Hi all,if you are interested to be my gym buddy, pls.refer below
the days of training , pls. email me at firstname.lastname@example.org days and which gym is more convenient for you. (my contact nos cannot be placed here.)
Days:- Mons, Weds or Fridays
Time: 10.00 –12 noon (Flexible; can be earlier)
Place:(i)Clementi Sports Complex or
(ii)Delta Sports Complex (near Redhill )
Attire: Proper Gym attire , NO singlets , slippers,etc..
Max: 8 pax . After the gym exercises, we may proceed to the hawker stalls or food courts nearby for lunch and chit chat on Health issues.
Benefits of Body Building:- The sole purpose of body building is to enhance our Fitness Level ;to improve our poise and confidence.
Remember “ Rome is not built in a day.”
1)The main principle in this exercise regime is to BREATH OUT whenever you exert and BREATHE IN when you relax.
It is utmost important to execute the exercise with the correct bodily movements and NOT to over exert oneself as it can cause internal bodily harm. And never rush to complete the exercise.
A simple understanding of the Human Anatomy will be useful and also pls.note carefully which gym equipment exercise is meant to train up which particular group of muscles in our body.
For those who are overweight,it is best to do more repetitions of the same exercise with lighter weights in order to “burn” off the extra calories and vice versa for those who are underweight.
Steven Chan 2. 3.