<\/p>\n
"Goreng Durian” looks like goreng pisang at $1.60 at
\npiece, – at Old Airport Road Hawker centre #1-05
\n <\/p>\n
<\/u><\/p>\n
Comment: Fantastic better than normal durain , as it feels hot , 10
\ntimes better than apple pie, I think if someone MacDurian this
\nand be the latest hot cake in town like Papa Roti . <\/p>\n
Anyone knows how bad or how good durain is ? <\/p>\n
<\/p>\n 10 Fantastic Foods that you should not miss for Over-50s<\/p>\n <\/strong><\/u>Eating 1. Brown rice. A lot of people shy away from carbohydrates because of 2. Eggs. They’ve had a lot of bad press, but eggs are good for you — 3. Milk. As we age, our calcium requirements rise, so it’s important to 4. Spinach. Popeye had the right idea fueling up on this superfood. 5. Bananas. Just one of these yellow fruits provides a whopping 467 Add chopped bananas to oatmeal for a vitamin-rich breakfast, or blend 6. Chicken. Not only is it one of the most versatile meats, it’s one of Chicken is packed with protein and helps prevent bone loss. It’s also a 7. Salmon. It’s rich in omega-3 fats, which reduce cholesterol levels, Aim to eat fresh or tinned salmon at least three times a week. Walnuts are another great source of omega-3s.<\/p>\n 8. Blueberries. These little marvels are very low in calories, but They have also been shown to help lessen brain damage after a stroke 9. Herbs. As we age, our sense of taste declines, and it’s all too easy 10. Garlic. For such a small vegetable, garlic has huge benefits. It Four Things to Avoid:<\/p>\n * Sweets: These will make you pile on the pounds as "Goreng Durian” looks like goreng pisang at $1.60 at piece, – at Old Airport Road Hawker centre #1-05 Comment: Fantastic better than normal durain , as it feels hot , 10 times better than apple pie, I think if someone MacDurian this and be the latest hot cake in town like Papa Roti . … Continue reading “Fried Durian and 10 Fastastic Food for Over 50s”<\/span><\/a><\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-14","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nthe right food can hold back the years and keep us feeling and looking
\ngood. As we get older, we need less food, but more nutrients to stay
\nhealthy. Here are vitamin-rich options to include in your daily diet.<\/p>\n
\ntheir reputation for causing weight gain, but they’re crucial for
\nmaintaining energy levels. Stick to whole grains such as brown rice and
\nbread, and whole-grain cereals, which provide plenty of fiber. This can
\nhelp to lower cholesterol levels, reduce your risk of heart disease,
\ncolon cancer, gall stones, diabetes and obesity, and is vital for
\nkeeping your bowels healthy — they can become less active as we age.<\/p>\n
\nand now it seems there’s no need to avoid them, even if you’re worried
\nabout cholesterol. They’re a great source of protein and lutein, which
\nprotects your eyes against degeneration and cataracts. Studies suggest
\nthey can help to prevent blood clots, reducing the risk of heart attack
\nand stroke — a recent study found that eating six eggs a week lowered
\nthe risk of breast cancer by 44 percent. Nutritionists now say having
\none or two eggs a day doesn’t cause a noticeable increase in
\ncholesterol levels because the body makes its own from the saturated
\nfats in our diet and not from cholesterol-rich foods like eggs.<\/p>\n
\ninclude lots of calcium-rich foods in your diet every day. Low-fat
\ncow’s milk has loads of health benefits. It’s packed full of calcium,
\nneeded for strong, healthy bones and for preventing osteoporosis. It
\nalso helps prevent the bone loss caused by the menopause or rheumatoid
\narthritis. Drink two glasses of low-fat milk every day, or include
\nlow-fat yogurts and calcium-enriched fruit juices in your diet.<\/p>\n
\nCalorie for calorie, it holds more nutrients than any other food. It’s
\na particularly good source of iron; vitamins C, A and K; and
\nantioxidants which may help to protect against heart attack and stroke.
\nSpinach can help protect you from colon cancer, osteoporosis and
\narthritis. Like eggs, it’s packed with lutein — great for your eyes —
\nso try a breakfast of steamed spinach with poached eggs.<\/p>\n
\nmilligrams of potassium, which is important for keeping your muscles
\nstrong and healthy (particularly the heart) and even helps reduce high
\nblood pressure. Bananas are a good source of fiber, which can help
\nprevent heart disease, and they have an antacid effect, so they’re
\nuseful for treating heartburn.<\/p>\n
\nthem with a bit of low-fat yogurt or milk and some fruit juice for a
\npower-packed smoothie. Other good sources of potassium are lentils,
\nsardines and dried apricots.<\/p>\n
\nthe healthiest. Stick to the breast, which has the least fat, and
\nremove the skin.<\/p>\n
\ngood source of selenium, an important nutrient in preventing cancer,
\nand B vitamins, which help to increase energy and boost your brain
\npowers.<\/p>\n
\nprotect against some cancers, and prevent blood clotting. Research has
\nalso shown that salmon can help ease depression and prevent memory
\nloss. It’s a good source of niacin, which has been shown to provide
\nprotection against Alzheimer’s.<\/p>\n
\nbursting with nutrients. They are packed with antioxidants that help to
\nprevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach
\nulcers, heart disease and cancer.<\/p>\n
\nand reduce inflammation in the digestive tract — helping to tackle
\nconstipation and diarrhea.<\/p>\n
\nto chuck in tons of salt to make food more appetizing. But as salt
\nincreases your blood pressure, it’s healthier to jazz up your meals by
\nadding herbs and spices. Fresh herbs tend to taste stronger, but for
\nconvenience, keep a selection of dried herbs in the cupboard.<\/p>\n
\nhelps prevent cancers, heart disease and reduces the risk of stroke. It
\nalso has an anti-inflammatory effect, helping to reduce pain and
\nswelling caused by osteoarthritis and rheumatoid arthritis. It can also
\nhelp those with diabetes. If you can’t stand the flavor, try taking
\ntaste-free garlic capsules.<\/p>\n
\nthey provide lots of calories, but no nutrients. Limit your sugar
\nintake, too.
\n * Salt: Your sense of taste diminishes as you age,
\nbut avoid adding salt as it increases blood pressure. And look out for
\n"hidden" salt in gravy mixes, etc.
\n * Alcohol: Have no more than two small drinks a day
\n— booze is full of calories and can stop your body absorbing vitamins.
\nRed wine is a healthier choice.
\n * Saturated fats: These are found in meats, cheese,
\nchicken skin and ice cream. They increase your cholesterol levels and
\nmake you put on weight.
\n * ****<\/p>\n","protected":false},"excerpt":{"rendered":"