![\"emoticon\"](\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/rolleyes.gif\" "\\"emoticon\\"")
<\/p>\nRemember your first step? <\/p>\n
What a fuss everyone made then! you continued to walk right on through
\nchildhood, adolescence, and into adulthood, but somewhere along the way, like
\nmost adults, you probably stopped walking so much. <\/p>\n
In fact, the percentage of adults who spent most of their
\nday sitting increased. Sedentary
\nlifestyles have been held partially responsible for the excessive poundage. hahahaha<\/p>\n
Walking<\/strong> All you need is ….<\/p>\n A pair of comfortable walking shoes<\/p>\n Socks to keep your feet dryer and blister Comfortable clothing – dress for the A small bottle of water<\/p>\n Add a hat, suncreen and sunglasses on a Suffice to say that walking is certainly good! Many SHCians Monthly walks for SHCians are on Every<\/strong> 2nd Saturday<\/strong> of Thunder & lightning, we shall all, take cover, somewhere <\/strong><\/p>\n 1st<\/sup> quarter of 2008, there will be 2 walks – <\/strong><\/p>\n <\/strong><\/p>\n 12Jan – Bishan Park & Lower 09Feb – Gong Xi Gong Xi (family 08Mar – Bedok Reservoir (tentative) <\/p>\n **A week or 2 before each scheduled walk, relevant details Greetings fm the team – Charles Wee, Veronica Wong, Mary We wish each of Wonderfully a Prosperous <\/p>\n Be Cool! Stay cool! This is Christina Chan (now reflected as ChristinaCL Chan in <\/p>\n","protected":false},"excerpt":{"rendered":" Remember your first step? What a fuss everyone made then! you continued to walk right on through childhood, adolescence, and into adulthood, but somewhere along the way, like most adults, you probably stopped walking so much. In fact, the percentage of adults who spent most of their day sitting increased. Sedentary lifestyles have been held … Continue reading “Remember your 1st step?”<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,22],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-7","category-2","category-22"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nis one of the easiest, least expensive, most enjoyable, and most profitable
\nforms of exercise. <\/p>\n
\nfree<\/p>\n
\nweather<\/p>\n
\nsunny day.
\nand desire ….<\/p>\n
\nhad enjoyed the walks and made new friends….
\nif I continued, there’d be no time for you to start walking! <\/p>\n
\nthe Month, once scheduled; Rain or Shine we Will be there! ![\"emoticon\"](\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/thumbup.gif\" "\\"emoticon\\"")
<\/p>\n
\nin the vicinity to fellowship.<\/p>\n
\nPierce<\/p>\n
\nand friends “visitation walks”)<\/p>\n
\nwill be posted in SHC’s website.<\/p>\n
\nTan and ChristinaCL Chan<\/p>\n
\nyou a <\/p>\n
\nBlessed Christmas of Love, Joy & Peace and <\/p>\n
\n2008 of Divine Health and Great Harvest! <\/p>\n![\"emoticon\"](\"https:\/\/silverhairsclub.com\/wp-content\/plugins\/Wysi-Wordpress\/plugins\/emotions\/images\/cool.gif\" "\\"emoticon\\"")
<\/p>\n
\nSHC’s website).<\/p>\n