{"id":50186,"date":"2023-03-24T16:17:49","date_gmt":"2023-03-24T08:17:49","guid":{"rendered":"https:\/\/silverhairsclub.com\/?p=50186"},"modified":"2023-03-30T11:33:56","modified_gmt":"2023-03-30T03:33:56","slug":"cycling-for-seniors","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=50186","title":{"rendered":"Cycling for Seniors"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50190 size-full\" src=\"https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader.jpg\" alt=\"\" width=\"1433\" height=\"639\" srcset=\"https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader.jpg 1433w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader-200x89.jpg 200w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader-697x311.jpg 697w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader-768x342.jpg 768w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/Doug-Cycling-Leader-500x223.jpg 500w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>Most seniors like us turn to low-impact exercises and cycling is one to stay healthy in old age. We don\u2019t have to be a great athlete to enjoy a ride.<\/p>\n<p><strong>Benefits<\/strong> (just to name a few):-<\/p>\n<ul>\n<li>Indoor stationery or outdoor cycling <em>improves balance and leg strength<\/em>.<\/li>\n<li>Give us more <em>strength and stamina over time<\/em>.<\/li>\n<li>A great way to <em>improve our mental health<\/em>, is ideal for seniors who suffer from memory loss\u2026<\/li>\n<li>Is FUN and great <em>supports for socializing<\/em> when done in Groups ~ a great way to<em> meet new friends.<\/em><\/li>\n<\/ul>\n<p><strong>EO<\/strong> \u2013 Douglas Chan (joined since 2005), our cycling enthusiast\u00a0will guide you along your every trip, be it SG or JB.<\/p>\n<p>Join our Active Senior Cyclers \u2013 What\u2019sApp 9489 4360<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50211 size-large\" src=\"https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/bicycle-trip-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/bicycle-trip-500x500.jpg 500w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/bicycle-trip-100x100.jpg 100w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/bicycle-trip-300x300.jpg 300w, https:\/\/silverhairsclub.com\/wp-content\/uploads\/2023\/03\/bicycle-trip.jpg 754w\" sizes=\"auto, (max-width: 500px) 85vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most seniors like us turn to low-impact exercises and cycling is one to stay healthy in old age. We don\u2019t have to be a great athlete to enjoy a ride. Benefits (just to name a few):- Indoor stationery or outdoor cycling improves balance and leg strength. Give us more strength and stamina over time. A &hellip; <a href=\"https:\/\/silverhairsclub.com\/?p=50186\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cycling for Seniors&#8221;<\/span><\/a><\/p>\n","protected":false},"author":550,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,21,2],"tags":[],"class_list":["post-50186","post","type-post","status-publish","format-standard","hentry","category-7","category-21","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/50186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/550"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50186"}],"version-history":[{"count":6,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/50186\/revisions"}],"predecessor-version":[{"id":50706,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/50186\/revisions\/50706"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}