{"id":1082,"date":"2007-09-06T23:50:28","date_gmt":"2007-09-06T15:50:28","guid":{"rendered":"http:\/\/silverhairsclub.com\/2007\/09\/1082"},"modified":"2007-09-27T13:24:26","modified_gmt":"2007-09-27T05:24:26","slug":"salsacisedanceworks","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=1082","title":{"rendered":"Salsacise\/Danceworks"},"content":{"rendered":"<p><font color=\"#003300\"><em><strong>Salsacise\/Danceworks (non-exclusive)<\/strong><\/em><\/font><\/p>\n<ul>\n<li>Minimum 12 pax @ $110 each for 12 consecutive sessions of 1 hr<\/li>\n<li>Minumum 15 pax @ $100 each for 12 consecutive sessions of 1 hr<\/li>\n<li>\n<div>Minimum 20 pax @ $90 each for 12 consecutive sessions of 1 hr<\/div>\n<\/li>\n<li>\n<div>No lesson on public holiday.<\/div>\n<\/li>\n<li>Registration fee $20 waived as long as on corporate course..<\/li>\n<\/ul>\n<p>Timeslots:<\/p>\n<p><strong><u><font color=\"#ff6600\">Wednesday, 7.30-8.30pm.&nbsp; Starting on September 26 2007&nbsp;<img decoding=\"async\" title=\"emoticon\" alt=\"emoticon\" src=\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/clap.gif\" border=\"0\" \/>GoodNew! To free the weekend session we are having it on a weekday so that more come join. Let&#8217;s hear from you!<\/font><\/u><\/strong><\/p>\n<p>Venue:<\/p>\n<ul>\n<li><font color=\"#cc0000\">167 Jalan Bukit Merah, #04-15, Tower 4<\/font><\/li>\n<li><font color=\"#cc0000\">Singapore 150167 (Former HDB Hub)<\/font><\/li>\n<\/ul>\n<p><font color=\"#339900\">BRING THE ZEST BACK INTO YOUR BODY!<\/font><\/p>\n<p><font color=\"#339900\">THERE&#8217;S NO BETTER TIME THAN NOW!<\/font><\/p>\n<p><font color=\"#339900\">JUST DO IT!<\/font><\/p>\n<p><font color=\"#339900\">No partner required!<\/font><\/p>\n<p>Danceworks is a combination of easy dance moves and body toning exercises for all men and women of any weight or fitness level. No partner or previous experience is requied.<\/p>\n<p>Learn easy to follow dance steps and follow along to the rhythm of different types of music like Salsa, Cha-Cha, Samba, Rock &amp; Roll, Waltz, Rumba, Rhythm, Viennese Waltz, Jive, Disco Rock, Quickstep, Tango and others.<\/p>\n<p>Danceworks is a fantastic cardiovascular dance exercise, which is great for building heart strength and toning the arms, legs and torso. It is low impact and combines stretching, balancing and coordination movements. The result is a good overall cardio workout, tuning different parts of the body.<\/p>\n<p>There are different level of development based on class ability. Each session will have a warm-up, paced tempo movements, wnding with a cooling-off.<\/p>\n<p>Wear comfortable clothes and dance shoes or white soft-soled rubber shoes.<\/p>\n<p><font color=\"#666633\">GET READY FOR A NEW YOU<\/font>!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salsacise\/Danceworks (non-exclusive) Minimum 12 pax @ $110 each for 12 consecutive sessions of 1 hr Minumum 15 pax @ $100 each for 12 consecutive sessions of 1 hr Minimum 20 pax @ $90 each for 12 consecutive sessions of 1 hr No lesson on public holiday. Registration fee $20 waived as long as on corporate &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=1082\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Salsacise\/Danceworks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":19833,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,2],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-32","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/19833"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1082"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1082\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}