{"id":4562,"date":"2012-10-23T04:59:29","date_gmt":"2012-10-22T20:59:29","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=4562"},"modified":"2012-10-23T05:02:00","modified_gmt":"2012-10-22T21:02:00","slug":"are-you-having-sleeping-difficulty-care-to-share","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=4562","title":{"rendered":"Are you having sleeping difficulty?  Care to share?"},"content":{"rendered":"<div>\n<p>Insomnia is a sleeping difficulty. &quot;Do you experience difficulty sleeping?&quot; &nbsp;It is common in the elderly. I understand it is a sleep disorder not attributed to medical, psychiatric, or environmental causes.<\/p>\n<p>SilverHairsClub has a number of members who cannot sleep at night, especially between 3 and 5am. &nbsp;I had a discussion with some of them, to find out what they can do about it. &nbsp;They watch a movie or they just toss around on the bed. &nbsp;Some take sleeping pills, and this became a habit. &nbsp;No one whom I spoke to, went out for a walk because other members of the family are fast asleep.<\/p>\n<p>Cannot make a cup of coffee or tea, as this will make the situation worse. &nbsp;Some advise me to do some work at that time, for example, to do some end-of-day US trading.<\/p>\n<p>They tried all kinds of concoctions but non work.&nbsp;<\/p>\n<p>Are you one of those with sleeping difficulties during the early hours of the morning? &nbsp;Any suggestion on how we can do something or take advantage of the time looking at the ceiling? &nbsp;Perhaps, we can come up with some good ideas to make night into day. &nbsp;Look forward to your suggestions and ideas.<\/p>\n<p>&nbsp;<\/p>\n<p>Terence Seah&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is a sleeping difficulty. &quot;Do you experience difficulty sleeping?&quot; &nbsp;It is common in the elderly. I understand it is a sleep disorder not attributed to medical, psychiatric, or environmental causes. SilverHairsClub has a number of members who cannot sleep at night, especially between 3 and 5am. &nbsp;I had a discussion with some of them, &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=4562\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Are you having sleeping difficulty?  Care to share?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","hentry","category-reflections"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4562"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/4562\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}