{"id":4532,"date":"2012-09-24T18:57:23","date_gmt":"2012-09-24T10:57:23","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=4532"},"modified":"2012-09-24T18:57:23","modified_gmt":"2012-09-24T10:57:23","slug":"q4-update-monthly-walks","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=4532","title":{"rendered":"Q4 Update, Monthly Walks"},"content":{"rendered":"

You can talk while you walk, giving your butt a break and swinging your arms for release of shoulder tension….. get that butt off that seat!         \"emoticon\"    \"emoticon\"  <\/p>\n

“Breathing in” the greenery and watery reflections soothes your soul and reduce the effects of stress!<\/p>\n

Our walk schedule for Q4:<\/p>\n

13Oct   Siglap Canal\/ECP Lagoon
10Nov  Bukit Batok Reserve
08Dec  Kent Ridge <\/p>\n

Monthly walks:
1)  EVERY 2nd Saturday of each month, unless otherwise advised.
2)  Post will appear approx 2 weeks prior to scheduled date for registration.
3)  Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!<\/p>\n

LET THE JOY OF DOING A PLEASANT ACTIVITY BE THERE ALWAYS!        \"emoticon\"<\/p>\n

Till then…. stay Cool!  Be Cool!      \"emoticon\"<\/p>\n

The Walk Team EOs:  
Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low, Conrad&Sally Tang,
Lydia Soh, Alice Seah and I, ChristinaCL Chan,,,,,,,signing off.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

You can talk while you walk, giving your butt a break and swinging your arms for release of shoulder tension….. get that butt off that seat!               “Breathing in” the greenery and watery reflections soothes your soul and reduce the effects of stress! Our walk schedule for Q4: 13Oct   Siglap Canal\/ECP Lagoon10Nov  … Continue reading “Q4 Update, Monthly Walks”<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,22],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","hentry","category-7","category-2","category-22"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4532"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4532\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}