I’m 59 years of age and am staying at Tanjong Rhu Road. I have organised the QIGONG SHI BA SHI exercise for the resident of Tanjong Rhu Road and the vicinity to practise every morning starting from 6.30am to 7.30am (where the qi is at its peak). There is no fee to pay and I am willing to teach you the proper way of practising Qigong thereby improving your health and enhance your immune system. Any persons regardless of age, religion, gender, nationality and culture are welcome to join free.
Location: Grass field infront of the bridge leading to Indoor Stadium near Cosy Bay. You will not miss it when you jog or breeze walk that area at 6.30am.
Time\/Days: start from 6.30am to 7.30am from Mondays to Saturdays (unless raining)
Dress code: comfortable jogging or any track shoes, track pants or shorts and t-shirt.
Medium of instruction: We use Mandarin and English for coaching the art of qigong.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m 59 years of age and am staying at Tanjong Rhu Road. I have organised the QIGONG SHI BA SHI exercise for the resident of Tanjong Rhu Road and the vicinity to practise every morning starting from 6.30am to 7.30am (where the qi is at its peak). There is no fee to pay and I … Continue reading “Lai Chee Kiong – Profile”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-2","category-13"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}