INFORMATION ONLY!
The recent months, the Walk Team EOs has been rather preoccupied with personal matters. As it is, Oct09
slipped by,,,,,,,
It is norm we hang up our walking boots come December. However, last week, due to unforeseen
circumstances the route planned for November walk has to be rescheduled to December instead.
For November’s walk, we managed to recce another route.
Look out for relevant details and registration TOMORROW! 
Final 2 Monthly walks scheduled for 2009: (on 2nd Saturdays of the month)
14 Nov– Singapore River (scenic)
12 Dec – Dairy Farm (new route)
Let the joy of doing a pleasant activity be there always!
EOs of the Walk Team: Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan; Charles Chua, Serene Low, Andrew Thio and me, ChristinaCL Chan,,,,signing off…
Stay cool! Be cool! 
c ya!
Quote:
"Walking is a weight-bearing exercise, it can also help prevent the bone disease osteoporosis. Walking
increases bone health, especially strengthening the hip bone, and lowering the more harmful bad low-
density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL)
cholesterol".
