum’.  Well, the list of awards can go on and on.  I was thinking that we could list the type of awards, from now to end of 2011.  For this first awards night, we can look back all the way to Oct 2005.  Then, we have the SilverHairsClub awards night in Oct 2012.

SilverHairsClub awards night is likely to take the form of a sit down stage/audience.  Presentations will be given to the winners of these awards.  There will also be stage entertainment.  Award winners would most likely be dressed in evening gowns, suits, or as appropriate to the event event.  The venue preferred would be an auditorium or a concert hall.

Unlikely, there will be dinner.  Other sides activities may be considered.

Nominations for winners of these awards will likely start around June 2012.  It will likely take the form of a postcard to be sent to the judging committee.  No mention of nominations will be published on this forum.  A committee will be formed to decide on the winners; and the results will be announced that very evening of the event.

So, for now, please share what’s inside your thinking cap as to what kind of awards we can have?  Comments are always welcome.  Please respect each others’ views.  Feel free, but please do not mention names.  Your comment may be deleted.

Terence Seah

SilverHairsClub membership approval

The SilverHairsClub membership application is a simple process.  And this will continue for a long time to come.  So far, we have done very little membership promotions.  Perhaps, by word of mouth, our membership has increased dramatically.

Fairy godmother has been pretty lazy, getting old.  To get her to be alert has not been easy.  For the moment, at least until the end of the year, all new memberships will now be approved during the last 3 days of each month.  If the membership form is not fully filled up, and sent to admin@SilverHairsClub.com, the application process will be delayed until the next month.

If you are intending to ask your friends to join SHC, please do so quickly.  Do note that all Event Organisers EO events, are strictly for registered SHC members only.  There will no longer be last minute membership approvals. 

Terence Seah

 

Surabaya as a retirement destination

Among members, there are a few who are knowledgeable with Indonesia as a destination to spend time relaxing, mixing with the local culture, enjoying the tasty food as well as a possible place to spend valuable retirement time.  I was in Surabaya last week for about one week, and I have this to share with you.

I find the city of Surabaya rather homely.  If one can speak bahasa Indonesia, or bahasa Melayu, this will definitely help communicate with the local community.  I guess for many of us, many of us would have learnt this language in school. 

Due to my short period there, I could only see the city.  I didn’t get a chance to see the sunrise at Mount Bromo or even Mount Penanjakan.   Being a tourist, I could only see the Russian submarine monument, the Sampoerna cigarette factory, Chinatown and reluntantly Tunjungan Plaza, the largest shopping mall in Surabaya.  It is good shopping paradize.  I remembered there was a Pasar Atum, with loads of local goods.

For men or women who admire the beautiful Surabaya ladies, this is a great city to envy.  They just have great charms, smiles and looks.  The traditional costumes are very attractive.  I believe it’s the Javanese history and culture.

Part of the reason why I was there in Surabaya was to visit an Indonesia plant.  But, I also took advantage of the time to visit the city.  The mayor of Surabaya provided a fabulous dinner, coupled with live entertainment singing and dance.  I was impressed with Indonesian hospitality.

There are direct flights from Singapore to Surabaya, only less than two hours away.  I wish some of you especially those with Indonesia connections, or having lived and worked in Indonesia give us more insights into what it is like to consider one of the Indonesian cities as a place to retire or even for a short 3 – 6 months.

What is it like to retire in Surabaya or in any other city in Indonesia?

Terence Seah

Monthly Gathering/Cycling cum Pot-Luck @ Changi – Sat, 17 Sep

Hi fellow cyclists – beginners as well as the regulars     emoticon

I went to Changi Beach Park (twice) to recce it’s suitability for a change of cycling venue and found : 

  • The park serene and much less crowded than ECP.
  • There is a bicycle rental kiosk next to the Bistro@Changi — $3/hr (good for those who do not wish to cycle 2 hrs)
  • Parking is free after 5pm and the nearest parking is :  Carpark 1 although Carpark 2 is also very near.
  • There is a clean and airy public toilet (with shower cubicles) at the same location.

Perhaps, you would like to take a look at the following links :     emoticon

Buses that go there (stop right outside the kiosk along Nicoll Drive bus stop B10) :

  • # 9  –  from Bedok Interchange
  • #19 –  from Tampines Interchange
  • #89 –  from Hougang Central Interchange

Buses that go to Changi Village Terminal (a short walk to kiosk along waterfront) :

  • # 2 – from New Bridge Road Terminal
  • #29 – from Tampines Interchange
  • #59 – from Bishan Interchange
  • #109 – from Serangoon Interchange

This place is ideal for our Monthly Cycling cum Pot-luck Picnic.  Clean and scenic, with amenities. 

  • Meet at :  the pavilion next to bicycle kiosk.
  • Time :  4 – 4.30 pm
  • Date :  17 Sept 2011 ( YES, THIS SATURDAY ! )

EOs – Ah Nee, Dolly, Douglas & Lily

Those interested, please sign up here and indicate what you will bring.     emoticon

