{"id":3856,"date":"2011-09-30T15:55:43","date_gmt":"2011-09-30T07:55:43","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=3856"},"modified":"2011-09-30T15:55:43","modified_gmt":"2011-09-30T07:55:43","slug":"monthly-walks-q4-updates","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=3856","title":{"rendered":"Monthly walks: Q4 updates"},"content":{"rendered":"

Quote:   
Reviews suggest that walking just 30 minutes per day, a few days a week is enough to moderately increase overall bone density.
Those who walked 30 minutes each day had a significantly lower risk of premature death than those who rarely exercised.
Walking is a natural form of movement and, unlike high impact exercise, does not place excess stress on the joints and boosts bone strength.<\/p>\n

Low risk and easy to start….Walking may just be the key to achieving fitness. 
Let’s swing! at least your arms and stay on track!      \"emoticon\"<\/p>\n

Announcement  <\/font><\/strong>
We are happy to announce that Lydia Soh has joined the Walk Team as one of the EOs.     \"emoticon\"<\/p>\n

Update  <\/strong><\/font>
Monthly Walk sched:  Oct to Dec 2011<\/strong><\/p>\n

08Oct      Bishan to Casuarina   (to Register, see separate post)
12Nov     Confirmed (route will be announced at nearer date)
10Dec     Confirmed (route will be announced)<\/p>\n

     —– 2012 —–  <\/strong><\/font>
We will resume The 1st walk on Saturday, 11th February.      \"emoticon\"
No walk for the month of January.  <\/p>\n

Information<\/strong>
SHC Monthly Walk:  every 2nd Saturday of the month UNLESS otherwise informed.     <\/p>\n

Details of each walk:  Post will appear approx 2 weeks prior to scheduled date for registration.
Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!<\/p>\n

Let the joy of doing a pleasant activity be there always!<\/p>\n

Till then…. stay Cool!  Be Cool!        \"emoticon\"<\/p>\n

The Walk Team EOs:  Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low,Conrad Tang, Lydia Soh and me, Christina CL Chan,,,,,,,signing off.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quote:    Reviews suggest that walking just 30 minutes per day, a few days a week is enough to moderately increase overall bone density. Those who walked 30 minutes each day had a significantly lower risk of premature death than those who rarely exercised.Walking is a natural form of movement and, unlike high impact exercise, does … Continue reading “Monthly walks: Q4 updates”<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,22],"tags":[],"class_list":["post-3856","post","type-post","status-publish","format-standard","hentry","category-7","category-2","category-22"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3856"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/3856\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}