Cycling for Seniors

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Most seniors like us turn to low-impact exercises and cycling is one to stay healthy in old age. We don’t have to be a great athlete to enjoy a ride.

Benefits (just to name a few):-

  • Indoor stationery or outdoor cycling improves balance and leg strength.
  • Give us more strength and stamina over time.
  • A great way to improve our mental health, is ideal for seniors who suffer from memory loss…
  • Is FUN and great supports for socializing when done in Groups ~ a great way to meet new friends.

EO – Douglas Chan (joined since 2005), our cycling enthusiast will guide you along your every trip, be it SG or JB.

Join our Active Senior Cyclers – What’sApp 9489 4360

5 thoughts on “Cycling for Seniors”

    • Hi Ronald and all new members.
      To join any SHC WhatsApp chat groups, you need to WhatsApp toTerence @94894360, then type
      “Help” and then join the group you want to join.

      Tq for your interest to join the cycling group.

      • Hi Douglas,
        Thank for the info.
        I have just joined the cycling group chat.
        Will look forward to hearing from you and fellow members.

  3. Click on this video link – 29th April to 1st May Karimun Island Cycling Trip

    During May Day Weekend, we embarked on our cycling trip in Karimun Island. We took ferry from Harbourfront to Tg Balai. Roads in Tg Balai were narrow and crowded with vehicles. Things were much cheaper than in Singapore.

    Overall, we enjoyed the food and the rides.

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