Cycling for Seniors

Most seniors like us turn to low-impact exercises and cycling is one to stay healthy in old age. We don’t have to be a great athlete to enjoy a ride.

Benefits (just to name a few):-

  • Indoor stationery or outdoor cycling improves balance and leg strength.
  • Give us more strength and stamina over time.
  • A great way to improve our mental health, is ideal for seniors who suffer from memory loss…
  • Is FUN and great supports for socializing when done in Groups ~ a great way to meet new friends.

EO – Douglas Chan (joined since 2005), our cycling enthusiast will guide you along your every trip, be it SG or JB.

Join our Active Senior Cyclers – What’sApp 9489 4360

Monthly Cycling: 17 Nov 2018

Hi All

Our Monthly cycling.

Date : 17 Nov 2018
Time : 1700 hours
Meeting Point: Singapore Sports Museum
@ Sport HUB.
Nearest MRT Stn : Stadium CC6. Exit A.

Routes : To MBS via PCNs.
We will cycle pass the F1 track,
Singapore Flyer, Jubilee Bridge,
Merlion and ends at Marina
Barrage Rooftop Park.

1. Doug
2. Andrew
3. Henry
4. Anna Lee
5. Doreen Chan
6. John Howe
7. Anna Seet
8. Irene
9. Ann Tan
10.Ann Tan’s friend
11. Steven Chan.

Monthly Cycling-October 2018

Hi cyclists

Date : 20 October 2018
Time : 1600hrs
Meeting Point: Punggol Road End or Punggol Jetty.

Bus No 84 from Punggol Bus interchange.

Routes : We will cycle to Coney Island and ends at Punggol Container Restaurants for dinner.

In the event of rain, the cycling event will be cancelled. Do check the latest updates in our Whatsapp Chat Group.

1. Doug
2. Andrew.
3. Alan Ang
4. Steven Chan
5. Dolly
6. Ellien T.

7. John H

Monthly Cycling

Hi all

Monthly cycling for September.

Date : 15 Sept 2018
Time : 1630 hrs
Bus 401 from Bedok bus interchange to Lagoon Food Village.

Meet at East Coast Lagoon Food Village, near carpark E2.
Route : Cycle towards MBS via East Coast PCN.

*1530hrs – For beginners, let us know if you’re attending.


1. Doug
2. Andrew K.
3. Susan

One Day Pengerang

Hi cyclists

Date : 21 July 2018
Meeting Point: Changi Point Ferry Terminal.
Time : 0630hrs.
Cost: Sgd30 (2way ferry)
Transfer to POSB sav acct: (TBA)
Passport : valid for 6 months

This is a one day cycling event.
Please register, we need 12 to go.

Closing date: 13 July.

1. Doug
2. Henry Ong
3. Seng Kim
4. Solomon

Monthly Cycling: May 2018

Hi cyclists

Our cycling for May 2018.

Date : 19 May.
Time : 1700 hrs
Meeting Point: Seah Im Hawker centre
MRT Stn : Harbour Front, exit A.

We will be visiting Labrador Park.
Please register here.

1. Doug
2. Stella Sheng
3. Caroline
4. Dolly
5. Susan Tan
6. Henry Ong
7. Andrew K
8. Yatsing
9. James Tan
10. Anna Lee
11. John How

## Ride is cancelled due rain ##

Monthly Cycling : 24 Mar 2018.

Hi cyclists

Our March cycling event.

Date : 24 Mar 2018
Time : 1700-2100 hrs

Beginners to meet at 1600hrs

Mrt Stn : Stadium
Meet at: Singapore Sports museum, circle line exit A.

Cycling routes – To Gardens by The Bay.


1. Doug
2. Andrew
3. Aaron How
4. Irene Poh
5. Dolly
6. Caroline
7. Marg
8. Fredalim
9. Lydia Chin
10. Allan Wee

1. Joyce

Cycling – 3 Feb 2018

Hi all

Our first cycling event for 2018 is this Saturday, 3rd February.

To facilitate easy bicycle rentals, member must download the bicycle sharing apps, namely: “OFO” “mobike” and “Obike” from your mobile.
You should have a data plan to activate its usage.

Time : 5pm.
Meeting Point : Sports Hub. Circle line exit A. Infront of Singapore Sports Museum.

### OFO’s bike is free usage until 04 Feb.

Please sign here if you are joining.

01. Doug
02. Andrew
03. Thomas Goh
04. John Howe
05. Eva Choy
06. Yew Kwong
07. Jade
08. Judy
09. June Koh
10. Anna Lee
11. Henry Ong.
12. Yatsing
13. Margaret Tian
14. Adeline Tan
15. Freda Lim

1. Bobby Bok.
2. Aaron Howe
3. Cola Tan
4. Heven Kuek

Monthly Cycling-19 March 2016

Hi all Cyclists

Meet : Burger King@ECP
Time : 1600 hrs
Route: ECP to MBS for Earth Hour Day.

