{"id":3170,"date":"2010-05-13T08:13:52","date_gmt":"2010-05-13T00:13:52","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=3170"},"modified":"2010-05-13T08:13:52","modified_gmt":"2010-05-13T00:13:52","slug":"a-refreshing-swim-this-sunday-morning","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=3170","title":{"rendered":"A refreshing swim this Sunday morning?"},"content":{"rendered":"<p>Like to have a fresh morning swim at the Changi Beach Club?  I have been a hopeless non-user of the club, going there twice a year.<\/p>\n<p>I will be there at 9am and will leave at 12nn. Plan to relax on a Sunday morning, watching Pulau Ubin island from mainly Singapore and keeping an eye for cute little submarines swimming in the straits. If you like to come, I will sign you in.<\/p>\n<p>Am not sure about breakfast, but wise to tah pau a packet of nasi lemak and tea. Don&#8217;t want u to be hungry.<\/p>\n<p>So, suntan lotion, trunks or costumes.  As this is a private and non-SHC event, you may bring your kids or grand-kids.  But must let me know how many.<\/p>\n<p>Terence Seah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like to have a fresh morning swim at the Changi Beach Club? I have been a hopeless non-user of the club, going there twice a year. I will be there at 9am and will leave at 12nn. Plan to relax on a Sunday morning, watching Pulau Ubin island from mainly Singapore and keeping an eye &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=3170\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A refreshing swim this Sunday morning?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3170","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3170"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}