Dear fellow members,<\/p>\n
Dancercise together for a healthy lifestyle with me as a SilverHairs trainer with 23 years’ of training experience :<\/p>\n
1)\u00a0 Dancercise 50plus<\/strong> – program designed for both ladies and men of age 50 and over, to maintain their physical and mental fitness. Participants will be taken through a series of warm-up movements, dance steps and a variety of rhythms during each session. These moves help to develop good posture, stamina, coordination and alertness.<\/p>\n Attire: Sportswear and exercise shoes (suitable for dance moves)<\/p>\n Program Fee 2)\u00a0 Zumba Gold – Dance Fitness program for seniors<\/strong><\/p>\n Program Fee Attire: Sportswear and exercise shoes<\/p>\n EC and trainer, Shirleen Cheong.<\/p>\n Registration list:<\/p>\n Dear fellow members, Dancercise together for a healthy lifestyle with me as a SilverHairs trainer with 23 years’ of training experience : 1)\u00a0 Dancercise 50plus – program designed for both ladies and men of age 50 and over, to maintain their physical and mental fitness. Participants will be taken through a series of warm-up movements, … Continue reading “Dance Exercise Classes for over 50s”<\/span><\/a><\/p>\n","protected":false},"author":2859,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,35],"tags":[],"class_list":["post-20207","post","type-post","status-publish","format-standard","hentry","category-9","category-35"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/20207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/2859"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20207"}],"version-history":[{"count":3,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/20207\/revisions"}],"predecessor-version":[{"id":20321,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/20207\/revisions\/20321"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* <\/strong>$85 (Passion card member); $90 (non-member)
\n* Thursday, 2 July to 27 August (no class on 6 August)
\n* 9.30am-10.30am (8 sessions)
\n* Course code: C23082900
\n* Venue:\u00a0 Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)<\/p>\n
\n* <\/strong>$45 (member); $50 (non-member)
\n* Friday, 3 July to 31 July (4 sessions)
\n* 9.30am-10.30am
\n* Course code:\u00a0 C23132381
\n* Venue:\u00a0 Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)<\/p>\n