Joining :
1. Douglas
2. Lily Ho
3. June Ho
4. Lily’s sister
5. Judy Lim
6. YatSing
7. Allan Wee
8. Shirleen Kao
9. Andrew K
11.Ah Nee
12.Ronald Lam
13.John How
Continue reading “Monthly Cycling-19 March 2016”

Monthly Cycling -Coney Island

IMG-20151015-WA0006Hi all Cyclists

Date : 14 Nov 2015
Meet : Pasir Ris car park C.
Time : 1600hrs
bike rental : available.

I will be there around 1500hrs to assist and train newbies, free bike will be provided.
Please PM me if you want some trainings.

Event will be cancelled if the 1hr PM2.5 hits 100

Joining :
1. Douglas
2. Ronald Lam
3. Andrew K
4. Theresa S
5. Lily H
6. Eileen Ang
7. Susan T
8. Irene P
9. Lydia Chin
10.Daisy Phua
11.Christina Pan
12.Tony Tan
13.Peggy Yap
14.Arthur Yap
15.Ann Lim
16.Thomas Goh
17.Bobby Bok

1. Bobby Yee

I have added those who had WhatsApp me.

Monthly Cycling- 11 July 2015

Hi cyclists

Meet : Burger King ECP
Time : 1800 hrs
Rental bikes : it’s available.

This will be a night cycling event to Marina Bay, do mount your cycling lights.

1. Douglas
2. Julian M
3. Hou Chong
4. Lily Q
5. Judy L
6. Lina N
7. YatSing
8. Charles
9. Malcolm
10.Andrew K
11.John H
12.Irene P

Monthly cycling-27 June 2015



IMG-20150620-WA0016Hi all cyclists

We are going island cycling at St John’s Island.

Meet : Marina South Pier,
Time : 8am
No rental bikes nearby. Only folding bikes allowed on ferry.
Ferry : $18 return

Those without bikes are welcome to join.
We will visit St John’s and Larazus island.

Things to bring:
1. Brolly or hat
2. Sun block
3. Packed lunch or some snacks.

1. Douglas
2. Lily
3. Judy Lim
4. Susan CH Tan
5. Julian Mok
6. Andrew k
7. T.S. Lim
8. Hou Chong
9. Ah Nee
10. LinaN
11. Susan Tan
12. James Tan
13. ChristinA

Monthly cycling-09May15

Meet : Burger King, ECP
date : 09 May 2015
Time : 1600 hrs

We will revisit MBS and Singapore Sports Hub via the newly opened PCN link from Fort Road.

Beginners who wish to learn cycling can meet me at 1500hrs or earlier, free bike for training will be provided.


1. Douglas
2. Fredalim
3, Yatsing
4. Hou Chong
5. Lily H
6. Judy L
7. Lina N
8. Charles C
9. Ronald Lam
10. Andrew K
11. John Howe
12. Steven Chan
13. Irene P

Monthly Cycling -18 April 2015

Hi all cyclists

Monthly Cycling-18 April 2015

Meet : Burger King, ECP
Time : 1600 hrs

We will use the new pcn and cycle to MBS. Rental bikes are available nearby.

Beginners who wish to learn cycling can meet me at 1500hrs, free bike for training will be provided


1. Douglas
2. Lily H
3. Ah Nee
4. Dolly L
5. Caroline G
6. Lina N
7. Judy L
8. Steven Chan
9. Andrew Koh
11.Charles Chua
13.Serene Low
14.John Howe
15.Lilian Teo
16.Grace Kang

Sungei Rengit Revisit: 21/22 March 2015

Hi all.
We are going to revisit Sungei Rengit before it becomes and transformed into a Petroleum Hub.

Our journey begins from Changi Point Ferry Terminal to Tg Pengelih jetty. It is about 18km from jetty to Sungei Rengit town.

The area’s landscape is changing rapidly, the tranquility scenery is fast disappearing, very soon the town may also be demolished.

This is a 2D1N event (21-22 Mar 2015)

Meet : Changi Village hawker center
Date : 21 Mar 2015.
Time : 0800 hrs.
Cycling speed : leisure(10-15kph)
Rental bike cost : Sgd 11-12 per day.
Ferry : Sgd 13-15 one way.
Hotel :2 to a room @MYR 168.

closing date : 07 Mar 2015.

Going :
1. Douglas
2. Charles Chua
3. Lim TS

Posted in Activities outdoors, Cycling, Forum

31Jan2015- Nostalgic Ride to Pengerang – cancelled.

Hi cyclists.

All cyclists are invited to participate in this nostalgic cycling event from Tg Pengelih jetty to Sungei Rengit town before it becomes a petroleum hub.

