This self defense session is good for ladies when you are suddenly attacked by someone such as snatching your handbag or grab your hair. More important, a form of exercise.
\nWhen: Every FIRST Thursday of the month
\nWhere: Cola’s condo vicinity
\nTime: 3pm to 4pm
\nAttire: Comfortable pants and sports shoes
\nFee: $20 per session. All proceed will be DONATED to SHC
\nThis self defense session is ONLY for Ladies who are SHC members. However, she may bring along a lady friend who must be 45 years old and above, to learn the session together.
\nFee will also be $20 per session and same proceed DONATE to SHC.
\nFor ladies who are keen, kindly PM (Private Message) Ms. Cola Tan<\/p>\n","protected":false},"excerpt":{"rendered":"
This self defense session is good for ladies when you are suddenly attacked by someone such as snatching your handbag or grab your hair. More important, a form of exercise. When: Every FIRST Thursday of the month Where: Cola’s condo vicinity Time: 3pm to 4pm Attire: Comfortable pants and sports shoes Fee: $20 per session. … Continue reading “Self Defense class conducted by SHC member, Ms Cola Tan”<\/span><\/a><\/p>\n","protected":false},"author":1435,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45003","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/45003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/1435"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45003"}],"version-history":[{"count":2,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/45003\/revisions"}],"predecessor-version":[{"id":45015,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/45003\/revisions\/45015"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}