The doctor give me six weeks to improve my diet and bring down my glucose level from 13 to 7 otherwise I will go on the needle. This is a challenge to myself whether I can avoid it.<\/p>\n
Last night I dream of the dread needle and break out in cold sweat and this morning I pull myself out of bed and headed for Safra Mount Faber for 10 laps of freestyle and breast stroke. I reckon I will need to do it every morning from 8:00am to 8:30am. No more late nights as I normally sleep at about 2:00am, have to hit the sack before midnight. <\/p>\n
I need moral support here, anyone with similar concern would like to join me? We will have it here at Safra and if there is any other venue convenience do let me know. We may consider any other day of the week or other timing.<\/p>\n
Swimmingly yours,<\/p>\n
Dan<\/p>\n","protected":false},"excerpt":{"rendered":"
The doctor give me six weeks to improve my diet and bring down my glucose level from 13 to 7 otherwise I will go on the needle. This is a challenge to myself whether I can avoid it. Last night I dream of the dread needle and break out in cold sweat and this morning … Continue reading “Swimming, anyone?”<\/span><\/a><\/p>\n","protected":false},"author":19833,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,20,35],"tags":[],"class_list":["post-4178","post","type-post","status-publish","format-standard","hentry","category-7","category-2","category-20","category-35"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/19833"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4178"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4178\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}