Dance Exercise Classes for over 50s

Dear fellow members,

Dancercise together for a healthy lifestyle with me as a SilverHairs trainer with 23 years’ of training experience :

1)  Dancercise 50plus – program designed for both ladies and men of age 50 and over, to maintain their physical and mental fitness. Participants will be taken through a series of warm-up movements, dance steps and a variety of rhythms during each session. These moves help to develop good posture, stamina, coordination and alertness.

Attire: Sportswear and exercise shoes (suitable for dance moves)

Program Fee
*
$85 (Passion card member); $90 (non-member)
* Thursday, 2 July to 27 August (no class on 6 August)
* 9.30am-10.30am (8 sessions)
* Course code: C23082900
* Venue:  Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)

2)  Zumba Gold – Dance Fitness program for seniors

Program Fee
*
$45 (member); $50 (non-member)
* Friday, 3 July to 31 July (4 sessions)
* 9.30am-10.30am
* Course code:  C23132381
* Venue:  Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)

Attire: Sportswear and exercise shoes

EC and trainer, Shirleen Cheong.

Registration list: