Lobang

3 thoughts on “Lobang”

1. just google to find out more !

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2. There was about 7,500 submissions. You are one of the lucky ones to get the job. Well done and sleep well. Please don’t utter your secrets while sleeping.

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3. https://www.healthhub.sg/programmes/37/nsc/sleep-challenge

   Challenge period: 01 Nov 2021, 1200 hours to 01 Apr 2022, 2359 hours
   WHO CAN JOIN
   Singaporeans or Permanent Residents of Singapore with a valid NRIC or foreigners with a valid FIN.
   Aged 17 years or older (based on birth year) at the point of registration.
   Exclusive to participants who have completed “Steps Rewards” in previous seasons.
   HOW CAN I TRACK SLEEP?
   Eligible participants are required to use the new HPB fitness tracker with sleep tracking functionality and Healthy 365 app.

   The HPB fitness tracker will automatically track your sleep duration as long as it is turned on, has sufficient battery and worn correctly on the wrist when you go to sleep. There is no need to activate sleep tracking on your fitness tracker. Your sleep data can only be viewed through the Healthy 365 app when you sync your fitness tracker on the Healthy 365 app. You will not be able to view the sleep data through your fitness tracker.
   How to view your sleep duration records on the Healthy 365 app
   Feel better
   Step 1
   Launch the Healthy 365 app to sync your Season 6 HPB fitness tracker.
   Feel better
   Step 2
   On the ‘Activity Summary’ card, tap on your sleep progress bar.
   Feel better
   Step 3
   On the ‘Activity History’ page, you will be able to view your sleep duration records based on days or weeks. Each day’s sleep will be counted from 12 pm to 11.59 am the next day. Only sleep of at least 2 hours will be recorded and counted towards each day’s total sleep duration.
   TIPS TO GET SUFFICIENT SLEEP
   TIPS FOR ACCURATE SLEEP TRACKING
   Wear the HPB fitness tracker
   Wear the HPB fitness tracker snugly on the wrist, at least 1 finger width away from the wrist bone.
   Continue to wear the HPB fitness tracker
   Continue to wear the HPB fitness tracker as you go about your daily activities before and after sleep. The fitness tracker will automatically track your sleep duration based on changes in your body movements and heart rate.
   Make sure the sensor on the back of the HPB fitness tracker
   Make sure the sensor on the back of the HPB fitness tracker is clean, dry and free from foreign objects.
   When not wearing the fitness trackerWhen not wearing the fitness tracker, place it with the screen facing down to avoid affecting the sensor on the back of the fitness tracker.
   Benefits of good sleep
   BENEFITS OF GOOD SLEEP
   Singaporeans are often not sleeping enough. The lack of sleep affects both our physical and mental wellbeing. Getting adequate and restful sleep helps you:
   Feel betterFeel better
   A good day starts with good sleep. You wake up feeling rested and in a better mood.
   Learn better
   Learn better
   A good night’s sleep helps your brain consolidate memory and improve your learning abilities.
   Recover and recharge betterImprove overall health
   Good sleep helps to boost your immune system, while giving your body time to restore itself and replenish energy.
   Find out the recommended sleep duration for your age group here.
   Reference: National Sleep Foundation
   How exercise helps you sleep better
   HOW EXERCISE HELPS YOU SLEEP BETTER
   Exercising improves sleep in the following ways:
   Improve sleep qualityDoing moderate to vigorous physical activity helps you fall asleep more quickly and improve your sleep quality.
   Body temperatureExercise leads to changes in body temperature that facilitates a good night’s sleep.
   Bright sunlight
   Being exposed to sunlight while exercising outdoors helps your body regulate its sleep-wake cycle.
   Current science suggests that the best time to exercise for better sleep differs from individual to individual. Try out exercising at different times to determine an exercise schedule that helps you sleep better.
   Reference: National Sleep Foundation
   TIPS TO GET SUFFICIENT SLEEP
   TIPS TO GET SUFFICIENT SLEEP
   Fluff up your pillow and get ready for the sleep of your dreams. These simple hacks are designed to make it easier for you to get your 7 hours of sleep daily.
   Exercise regularlyExercise regularly
   Aim to exercise regularly as it helps improve sleep.
   Avoid using electronics 30 minutes before bedtime
   Avoid electronics 30 mins
   before bedtime
   Using electronics before bedtime stimulates your mind, making it harder to sleep.
   Relax before bedtimeRelax before bedtime
   Recuperate from a hectic day by calming your senses. Read a book, listen to some soothing music or try doing some muscle relaxation exercises.
   Stick to your bedtime routine
   Stick to your bedtime routine
   Prepare yourself for sleep by following a consistent routine.
   Avoid caffeine and alcohol at nightAvoid caffeine and alcohol at night
   Caffeine stimulates the brain and prevents you from falling asleep. Alcohol might make you feel sleepy but it actually reduces the quality of sleep you get.
   Set the mood for sleepKeep your sleep environment comfortable
   Keep your room comfortable for sleep by dimming the lights, using blackout curtains or eyeshades. If it’s noisy, consider earplugs too.
   Click here for more sleep tips.
   Reference: National Sleep Foundation

   Sleep Resources
   Try our self-help tools and resources to help you get better sleep.
   Spotify Playlist
   Playlist of relaxing music for sleep
   Spotify
   Relaxation audio guide
   Guided Imagery

   Progressive Muscle Relaxation

   Deep Breathing

   Mindfulness
   Mindfulness (body scan)

   Relaxation exercises video
   Stress relief exercises

   Deep breathing exercises

   T&Cs
   FAQs
   Health Advisory
   Health Advisory
   You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.
   Please go through the Get Active Questionnaire (GAQ) before embarking on the Challenge.
   NSC6 Partners
   CONTACT US
   1800 567 2020
   stepschallenge@hpb.gov.sg
   Aim for 10000 steps per day. Get moving. Get more from life. Championing: Let’s Beat Diabetesstepschallenge.gov.sg #moveit150 #my10ktoday

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