{"id":6164,"date":"2013-03-26T14:05:39","date_gmt":"2013-03-26T06:05:39","guid":{"rendered":"http:\/\/silverhairsclub.com\/?p=6164"},"modified":"2013-03-26T14:12:51","modified_gmt":"2013-03-26T06:12:51","slug":"monthly-walksec-updates-2-2","status":"publish","type":"post","link":"https:\/\/silverhairsclub.com\/?p=6164","title":{"rendered":"Monthly Walks(EC) – Updates #2"},"content":{"rendered":"

THIS\u00a0 is an only an Update, not for registration.\u00a0 <\/strong><\/span><\/p>\n

Please do not comment (as Comments Off button not found).\u00a0 Thx!<\/strong><\/span><\/p>\n

Dear Friends,<\/p>\n

Walking is good for health, all of us know that;\u00a0 at least, by now\u00a0\u00a0\u00a0 … … hehe
\nWalking is boring\u2026. Says WHO?
\nWalking is not static; even YOU can make walking FUN along the way!
\nOne can\u2026. breathe in for 4 steps & breathe out for 4 steps, focus on the breath
\nOR … …\u00a0 simply count One Two Three, One Two Three\u00a0 and, you will be waltz walking!<\/p>\n

INFORMATION<\/strong><\/p>\n

Rain or Shine our monthly walks will be ON!
\nEvery 2nd Saturday of the month, as scheduled, usually in the afternoons UNLESS otherwise informed.<\/p>\n

From March 2013, monthly walks are EC events till further notice.
\nYou are allowed to bring your adult friends who are non-SHC members (please get them to join SHC club, too)<\/p>\n

Do observe SHC Rule\u00a0 –
\nNames & pictures of non-members are not to be shown or mentioned in
\nSilverHairsClub.com!!<\/p>\n

Upcoming walks for Q2:<\/span><\/strong>
\nApril 13th\u00a0\u00a0 PasirRis 2 Tampines
\nMay\u00a0 11th\u00a0\u00a0 MacRitchie 2 BukitTimah (morning walk, exception)
\nJune 08th\u00a0\u00a0 Buangkok 2 Punggol<\/p>\n

Other Scheduled dates, info only:<\/span><\/strong>
\nJuly 13th
\nAugust 24th\u00a0 (4th Sat\/mth)
\nSeptember 14th
\nOctober 12th
\nNovember 09th
\nDecember 14th\u00a0 (TBC)<\/p>\n

Thank you for noting!<\/p>\n

LET THE JOY OF DOING A PLEASANT ACTIVITY BE THERE ALWAYS!<\/strong><\/span><\/p>\n

Till then\u2026. stay Cool!\u00a0 Be Cool!<\/p>\n

Our Walk Team ECs:\u00a0 Charles Wee, Jeffrey Lim, Mary Tan, Joyce Tan, Veronica Wong, Serene Low, Conrad Tang,\u00a0 Lydia Soh, Alice Seah\u00a0 and I, ChristinaCL Chan,,,,, signing off!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

THIS\u00a0 is an only an Update, not for registration.\u00a0 Please do not comment (as Comments Off button not found).\u00a0 Thx! Dear Friends, Walking is good for health, all of us know that;\u00a0 at least, by now\u00a0\u00a0\u00a0 … … hehe Walking is boring\u2026. Says WHO? Walking is not static; even YOU can make walking FUN along … Continue reading “Monthly Walks(EC) – Updates #2”<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,22],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","hentry","category-7","category-2","category-22"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6164"}],"version-history":[{"count":5,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions\/6169"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}