Cycling for Seniors

Most seniors like us turn to low-impact exercises and cycling is one to stay healthy in old age. We don’t have to be a great athlete to enjoy a ride.

Benefits (just to name a few):-

  • Indoor stationery or outdoor cycling improves balance and leg strength.
  • Give us more strength and stamina over time.
  • A great way to improve our mental health, is ideal for seniors who suffer from memory loss…
  • Is FUN and great supports for socializing when done in Groups ~ a great way to meet new friends.

EO – Douglas Chan (joined since 2005), our cycling enthusiast will guide you along your every trip, be it SG or JB.

Join our Active Senior Cyclers – What’sApp 9489 4360

Author: Doug CHAN (Cycling group leader)


5 thoughts on “Cycling for Seniors”

    1. Hi Ronald and all new members.
      To join any SHC WhatsApp chat groups, you need to WhatsApp toTerence @94894360, then type
      “Help” and then join the group you want to join.

      Tq for your interest to join the cycling group.

      1. Hi Douglas,
        Thank for the info.
        I have just joined the cycling group chat.
        Will look forward to hearing from you and fellow members.

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