After the two posts on diabetes and gout, I thought I’d start one that I believe is a very common occurrence amongst older people, Lower Back Pain.<\/p>\n
Several years ago,I was unfortunate to have a fall down a flight of steps, landing heavily on my behind. At that point in time, I didn’t think much of it as I only had some bruises, so didn’t get it checked by a doctor. After several months, I started experiencing aching pains in my lower back. Then and only then did I go and see a doctor, who thought I had an impinged nerve, probably a result of the formation of bone spurs, after the fall, which were pressing on the nerve.<\/p>\n
Well, I have been living with it, with the help of creams and gels, physiotherapy and exercises and at times pain medication. <\/p>\n
I have come across many claims on the internet that there are certain exercise regimes that can do away completely with the pain. How true are they? Does anyone know anything about such exercises? I would love to learn them. <\/p>\n
Please share with us any tips on back pains, be it massages, exercises or any kind of ‘holistic’ medications.<\/p>\n","protected":false},"excerpt":{"rendered":"
After the two posts on diabetes and gout, I thought I’d start one that I believe is a very common occurrence amongst older people, Lower Back Pain. Several years ago,I was unfortunate to have a fall down a flight of steps, landing heavily on my behind. At that point in time, I didn’t think much of … Continue reading “Lower Back Pain”<\/span><\/a><\/p>\n","protected":false},"author":705,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,35],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","hentry","category-2","category-35"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/705"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2660"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2660\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}