Hi All<\/p>\n
People who saw tennis balls on my bed are often puzzled and asked why?<\/p>\n
I accidently discovered this trick and it had helped me and so would like to share this simple tricks with you folks who might be interested. It cost nothing – only the tennis ball and the weight of your body will do the trick. It is relaxing and it’s easy to do.<\/p>\n
Get hold of any tennis ball\/s – it doesn’t have to be new. Used and discarded ones will do as long as it is still in one piece and firm. You can start with one or 2. I use two. <\/p>\n
For the shoulders :
\n– Lie on your back on your bed (your mattress should be firm and not too soft). Place tennis ball\/s between your shoulder blades and relax your arms to the sides. Relax and you will immediately feel the relieve of tension on your shoulder. You can even fall asleep in that position.<\/p>\n
– Wiggle a little and you will feel the massaging effects.
\n– Raise both arms straight in front of you and draw circles in the air (you will hear crackling sound. Where the sound comes from?…. who care?…. as long as you feel shiok).<\/p>\n
You can use the same method for the lower part of your back, or lie on your side and place 1 ball in the hollow of your hip (between the hip bone and the thigh). This will relieve the “sng” feeling.<\/p>\n
For the neck :
\n– In the lie back position, place 1 tennis ball on the spot at the back of your neck where you feel tension….. because the back of your neck is not as broad, you will need to hold it in place with your hand or place the ball in your palm.<\/p>\n
For the leg :
\n– In standing position, place tennis ball under the arch of your right foot. Try rolling the ball in small circles while still standing, weight on the left foot. Not so easy to do but will help with blood circulation of the legs. Repeat with the left foot. <\/p>\n
Try it. Hope it help. If you tried – share your feedback so others and I can learn from it.<\/p>\n
:)<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi All People who saw tennis balls on my bed are often puzzled and asked why? I accidently discovered this trick and it had helped me and so would like to share this simple tricks with you folks who might be interested. It cost nothing – only the tennis ball and the weight of your … Continue reading “Use Tennis balls to relieve stress and tension”<\/span><\/a><\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2,1],"tags":[],"class_list":["post-15429","post","type-post","status-publish","format-standard","hentry","category-9","category-2","category-1"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/15429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15429"}],"version-history":[{"count":3,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/15429\/revisions"}],"predecessor-version":[{"id":15432,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/15429\/revisions\/15432"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}