Dear fellow members,
Dancercise together for a healthy lifestyle with me as a SilverHairs trainer with 23 years’ of training experience :
1) Dancercise 50plus – program designed for both ladies and men of age 50 and over, to maintain their physical and mental fitness. Participants will be taken through a series of warm-up movements, dance steps and a variety of rhythms during each session. These moves help to develop good posture, stamina, coordination and alertness.
Attire: Sportswear and exercise shoes (suitable for dance moves)
Program Fee
* $85 (Passion card member); $90 (non-member)
* Thursday, 2 July to 27 August (no class on 6 August)
* 9.30am-10.30am (8 sessions)
* Course code: C23082900
* Venue: Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)
2) Zumba Gold – Dance Fitness program for seniors
Program Fee
* $45 (member); $50 (non-member)
* Friday, 3 July to 31 July (4 sessions)
* 9.30am-10.30am
* Course code: C23132381
* Venue: Queenstown CC (sign up online at www.one.pa.gov.sg or at any ccs)
Attire: Sportswear and exercise shoes
EC and trainer, Shirleen Cheong.
Registration list:
Wow! Something refreshing. Good for me if there’re classes to be held in the evening.
Will let you know should there be one in the future:)
In the meantime, you may like to consider joining my ballroom dance classes on Saturday evenings at Buona Vista CC. These dances are also a good form of exercise. Let me know if interested and I can provide more info:)