Remember your 1st step?

Remember your first step?  emoticon

What a fuss everyone made then!  you continued to walk right on through
childhood, adolescence, and into adulthood, but somewhere along the way, like
most adults, you probably stopped walking so much.

In fact, the percentage of adults who spent most of their
day sitting increased.  Sedentary
lifestyles have been held partially responsible for the excessive poundage.  hahahaha

Walking
is one of the easiest, least expensive, most enjoyable, and most profitable
forms of exercise.

All you need is ….

A pair of comfortable walking shoes

Socks to keep your feet dryer and blister
free

Comfortable clothing – dress for the
weather

A small bottle of water

Add a hat, suncreen and sunglasses on a
sunny day.
and desire ….

Suffice to say that walking is certainly good! Many SHCians
had enjoyed the walks and made new friends…. 
if I continued, there’d be no time for you to start walking!  

Monthly walks for SHCians are on Every 2nd Saturday of
the Month, once scheduled; Rain or Shine we Will be there!     emoticon

Thunder & lightning, we shall all, take cover, somewhere
in the vicinity to fellowship.

 

1st quarter of 2008, there will be 2 walks –

 

12Jan – Bishan Park & Lower
Pierce

09Feb – Gong Xi Gong Xi     (family
and friends “visitation walks”)

08Mar – Bedok Reservoir  (tentative)

**A week or 2 before each scheduled walk, relevant details
will be posted in SHC’s website.

Greetings fm the team – Charles Wee, Veronica Wong, Mary
Tan and ChristinaCL Chan

       We wish each of
you a

        Wonderfully
Blessed Christmas of Love, Joy & Peace and

         a Prosperous
2008 of Divine Health and Great Harvest!         

 

Be Cool!  Stay cool!      emoticon

This is Christina Chan (now reflected as ChristinaCL Chan in
SHC’s website).

 

Author: ChristinA Chan (Walking group leader)

Interests: Health related and socials.

50 thoughts on “Remember your 1st step?”

  2. Christina! My mother said when I was 8 months old, I can stand..then hor I started to walk at 10 months old. Me so clever to walk till now. On lah! where you walk, I follow lah… :)

    Ah Nee

  3. Dear CCLC

    You know, you’ll get the full support from your die hard fanz – me.

    Can a walking shoe be also used as a dancing shoe? Can I ask you to dance with me for a while during our walk? Practice make perfect, you know?

  5. Si lor, Carly, today so boring leh. Morning go Gym, then spa.. after that take a nap. Dinner, I eat one packet of “char siew “. Now watching TV and chatting with you lor.

    Ah Nee

  7. I whole day at home laypak lor. Eat and sleep. Now i am playing blooming garden and chatting with you lor. If u eat one packet of charsiew then I will change your name to Miss Piggy hehehehe!

  9. Alamak Neely, kuay bak suddenly so sleepy. Must be eat too much. Also CCLC will bring the cane to chase us out. This is walking thread not talking thread leh. Tomorrow got to work.

    Goodnite and sweet dreams, dream of me hehehehe!

  11. My children also all go out already and my maid also kooning.

    If dont sleep uh, will go and raid the fridge which is no good. Wait countdown no dress to wear.

    Neely, I got my dancing shoes already so I will wear it on NYE countdown.

  13. Sorry CCLC, let us use this thread hor. Getting more exciting….Yew Kwong, tomorrow have to work, so cannot KKLK, better stay at home and KLKK. kuay bak, Andrew,you and me should have meet for a cup of coffee hor, since today so boring at home. :(

    Ah Nee

  14. Ya lor Neely. Should have gone for coffe today. I check my gmail and Molly and Dolly send two funny christmas greetings. i laugh until nearly fall my seat. Now not sleepy already.

  16. Wow! where you buy your dancing shoes? New Year wear new shoe, I mean walking shoe. CCLC’s walk very interesting wan. Now we got dancing shoe, walking shoe, cycling shoe…what else….aiya we better “tido” lah…..

    Ah Nee

  18. Ai yo yo. Sarong and no kebaya, only men can lah. If no kebaya, you know what will happen at the NYE countdown? Chaos lah. I dont mean the men all run to me but they all will run away then no party already hehe!

    My sis in law gave to me for christmas because she is professional dancing teacher so she has stock. I wore on Wed. Very comfortable but a bit plain. Think of sewing some beads and sequin leh.

  19. ya lah. This time really goodnite to Neely and Yewly.
    Tomorrow when CCLC open this thread, and she thinks wah so laku but then she will realise its those zilly chia pak eng bo me kia cho people. hehehe

    Many apologies CCLC. We got no where to go so we go to your thread.

  21. Hi Christina

    I’m interested in your monthly-walk program but may not be available to join your January walk. (Your date coincides with my church’s mission trip to Russia.)

    Also recalled a recent discussion on some gym and swim workouts. Would someone be spear heading that, please? I’m keen to get back into the water.

    Thanks,
    Eleanor

  22. Neely

    Yes, a very good idea. Unfortunately, just see your comment today, otherwise, I’ll call you last night and have a late night coffee with (but after that can you sleep?)

    I will like to reserve this tryst (am I using the wrong word here, ha ha) when I come back from the Korea trip, promise?

  23. Anly, you only go on tryst when you kwai kwai shu shu with someone’s wife hehehe! Not just for coffee – more hehehehehe! – thats my interpretation.

  24. Carly,

    Thanks for your interprertation.

    Is it “tryst” must be Kwai kwai shu shu, and how about besides coffee, we also take some cakes and bread, can this be the something “more”. Ha ha……..

