{"id":21828,"date":"2015-12-01T09:59:11","date_gmt":"2015-12-01T01:59:11","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=21828"},"modified":"2015-12-01T09:59:11","modified_gmt":"2015-12-01T01:59:11","slug":"come-one-all-for-our-health-exercise","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=21828","title":{"rendered":"Come one &amp; all for our health exercise"},"content":{"rendered":"<ul>\n<li>\n<hr \/>\n<p>Hi all buddies&#8230; Subject to bontaic garden management approval.. Date 23 December time 1000hr&#8230;will keep you \u00a0all posted again. It a free event. Come in your comfort attire. 1st twenty buddies to register will ve free round neck t-shirts rt&#8230;only applies to SHC. members..<\/li>\n<li>Cheers bro Sam Goh<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hi all buddies&#8230; Subject to bontaic garden management approval.. Date 23 December time 1000hr&#8230;will keep you \u00a0all posted again. It a free event. Come in your comfort attire. 1st twenty buddies to register will ve free round neck t-shirts rt&#8230;only applies to SHC. members.. Cheers bro Sam Goh<\/p>\n","protected":false},"author":1987,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21828","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/1987"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21828"}],"version-history":[{"count":2,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21828\/revisions"}],"predecessor-version":[{"id":21830,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21828\/revisions\/21830"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}