A Harvard Medical School book, borrowed frm the Nat Library. The menopause transition is a unique experience for each woman. Some cruise through with few problems but to some, life can be difficult and extremely trying. This period of fluctuating hormones may cause hot flashes, nite sweats, mood swings, headaches, problems sleeping, tension, anxiety and the list goes on. The book offers techniques and advice to manage the symptoms of menopause and improve your long-term health. There’s a lot of focus on relaxation techniques….Modulate our breathing to reduce stress and induce calm….Quiet the mind, calm the body; quiet the body, calm the mind….. Humour replacement therapy (HRT) is recommended….the following quote from the book: A sense of humour can help you overlook the unattractive, tolerate the unpleasant, cope with the unexpected, and smile through the unbearable. I give this book 4 silver hairs…..(on a scale of 1-5 silver hairs where 1 is a ok lah and 5 is a must read). <\/p>\n
June Lim<\/p>\n","protected":false},"excerpt":{"rendered":"
A Harvard Medical School book, borrowed frm the Nat Library. The menopause transition is a unique experience for each woman. Some cruise through with few problems but to some, life can be difficult and extremely trying. This period of fluctuating hormones may cause hot flashes, nite sweats, mood swings, headaches, problems sleeping, tension, anxiety and … Continue reading “Book Review: Mind over Menopause”<\/span><\/a><\/p>\n","protected":false},"author":506,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":0,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silverhairsclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}