    Sorry Neely, use a wrong word, let change it to “meeting”

  26. Wei wei,

    CCLC have not open this walking thread yet, she must be thinking wow! the walk so “laku” huh. Anyway whenever CCLC organised a walk, it’s so interesting and fun that attracts so many SHCians like ants. So I can continue…..Anly, I know you will have a good time in Korea lah. Carly, what is “tryst”? very “chim” leh. Ok lah, anytime if got time…we shall meet for a cup of coffee, teh, milo, sugar-cane… :)

    Ah Nee

  27. aiyo ANee… CCLC = c c lai chat.. so can chat here.. hehehe…

    Yeap, Anly, hv a good time @ Korea wif lily and d group, sure 2 enjoy 1 la..

    ANee, “tryst” – hokkien mean “chao sai” – ustnd bo? alamak, if like oso dun ustnd.. den jialat liao le…

  28. Neely, Dooly is correc. You did not see what I say about tryst ah. See #23 then you know lah.
    You are vey cute. Anly Big Sotong and you Small Sotong hehehe!

  29. Hello Caroline

    Since when Dolly becomes Dooly har??? Heard of the song : “Hang down you head Tom Doooooooly, hang down your head and cry……….” haha.

    I’m on leave today to pack for the Korea trip leaving tonight. So, oo eng to chat now…. makan already?

    BTW, thanks for your offer to do the ATM tranfer for me but CCLC beats you to it. Actually, Roland also offered to pay for me first and the interest??…. a cup of kopi. Sorry lah Roland. Your kopi elang already. Thank you ALL for coming to my rescue. :)

    My daughter said : “Aiyo mummy, how can you not know how to do the transfer?” The machine spoilt lah, the machine spoilt….. heehee ;)

  30. Aiyo Lily, I thought I was in the fastest finger wins game lah. Fast but not accurate.

    Wah you so ang pai hor. Everybody wans to do for you.

    Makan already, shopping already only waiting to go home hehehe!

    You enjoy yourself and hope everything goes smoothly and your heart is happy. Take care and will meet up when you get back.

  31. Wow! Lily, Rely, Anly, Grace & Danz…have a good trip till we danz again on New Year’s eve countdown. Now left Suely, Ronly, Yewly, Oily, Molly, Carly, Dolly & me, Neely….what shall we do leh? shall we meet tomorrow? Btw Norly also holidaying in Jarkata. Lina, cannot be Lily, so can be Linly, you join us also.

    Ah Nee

  32. Alo alo! so SHOCKED to see so many comments; gals u very de ‘eng’ le; me so envious as I am swarmed with work and heart aching to party…
    no worries go on cc lai chat (#27) Dolly u truly won-do-fu! Enjoy! but
    when the actual walk posting is up then, pls sign up! okie.

    TQ

  33. Hi Eleanor #21, log off then remember your question on gym &swimming, etc. I think it was posted by Dan Huang quite a while ago BUT the actual post is not up yet… so check SHC website regularly lor.

    Enjoy your trip to Russia, it is full of history. Though dun wander off on your own :D

  35. Hi Ah Nee,

    Where you guys/girls going? Am going to SGCC for function tomorrow night. During the day, I’ll be free.

    Joining you and Susan for X’mas eve dinner! You never would have guessed. I managed to get a ticket too. See you around.

  37. Yew Kwong,

    You also enjoy your trip to KL…KLCC. he…he…he..everybody on holiday mood.

    John,
    Howe? lai leh…we can meet, btw Lina looks like got “kang tow” leh. Lina, what’s on at SGCC tomorrow night huh, how come nobody call me huh? Dolly, Carly & Suely…want to join or not? :)

    Ah Nee

    Ah Nee

  38. Thanks, Christina. I’ll watch for Dan’s posting then.

    Still awaiting for Russian visa approval. Unlikely that I’d wonder off since this is not a sightseeing trip. It’s a church mission trip and we are there to do God’s work.

    I’ll join your next walk when my schedule allows. I enjoyed myself at The Fort Canning Park walk and am looking forward to learning more from you.

    Blessings & Merry Christmas!

  39. Ah Nee,

    Looks like everybody’s gone to the moon because one message seems to be appearing every few hours. I think Lina is playing MJ now. Haha.

    Dolly is taking a break now because I kacheow her the whole week through.

  40. Har nor, John, I m taking a break nw lor.. at last, now, all paid up n issue closed liao..

    ANee, i oso dun noe wat prog on 2molo leh.. no input la.. so how har??

  41. Wei wei, I am back.

    One of our partners want to go dinner with his wife and their maid has gone home for Christmas so he ask me to look for baby sitter. Last minute where to find so I volunteer from 7.30pm until 11pm thats why no sound from me.

    So Neely, Dolly, Suely what thing you all say about tomorrow hah?

  43. Hi John,

    Have to do my posting here ‘cos the New Year’s Eve one is closed. You never know, I might spring a surprise on you during NY’s eve.

    It is you, who is mahjong mad. I can’t even tell one tile from the other, so how to play mahjong. Only enjoy going to SGCC for danz practice. See you around.

  48. Dear Dolly, sorrie hor for the delay… actual posting of the walk should be up soon….by Charles ;)

    Dear Kenneth, look fwd to c u at the walk, if not this then next & next heehee

  49. Wow ChristinaCL,

    Never expect you to wake up so early after a night boogie. Am sure you had an enjoyable time with all the SHCians. Eagerly waiting for your actual posting of the walk before I sign up.

    Happy New Year!
    Rene

  50. Rene, Happy New Year! was expecting u last nite :( yea! I think it was almost 3:30am when my head hit my pillow.. was surprised too this morning that I was wide awake at 7:00am, in fact more awake than the mornings tt I need to go to work! haahaha Since I had not checkd the website for days, so juz look see look see before going for lunch appt. Look fwd to see u at the next danz class :)

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