{"id":3391,"date":"2010-11-12T12:05:17","date_gmt":"2010-11-12T04:05:17","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=3391"},"modified":"2010-11-20T02:01:52","modified_gmt":"2010-11-19T18:01:52","slug":"cycling-at-east-coast-park-on-saturday-20-nov-2010","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=3391","title":{"rendered":"Cycling at East Coast Park on Saturday, 20 Nov 2010"},"content":{"rendered":"<p><strong>Hi there! Cycling enthusiasts<\/strong> <\/p>\n<p><strong>We are back after a month&#8217;s break. This session we will have <font color=\"#cc0000\">2 rides<\/font>, long and normal. Long ride provides opportunites for those who want to do more to go places. <\/strong><\/p>\n<p><strong>1) Long Ride &#8211; <font color=\"#cc0000\"><em>It&#8217;s cancelled as lead cyclist has impt appt to attend.<\/em><\/font>&nbsp;<\/strong><\/p>\n<ul>\n<li>\n<div><strong>1.45 pm : Meet at McDonald Restaurant, East Coast Parkway, Marine Cove.<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>2.00 pm : Proceed to rent bicycle at Coastal Recreation (bike rental kiosk). <\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route (To)&nbsp;&#8211; 22km&nbsp;: Bicycle Kiosk &gt;East Coast Park Service Rd &gt;Changi Coast Rd &gt;Telok Paku Rd &gt;Loyang Ave &gt;Rest stop at Loyang Shell Petrol Station (10 mins)<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route Map : <a href=\"http:\/\/www.mapmyride.com\/route\/sg\/singapore\/736128953273117744\">http:\/\/www.mapmyride.com\/route\/sg\/singapore\/736128953273117744<\/a><\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route (Loop) &#8211; 4km: Loyang &#8211; Selarang (3 climbs)<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route Map : <a href=\"http:\/\/www.mapmyride.com\/route\/sg\/singapore\/342128953371768896\">http:\/\/www.mapmyride.com\/route\/sg\/singapore\/342128953371768896<\/a><\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route (back) &#8211; 26 km : Loyang Shell &gt;New Loyang Link &gt;Old Tampines Rd &gt;Upp Changi Rd North &gt;Loyang Way&nbsp;&gt;Loyang Ave &gt;Telok Paku Rd &gt;Changi Coast Rd &gt;East Coast Park PCN &gt; Bike Kiosk<\/strong><\/div>\n<\/li>\n<li>\n<div><strong>Route Map : <a href=\"http:\/\/www.mapmyride.com\/route\/sg\/singapore\/794128953447885266\">http:\/\/www.mapmyride.com\/route\/sg\/singapore\/794128953447885266<\/a><\/strong><\/div>\n<\/li>\n<\/ul>\n<p><strong>2) Normal Ride &#8211;<\/strong><\/p>\n<ul>\n<li>\n<div><strong><font color=\"#000099\">Route &#8211; 7.5 km one way : Mc &gt;NSRCC<\/font><\/strong><\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#000099\">Route Map : <a href=\"http:\/\/www.mapmyride.com\/route\/sg\/singapore\/861128988778252688\">http:\/\/www.mapmyride.com\/route\/sg\/singapore\/861128988778252688<\/a><\/font><\/strong><\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#000099\">4.00 pm: Meet at McDonald Restaurant, East Coast Parkway, Marine Cove.<\/font><\/strong><\/div>\n<\/li>\n<li>\n<div><strong><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\"><strong>4.30 pm: Proceed to rent bicycle at Coastal Recreation (bike rental kiosk). Bike rental at special rate for&nbsp; SHC members, cost $5<\/strong><\/font> <\/p>\n<li>\n<div><strong><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\"><strong>4.45 pm: Flag off for cyclists<\/strong><\/font><font color=\"#000099\"><\/font><font color=\"#000099\"><font color=\"#000099\" \/><\/font><font color=\"#000099\"><font color=\"#000099\" \/><\/font><font color=\"#000099\"><font color=\"#000099\" \/><\/font><font color=\"#000099\"> <\/font><\/p>\n<li>\n<div><strong><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\"><strong>6.30-7.00 pm: All cyclists assemble at bike rental kiosk to return bikes.<\/strong><\/font><\/p>\n<li>\n<div><strong><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\"><strong>7.00 pm: Dinner time&hellip;&hellip;..<\/strong><\/font><\/strong><strong> <\/strong><\/p>\n<div>\n<div>\n<p><font color=\"#000000\">TQ, Cycling Group (Ah Nee, Douglas, Jade, Lily n Yew Kwong)<\/font><\/p>\n<p><font color=\"#000000\">Who Are Coming &#8211;<\/font><\/p>\n<p><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000000\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000000\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\" \/><font color=\"#000099\"><\/p>\n<ol>\n<li><font color=\"#000000\">Yew Kwong&nbsp;<\/font><\/li>\n<li><font color=\"#000000\">Ah Nee&nbsp;<\/font><\/li>\n<li><font color=\"#000000\">Lily&nbsp;<\/font><\/li>\n<li><font color=\"#000000\">Dolly&nbsp;<\/font><\/li>\n<li><font color=\"#000000\">John towkay <\/font><\/li>\n<li><font color=\"#000000\">Henry Y<\/font><\/li>\n<li><font color=\"#000000\">Carly&nbsp;(ride &#8211; maybe \/ kopi \/ din)<\/font><\/li>\n<li><font color=\"#000000\">Debbie O<\/font><\/li>\n<li><font color=\"#000000\">Anna&nbsp;S<\/font><\/li>\n<li><font color=\"#000000\">Thomas G<\/font><\/li>\n<li><font color=\"#000000\">Nor<\/font><\/li>\n<li><font color=\"#000000\">Lai Fong<\/font><\/li>\n<li><font color=\"#000000\">Susan T<\/font><\/li>\n<li><font color=\"#000000\">James T<\/font><\/li>\n<li><font color=\"#000000\">Abu Bakar<\/font><\/li>\n<li><font color=\"#000000\">any more riders&#8230;.????<\/font><\/li>\n<\/ol>\n<p><\/font><\/div>\n<\/div>\n<\/div>\n<\/li>\n<p><\/strong><\/div>\n<\/li>\n<p><\/strong><\/div>\n<\/li>\n<p><\/strong><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hi there! Cycling enthusiasts We are back after a month&#8217;s break. This session we will have 2 rides, long and normal. Long ride provides opportunites for those who want to do more to go places. 1) Long Ride &#8211; It&#8217;s cancelled as lead cyclist has impt appt to attend.&nbsp; 1.45 pm : Meet at McDonald &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=3391\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cycling at East Coast Park on Saturday, 20 Nov 2010&#8221;<\/span><\/a><\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","hentry","category-21"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3391"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3391\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}