{"id":2699,"date":"2009-08-06T12:01:50","date_gmt":"2009-08-06T04:01:50","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=2699"},"modified":"2009-08-21T05:45:19","modified_gmt":"2009-08-20T21:45:19","slug":"what-is-your-secret-to-looking-good-and-feeling-good","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=2699","title":{"rendered":"What is your secret to looking good and feeling good?"},"content":{"rendered":"<p>All of us have our own secrets to looking good and feeling good.&nbsp; We might think there are no secrets; but if we dont do anything about our health, our body and our mind, we can deteriorate.&nbsp; I see many SHCians look and feel very good.&nbsp; You see them at walks, cycling, badminton, dancing, tours and conversations.&nbsp; They have great smiles, firmed bodies,&nbsp;healthy looks and are pleasant to talk with.<\/p>\n<p>All of us&nbsp;have reached a stage in our life where such tips&nbsp;can help us&nbsp;feel good and look vibrant.&nbsp; Do share with us, what is your secret to looking and feel good.&nbsp; Is it your dress, hairstyle, or is it disco dancing&nbsp;all night or a glass of wine every day?&nbsp; Dont be shy.&nbsp; We love to hear from you.<\/p>\n<p><font color=\"#0000cc\"><strong>Please do not copy and paste from the internet.<\/strong>&nbsp; <strong>Please do not give <font color=\"#0000cc\">advice.<\/font><\/strong><\/font><font color=\"#0000cc\"><strong>&nbsp; Simply your secret.<\/strong><\/font><\/p>\n<p>Terence Seah<\/p>\n<p><strong><font color=\"#0000cc\">Knowing fellow SHCians:<\/font><\/strong><\/p>\n<ul>\n<li><font color=\"#0000cc\"><strong>Geraldine Ting<\/strong><\/font> &#8211; My secret is to keep smiling, laughing and keeping peace, while enjoying my&nbsp;vices.&nbsp; I love going home before 1am.<\/li>\n<li><strong><font color=\"#000099\">Mary Lee (Perth)<\/font><\/strong> &#8211; My secret is a healthy drink of Korean ginseng red extract with honey, raising a garden and pampering myself once in a while.&nbsp; My secret to feeling good is when I am able to help someone look good and feel good.<\/li>\n<li><strong><font color=\"#0000cc\">Terence Seah<\/font><\/strong> &#8211; My secret is a young son, moving all the time, and wash my face without soap.&nbsp; My new secret to feel good is to read the SHC forum everyday.<\/li>\n<li><strong><font color=\"#0000cc\">Lina Ng<\/font><\/strong> &#8211; My secret is to start the day early, swim, gym and maintain crazy circle of friends.<\/li>\n<li><strong><font color=\"#0000cc\">Steven Chan<\/font><\/strong> &#8211; My secret to feeling good is to be with my dog and bringing him for walks.&nbsp; Daily gardening, alternate day swimming and cooking my specialties.&nbsp; As for looking good, I think my height is just great.&nbsp; Just hoping to gain another 50 kg.<\/li>\n<li \/>\n<li><strong><font color=\"#0000cc\">Tim Liu<\/font><\/strong> &#8211; My secret to looking good is my hair.&nbsp; I feel good when I have some things to comment, and enjoy making fun of everybody else. I grumble when I talk about myself.<\/li>\n<li><strong><font color=\"#0000cc\">Hou Chong<\/font><\/strong> &#8211; My secret is really to be passionate about what I do.&nbsp;&nbsp; And, I feel good when I smile at you and you smile back.&nbsp; I love my &quot;Min kiah Yu&quot;.<\/li>\n<li><strong><font color=\"#000099\">Abel Tan<\/font><\/strong> &#8211; My secret to feeling good comes from my two daughters 2.5 and 6 years.&nbsp; And of course a good night sleep.<\/li>\n<li><strong><font color=\"#0000cc\">Mary Chan<\/font><\/strong> &#8211; Every body knows my secret.&nbsp; It&#8217;s keeping fit walking and dancing.&nbsp;&nbsp;I believe it is important to feel&nbsp;good and look good too.