Quote:
Reviews suggest that walking just 30 minutes per day, a few days a week is enough to moderately increase overall bone density.
Those who walked 30 minutes each day had a significantly lower risk of premature death than those who rarely exercised.
Walking is a natural form of movement and, unlike high impact exercise, does not place excess stress on the joints and boosts bone strength.
Low risk and easy to start….Walking may just be the key to achieving fitness.
Let’s swing! at least your arms and stay on track! 
Announcement
We are happy to announce that Lydia Soh has joined the Walk Team as one of the EOs. 
Update
Monthly Walk sched: Oct to Dec 2011
08Oct Bishan to Casuarina (to Register, see separate post)
12Nov Confirmed (route will be announced at nearer date)
10Dec Confirmed (route will be announced)
—– 2012 —–
We will resume The 1st walk on Saturday, 11th February. 
No walk for the month of January.
Information
SHC Monthly Walk: every 2nd Saturday of the month UNLESS otherwise informed.
Details of each walk: Post will appear approx 2 weeks prior to scheduled date for registration.
Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!
Let the joy of doing a pleasant activity be there always!
Till then…. stay Cool! Be Cool! 
The Walk Team EOs: Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low,Conrad Tang, Lydia Soh and me, Christina CL Chan,,,,,,,signing off.