  1. Douglas
  2. Ah Nee – Koo chye Kueh
  3. Lily – Curry Chicken
  4. Dolly –  whatever she can get hold of
  5. Carly – Dry Mee Siam
  6. Janie – Fish Ball
  7. Andrew Y –  Banana?
  8. John Howe – will get the maid to cook something
  9. Diana Tan
  10. Charles Chua – Cake
  11. Tian Soo – French Bread and a bottle of Wine
  12. Hou Chong – Fruits
  13. Audrey Wong – Honey Glazed Chicken Wings
  14. Joy Chuang – Dessert
  15. Mega – bring himself
  16. Lina Ng – Soon Kueh
  17. Suzhang – Yam Kueh
  18. Eileen Thean – whatever she can get hold of
  19. Gingko – will bring food
  20. Rene Leong – food with no name
  21. Kum Hong – healthy fruits
  22. Yatsing – 6 packs of ice cold Beer
  23. Peggy Tan – Longan Almond Jelly
  24. Andrew Thio – no dinner
  25. Lilian Teo – "kosong" and not so sweet konnyako
  26. Sockie – no need to bring
  27. Richard Wong – 6 packs of beer
  28. Daisy Neo – brings herself
  29. Yew Kwong – will drop in
  30. Ann Lim – cherry stuffed tomatoes
  31. Daisy

Photos by Douglas : http://s377.photobucket.com/albums/oo215/dougchan/shc%20cycling-17Sep2011/

Terry Tang – Intro

Hi SHCians,

My name is Terry Tang.

Although elderly I can still handle mostly basic steps in dances like cha cha, disco rock, and rock n’ roll, but I cannot remember line dance  steps as they keep on evolving most of the time.  Karaoke is another passion in which I can sing selectively in Mandarin, Hokkien, Cantonese, English, Malay and Japanese..

Apart from long nature walks through nature reserves, I also love bird watching. At this time of the year migratory birds from northern China and Russia fly south to winter in Southeast Asia including Singapore and so it is the right time to watch foreign birds like buzzas, shrikes, red shanks and snipes, etc. 

When I was between my middle thirties and early fifties I used to climb very high hills like Mt. Ophir (Gunung Ledang in Malay), Bt. Timah Hill and some hills in Batam.  Now a few years  approaching age 70, I cannot climb high hills anymore like I used to.  I still have photos to remind myself of my adventurous streak in the past. 

Thank you,

Terry

Eddy Lee & Margaret Chua – Introduction

My wife, Margaret, and I are both retirees and look forward to getting to know the rest of SHC members.

I like to listen to the radio, read the daily news, keep abreast on current/political affairs, play badminton, cycling and swimming.  My other pastime is listening to songs especially the oldies.

Margaret enjoys her weekly morning walk and once in a while I would join her.  Her favourite trail starts from our abode, St George’s Estate, the riverside along St Andrew’s School, Potong Pasir and Bishan Park.  Her final destination is Ang Mo Kio Hub where she can relax, have a cup of tea and do some shopping if need be. 

Our other interests include travelling and going places especially Malaysia (an escapade from the hustle and bustle of city life).

Cheers!

Eddy Lee & Margaret

 

 

    

SHC Round table- September

Posted on behalf of EO Audrey Wong.

For this month, there is
no particular agenda other than a pow wow amongst SHCians in business.
Those aspiring to be in business are welcomed to join in too.

Date : Friday, 30th September 2011

Time : 7.00 pm

Venue : Lao Beijing Restaurant

Velocity@Novena Square
#02-11/12
238 Thomson Road

Attendees :

1. Audrey Wong
2. Jeffrey Lim
3. Sue Chan
4. James Tan
5. Frank Kaw
6. Andrew Koh
7. Primrose Kok

Saturday Nite Jamming at Kovan is on 24 Sep 2011

Dear friends………..

I would like to invite all of you to join me at the Paya Lebar Kovan CC for a night of FUN dancing, waltzing and twisting if you want to. emoticon

Event Details:

Date: Saturday, 24 Sep 2011

Time: 7.00 pm to 10.30 pm

Fee: $3.00 (with "moon cake" & a bottle of mineral water)

Venue: Paya Lebar Kovan CC Air Cond Hall

Tickets are available at the event venue on that day.

Ah Nee  emoticon

Coming to the party are:

  • Ah Nee
  • Daniel Ong
  • Rene Leong
  • Lilly Ho
  • Dolly Lim
  • Janie leong
  • Carly Gee
  • Yat Sing
  • Gabriella Chua
  • John Howe
  • Thomas Loh
  • Sam Huat
  • Bobby Bok
  • Richard Wong
  • Agnes Low
  • Lydia Chin
  • Gabriella Chua
  • ONLINE FLEAMART – September 2011

    The online fleamart for September is now open for advertisements. Besides ‘for sale’ advertisements, you may also post ‘looking for’ advertisements. Advertisers, please familiarize yourselves with the rules governing the online fleamart, especially the rule that says an advertisement must not exceed five lines. For the rules and regulations, please refer to the online fleamart posts for August or July.

    Some changes to SilverHairsClub

    As you know, I have plans to relinquish ownership of SilverHairsClub this year.  The objectives are to ensure continuity and give it more vibrance.

    Unfortunately, no member or groups have expressed interest to take over, and I have decided to drop looking at within the club.  My intended plans for 2012 would not make it possible for me to continue in the present capacity.

    I thought over this, and despite the cons posed to me, I have decided to put SilverHairsClub and SilverHairsClub.com under a corporate entity.  Within the next few months, SilverHairs Enterprise Pte Ltd will be created.  It will be a social enterprise, and will run as a business enterprise too.  I shall have discussions wsith those who have posted suggestions on this club in the coming months.

    SilverHairsClub and SilverHairsClub.com will continue to run as it is now.  This has been the way it has been operating since Oct 2005.  However, SHC will have additional features; and one of them includes corporate membership.  SilverHairs Enterprise will extend its reach to the wider group of SilverHairs in Singapore.   And, of course, the ownership of SHC will be moved from an individual, myself to an enterprise.

    I hope to spend more time outside Singapore, immediately and effective early 2012.

    Feel free to share your thoughts.

    Terence Seah