<\/li>\n<li><strong><font color=\"#0000cc\">Marilyn Tang<\/font><\/strong> &#8211; My secret is&nbsp;feeling good and looking good is my early retirement at 50.&nbsp; I keep healthy, meet friends, keep investing and watching the world go by.<\/li>\n<li \/>\n<li><font color=\"#0000cc\"><strong>Sekaran<\/strong><\/font> &#8211; My secret&nbsp; to looking good and feeling good lies behind my&nbsp;rehab and supervision job. I also job 2 to 3 times a week.&nbsp;&nbsp;I hope SHC activities will also&nbsp;keep me active too. <\/li>\n<li><font color=\"#0000cc\"><strong>Patrick Yeo<\/strong><\/font> &#8211; My Secret to looking Good and Feeling Good is to tell myself that I&rsquo;m feeling good and looking good every morning&nbsp;in front of the&nbsp;mirror&nbsp;before going to work.&nbsp; It&#8217;s mindset and positive thinking.<\/li>\n<li>\n<div><strong><font color=\"#0000cc\">Lisa Ong<\/font><\/strong> &#8211; My secret to feeling good and looking good is to sleep before 10pm and rise early.&nbsp; My other secret is&nbsp;to be happy and be harmonious with myself&nbsp;and everybody.<\/div>\n<\/li>\n<li>\n<div><font color=\"#0000cc\"><strong>Rosna White<\/strong><\/font> &#8211; My secret to looking good is to smile at the moon every night and&nbsp;feeling good when the moon smile back at me.<\/div>\n<\/li>\n<li>\n<div><font color=\"#0000cc\"><strong>Anne Chua<\/strong><\/font> &#8211;&nbsp;My secret is to&nbsp;stay bubbly, though I am already a grandma of two going three coming on the way.<\/div>\n<\/li>\n<li>\n<div \/><\/li>\n<li>\n<div><strong><font color=\"#0000cc\">Sue Chan<\/font><\/strong> &#8211; My secret to looking good is a strict 3-day fruit regime once a week.&nbsp; I stay confident &amp; keep thinking positive.<\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#0000cc\">Sock Cheng<\/font><\/strong> &#8211; My secret is simply be happy and pamper myself with massages, shopping and eating.<\/div>\n<\/li>\n<li>\n<div><font color=\"#0000cc\"><strong>Sylvia Ang &#8211;&nbsp;<\/strong><\/font>I look good and feel good, just by doing things in moderation and leading a simple life.<\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#0000cc\">Shirley Yuen<\/font><\/strong> &#8211; My best kept secret to looking good is plenty of SEX, with some tongkat ali and bittle juice.<\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#0000cc\">Sam Goh (Ah Huat)<\/font><\/strong> &#8211; I feel good when I deliver food to chairity homes and orphanages.&nbsp; When the children smile, I feel happy and eage to continue do so again.<\/div>\n<\/li>\n<li>\n<div><strong>Norlinda<\/strong> &#8211; Hmm, you know my secret to feeling and looking young. I love, I care and I trust my family and friends.<\/div>\n<\/li>\n<li><em \/><\/li>\n<li><em>Your turn &#8211; tell us your secret to looking good and feeling good.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>All of us have our own secrets to looking good and feeling good.&nbsp; We might think there are no secrets; but if we dont do anything about our health, our body and our mind, we can deteriorate.&nbsp; I see many SHCians look and feel very good.&nbsp; You see them at walks, cycling, badminton, dancing, tours &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=2699\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is your secret to looking good and feeling good?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,40],"tags":[],"class_list":["post-2699","post","type-post","status-publish","format-standard","hentry","category-35","category-reflections"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2699"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2699\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}