{"id":1220,"date":"2007-10-22T15:26:40","date_gmt":"2007-10-22T07:26:40","guid":{"rendered":"http:\/\/silverhairsclub.com\/2007\/10\/1220"},"modified":"2007-10-23T09:51:43","modified_gmt":"2007-10-23T01:51:43","slug":"gym-workoutswimming","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=1220","title":{"rendered":"Gym Workout\/Swimming"},"content":{"rendered":"<p><font color=\"#ff0000\">Starting next year or earlier&nbsp;we are planning for regular weekly session for Gym workout and Swimming.<\/font><\/p>\n<p><font color=\"#0000ff\">Going to a gym workout or for a dip are a hassle to most of us. Many of us are not motivated to exercise on our own. But with a group of like-minded fellas, the desire is stronger.<\/font><\/p>\n<p><font color=\"#0000ff\">So, buck up! Let do it! You wil not regret you made the right choice!<\/font><\/p>\n<p><font color=\"#ff0000\">Both sessions will come with instructors!<img decoding=\"async\" title=\"emoticon\" alt=\"emoticon\" src=\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/clap.gif\" border=\"0\" \/><\/font><\/p>\n<p><font color=\"#339933\">Gym Workout<\/font><\/p>\n<p><font color=\"#339933\">Basic weight training. I am roping in Emil to give guidance for guys ang gals. SHCians are free to do their own workout.<\/font><\/p>\n<p><font color=\"#666600\">Swimming<img decoding=\"async\" title=\"emoticon\" alt=\"emoticon\" src=\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/rolleyes.gif\" border=\"0\" \/><\/font><\/p>\n<p><font color=\"#666600\">Emil and Dan will give coaching for those keen to learn. Regular swimmers are welcome to join us. Hopefully swimming will be an event in next year Annual Games Day.<\/font><\/p>\n<ul>\n<li>\n<div><font color=\"#0033ff\">Venue: Safra Mount Faber.<\/font><\/div>\n<\/li>\n<li>\n<div><font color=\"#0033ff\">Junction of Henderson Road\/Telok Blangah Way<\/font><\/div>\n<\/li>\n<li>\n<div><font color=\"#0033ff\">Buses along Henderson Road 124, 131, 145 176<\/font><\/div>\n<\/li>\n<li>\n<div><font color=\"#0033ff\">Buses along Telok Blangah Road 124, 131 &amp; 195 alight at 1st bus stop<\/font><\/div>\n<\/li>\n<\/ul>\n<p>Timing:&nbsp; Every Saturday morning&nbsp;(10.00am &#8211; 12.00nn) Those prefering afternoon session&nbsp;&nbsp; from (2.00pm &#8211; 4.00pm) please indicate!<\/p>\n<p>&nbsp;<\/p>\n<p><font color=\"#9933ff\">Safra members are encourage too attend. Non-member may need to be signed in for a&nbsp;small fee.<\/font><\/p>\n<p><font color=\"#9933ff\">Fee for Gym and Pool usage will be announce at a later date.<\/font><\/p>\n<p><font color=\"#9933ff\">Those interested to sign up for Gym workout or swimming, please indicate!<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting next year or earlier&nbsp;we are planning for regular weekly session for Gym workout and Swimming. Going to a gym workout or for a dip are a hassle to most of us. Many of us are not motivated to exercise on our own. But with a group of like-minded fellas, the desire is stronger. So, &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=1220\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gym Workout\/Swimming&#8221;<\/span><\/a><\/p>\n","protected":false},"author":19833,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/19833"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1220"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1220\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}