The area’s landscape is rapidly changing, the tranquility scenery is fast disappearing, very soon the town may also be demolished.

This is a 2D1N event (31Jan-01 Feb 15)

Meet : Changi Village hawker center
Date : 31 Jan 2015.
Time : 0800 hrs.
Cycling speed : leisure.
Rental bike : Sgd 11-12 per day.
Ferry : Sgd 13-15 one way.
Hotel :2 to a room @MYR 168.

closing date : 23 Jan 2015.

Going :
1. Douglas

Monthly cycling – 20 September 2014

Hi cyclists

We will be visiting Seletar Hotspring.

Date : 20 September 2015
Meet : Yishun Dam
Time : 1600 hrs.

Things to bring : face towel, extra clothing’s and some eggs(optional)

I will be cycling from Tampinese to Yishun Dam, those who want to cycle with me to the meeting point at Yishun Dam are to meet me at Sengkang East Way in front of Compass Point at 1500hrs



Monthly Cycling -20 September 2014

2014-08-11-22-42-122014-09-08-16-42-26Hi Cyclists

We will be cycling to Seletar Hotspring,

Date : 20 September 2014
Time : 1600 hrs
Meet : Yishun Dam @ Yishun Ave 1.
Things to bring : face towel, extra clothing and eggs (optional)

I will be cycling from Tampinese to Yishun, those who wants to cycle there are to meet me at Compass Point at 3pm.


joining :
1. Douglas
2. Hou Chong
3. Lily
4. Lina,
5. Fredalin

Monthly Cycling – 21 June 2014


Dear All

Our monthly cycling for June 2014

Meet : Burger King – ECP
Time : 1600 hrs
Route : TO Gardens by the Bay and Marina Bay.

1500hrs – Training for beginners with Grace.

1. Doug
2. Grace
3. Dolly
4. Fredalim
5. Charles.
6. Hou Chong
7. Lily
8. Ah Nee
9. Lina.
10. Thomas Goh
11. Thomas Loh
12. Bobby B.
13. Anna S.
14. Andrew K





Monthly Cycling – 17 May 2014

2014-05-04-19-25-53Hi Cyclists

Our next cycling event will be to Labrador Park

Meet : Labrador Park MRT station facing Carpark.
Time : 1600 hrs
Bike rental kiosk : Nil
Dinner : Seah Im food centre (byo)

We will visit Labrador Park and Kepple Island.
Those cycling from the East may meet me near Popeye Punggol.


1. Douglas
2. Karen
3. Lily
4. Mike Tay
5. Dolly
6. Anna

Monthly Cycling- 26 April 2014

Hi Cyclists.

Meet at : Pasir Ris car park C
Time : 1600hrs
Route : To Punggol waterway.
Bike rental : $6/- 2 hours

We will have a new segment for beginners interested in cycling.
All newbies or beginners interested in cycling are
encouraged to sign up for this free lesson.
Grace Kok has volunteered to be the trainer and I will assist her.

Feel free to ask her any questions during training.


1. Douglas
2. Grace
3. Eileen A
4. Lina N
5. Lee ah nee
6. Melissa Khng
7. Steven Chan
8. Hou Chong
9. Joan Ang
11.Lai Fong
12.Jane Yeoh – TBN

Newbies ??

Monthly Cycling – 22 March 2014


Hi Cycling Buddies

Our first cycling event for this year is 0n 22 March 2014

Meet up at : Burger King – ECP
Time : 1600 hrs
Route : TO Gardens by the Bay and Marina Bay
(cycling will be on PCN and pedestrian paths)



1. Dolly
2. Karen T
3. Judy L
4. Tony Ang
5. Andrew

Joining Dinner
1. Lily
2. Yew Kwong

Memorial Ride – 19 October 2013 @ 4pm


Hi all cyclists

A Memorial Ride in remembrance of Janet Chan will be held on 19 October 2013. Janet Chan used to join our monthly cycling whenever it was held at ECP, although she was not a regular cyclist, she was one of the first to have a foldie.

Date : 19 October 2013
Time : 1600-2000 hrs
Venue: meet at Burger King, ECP at 1530hrs
Route: It will be on PCNs and on pedestrian walkways starting from Burger King to Gardens by the Bay.

Rental bikes are available nearby.

Those going :
1. douglas
2. ah nee
3. lily
4. boon liang
5. lina ng
6. hou chong
7. yew kwong
8. eileen thean
9. judy lim
10. audrey wong
11. bira
12. andrew koh
13. yatsin
14. julian
15. solomon chang
16. susan tan
17. fredalim
18. caroline gee
19. Paul Kong
20. Peggy
21. Nina
22. John Howe

Maybe :
1. Karen Thio
2. Eileen Ang
3. Irene Poh
4. Malcolm
5. Lydia Soh
6. Tony Ang