{"id":2869,"date":"2009-11-17T18:58:02","date_gmt":"2009-11-17T10:58:02","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=2869"},"modified":"2009-11-23T19:29:24","modified_gmt":"2009-11-23T11:29:24","slug":"can-you-give-moral-support-to-shcians-who-are-trying-to-reach-their-ideal-weight","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=2869","title":{"rendered":"Can you give moral support to SHCians who are trying to reach their ideal weight?"},"content":{"rendered":"

Some of you may remember the post on "What is your secret to looking good and feeling good?<\/font><\/a>".  If you have joined the activities organised by fellow SHCians, you will probably understand that looking good and feeling good is very important, especially when we enter our SilverHairs years.  Feeliing good and looking good depends on a number of factors.<\/p>\n

But, one factor which I like to start with is looking good.  Let start with height and weight.  There is such a thing as ideal weight.  Last one month, I realised that I increased my weight to 69 kg when my ideal weight for a height 164 mm should be 65 kg.  Likely due to too much eating.  And, there are many reasons why we cannot reach our ideal weight.<\/p>\n

So, let’s help one another.  Go ahead and tell us and everybody what is your height in mm, your ideal weight (in kg) and your current weight (in kg).  On 16 Jan 2010, tell us again your height, your ideal weight and your new weight.   When another SHCian reads your wish, he\/she can offer you a prize for meeting your ideal weight.  We all need incentive to control weight, altho we know it’s good for health.<\/p>\n

So, let’s hear from you.  Don’t be shy.  Let’s the SHC community help you to reduce your weight, so that you can look good and feel good.<\/p>\n

Register your participation here.<\/p>\n

Terence Seah<\/p>\n

Registration for the SHC weight loss program:<\/p>\n

          Name           Height (cm) – Ideal weight (kg) – Current weight (kg)<\/font><\/strong><\/p>\n

    \n
  1. \n
    Terence Seah – 1.64 m – 65 kg – 69 kg<\/div>\n<\/li>\n
  2. \n
    Mary Lee – 1.59 m – 58 kg – 66 kg<\/div>\n<\/li>\n
  3. \n
    Mary Chan – 1.59 m – 57 kg – 58.5 kg<\/div>\n<\/li>\n
  4. \n
    Yew Kwong – 1.73 m – 70 kg – 70 kg<\/div>\n<\/li>\n
  5. \n
    Henry Lim – 1.64 m – 58 kg – 64 kg<\/div>\n<\/li>\n
  6. \n
    James Tan – 1.67 m – 63kg – 64 kg<\/div>\n<\/li>\n
  7. \n
    Sam Goh – 1.73 m – 65 kg – 95 kg<\/div>\n<\/li>\n
  8. \n
    Steven Ng – 1.75 m – 63 kg – 63 kg<\/div>\n<\/li>\n
  9. \n
    Tian Soo – 1.65 m – 65 kg – 71 kg<\/div>\n<\/li>\n
  10. \n
    Lily Ho – 1.58 m – 52 kg – 53 kg<\/div>\n<\/li>\n
  11. \n
    Caroline Gee – 1.60m – 57 kg – 60 kg<\/div>\n<\/li>\n
  12. \n
    Amy Soon – 1.55 m – 55 kg – 65.5 kg<\/div>\n<\/li>\n
  13. \n
    Lisa Ong – 1.63 m – 60 kg – 82.7 kg<\/div>\n<\/li>\n
  14. \n
    Abel Tan – What is  your height, ideal weight and current weight?<\/div>\n<\/li>\n
  15. \n
    Christina Pan – 1.65 m – 55 kg, 64.5 kg<\/div>\n<\/li>\n
  16. \n
    Robert Quek – 1.75m – 70 kg – 82 kg<\/div>\n<\/li>\n
  17. \n
    Veronique Lee – 1.62m – 53 kg – 50kg <\/div>\n<\/li>\n
  18. \n
    Dont be shy, register here.<\/strong><\/em><\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Some of you may remember the post on "What is your secret to looking good and feeling good?".  If you have joined the activities organised by fellow SHCians, you will probably understand that looking good and feeling good is very important, especially when we enter our SilverHairs years.  Feeliing good and looking good depends on a number … Continue reading “Can you give moral support to SHCians who are trying to reach their ideal weight?”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,35,40],"tags":[],"class_list":["post-2869","post","type-post","status-publish","format-standard","hentry","category-2","category-35","category-reflections"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2869"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/2869\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}