{"id":43000,"date":"2021-04-10T14:42:35","date_gmt":"2021-04-10T06:42:35","guid":{"rendered":"https:\/\/silverhairsclub.com\/?p=43000"},"modified":"2021-04-19T20:50:46","modified_gmt":"2021-04-19T12:50:46","slug":"monthly-cycling-as-of-march-2021","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=43000","title":{"rendered":"MONTHLY CYCLING as of March 2021"},"content":{"rendered":"

Jointly organized by Douglas Chan and Ronald Lam.<\/p>\n

A monthly opportunity to push yourself. Whether you have started long ago or decided to join Douglas Chan and his team in the months to come to set a goal and make it happen.<\/p>\n

His first post in SHC Facebook – CYCLING Event on Saturday, 13 March 2021 <\/strong>– Jurassic Mile <\/strong>https:\/\/www.facebook.com\/groups\/2629109750634611\/permalink\/2885084561703794\/<\/a><\/p>\n

\"\"<\/p>\n

You can view all the photos posted and how the team really enjoy his cycling workout.<\/p>\n

It\u2019s time to challenge yourself in 2021.\u00a0 The team inspire and motivate fellow SHCians to enjoy the freedom cycling gives you\u2026 Fret not if you are a newbie to the bike.\u00a0 As per Doug, he has confident to put u up on the bike and balance yourself in no time.<\/p>\n

Do join him on his 2nd<\/sup> cycling fun on Saturday, 17 April 2021 <\/strong>– MBS\/GBTB <\/strong>https:\/\/www.facebook.com\/groups\/2629109750634611\/permalink\/2885129201699330\/<\/a><\/p>\n

Keep up the good spirit!<\/p>\n

On behalf of the Cycling Team<\/p>\n","protected":false},"excerpt":{"rendered":"

Jointly organized by Douglas Chan and Ronald Lam. A monthly opportunity to push yourself. Whether you have started long ago or decided to join Douglas Chan and his team in the months to come to set a goal and make it happen. His first post in SHC Facebook – CYCLING Event on Saturday, 13 March … Continue reading “MONTHLY CYCLING as of March 2021”<\/span><\/a><\/p>\n","protected":false},"author":16284,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,21,2],"tags":[],"class_list":["post-43000","post","type-post","status-publish","format-standard","hentry","category-7","category-21","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/43000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/16284"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43000"}],"version-history":[{"count":3,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/43000\/revisions"}],"predecessor-version":[{"id":43153,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/43000\/revisions\/43153"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}