About Sally Foo

SHC1703 Introduced by ex-classmate Joo Tian. Married. I am in F&B industries for many years. Enjoy food and travelling. Love singing Karaoke with buddies. Date joined 22.3.2017.

September 2022 Monthly Gathering

BRITISH HAINAN @ Purvis Street

23 Purvis Street #01-01, Singapore 188600

https://fb.watch/ewrsUVFDFa/ / https://fb.watch/evMUYiAdlL/

Location View of 23 Purvis Street, 188600

With the blessing of the founder, Mr Frederick Puah, we are able to clinch a super great deal of $15 nett per person – Menu as per Chef’s Choice.  Any additional orders, eg ala carte, snacks and beverages to be paid on the spot by individual.

Date/Time:- Sunday, 18 September 2022 from 2:00pm to 5:00pm (timing changed due to overwhelming business pick up)

Free seating – Limited seats of 35.

For Confirmed Attendees – Click on the link to join the What’sApp group by Howard Yong – https://chat.whatsapp.com/E41Uo0xIOHm9wF6UZ403Su

Confirmed Attendees: 

  1. Howard Yong (EO)
  2. Sally Foo (Co-EO)
  3. Dolly Lim (Treasurer)
  4. Terence Seah
  5. Jean Lim
  6. Susan CH Tan – Mia Cheong
  7. Melissa Khng
  8. Douglas Chan
  9. JoJo Wong
  10. Maria Tan
  11. Pat Oei
  12. Linda Chua
  13. Susan SW Tan
  14. Daniel Chan  Jasmine Wong
  15. Jennifer Lim
  16. Myra Chia
  17. Judy Lim
  18. Rina
  19. Birdy Loh
  20. Mega
  21. Jane Tan
  22. Caroline Gee
  23. Simon Lee
  24. Pearl Kwan
  25. Julie Ong
  26. Lydia Poh
  27. Sherry Wong Daisy Wee
  28. Marie Chong
  29. CH Teo
  30. Bobby Bok Maria Boey Thomas Loh
  31. Lee Ah Nee
  32. Explore SG MRT Winner – Vincent Hee
  33. Explore SG MRT Winner – Iris Lim
  34. Explore SG MRT Winner – Kelly Ng
  35. Explore SG MRT Winner – Sam Chua

Continue reading

THE FINAL COUNTDOWN TO 2022

What will life with COVID-19 be like in 2022?  The coronavirus pandemic is still ongoing, complications leave questions outstanding but our life still goes on. Stay POSITIVE!

As we begin to enter the New Year 2022, I just pray that all SHCians family and friends stay healthy, happy and blessed. Wishing you all a very Happy New Year.

SallyF

How much do you know about DECEMBER?

The 12th and final month of the year in our modern-day Gregorian Calendar. However, did you know it was originally the 10th month of the Roman calendar until 153 BC. Hence, December comes from the Latin word decem, meaning “ten”.  Later, the months of January and February were created out of the monthless period and added to the beginning of the calendar, but December retained its name.

Born in December are considered special, according to science. They are either Sagittarius or Capricorn. Sagittarians are known to be extremely generous, idealistic, and downright hilarious.

Five (5) scientifically proven benefits of being born during the holiday season: –

  1. They are more likely to live longer – higher chances of living up to the age of 105, or even longer.
  2. They are less irritable – being born in winter months, showed fewer temper tantrums which means they are nicer people.
  3. They are pretty healthy – have a lower risk of developing major health conditions, including cardiovascular disease.
  4. They are a morning person – though there are plentiful ones born in other months, born in December tend to follow this golden rule – Early to Bed, and Early to Rise.
  5. They are Rare – it’s a fact that babies are considered rare, especially if they are born on Christmas Day, December 25, making it more special.

On behalf of SilverHairsClub – we would like to wish those SHCians born to this month a wonderful HAPPY BIRTHDAY!!!

PS – do drop a line or 2 to greet them a joyous month!

SallyF

Memorial Ride in Remembrance to the late Thomas Goh

Hi All

We will be organizing a memorial ride in remembrance to the late Thomas Goh.

Date : 28 Nov 2021.Sunday
Time : 0830hrs
Meeting Point: Changi Village, beside POSB ATM

We will ride in Pulau Ubin. It was Thomas Goh’s last ride with us in P. Ubin.
Please add your name to the list if you’re keen to ride in P. Ubin.
Thank you.

Group 1
1. Douglas.
2. Jasmine W
3. Melissa
4. Ronald Lam
5. Andrew Koh

Group 2
1 Malcolm Chen
2
3.
4
5

on behalf of DOUGLAS CHAN

How do I login to SilverHairsClub

** Silverhairsclub.com is our forum.

If you can’t recall how does the forum work.  Fret not!

Lost your password, we arrange to make it easy for you.

We will be conducting our 3rd training session on Sunday, 14 November from 3:00pm to 4:00pm via ZOOM.  Assist and guide you on how to change your password.

Do join us this Sunday via this link:- https://zoom.us/j/4178525736?pwd=azNDN3ZWWVVwYUhrU3dZb0RTSmR1UT09

SallyF

 

November – 2 months to Countdown

We have only 2 months left before 2021 wraps up to make way for 2022 – what a year it has been.  Singapore is shining bright this month with that extra sparkle, our streets are once again dressed to with magnificent lights and decorations, in celebration of Deepavali and Christmas.

TIME OUT – Things to do

Just to single out a few of the above instead of bottling yourself at home – of course our utmost care and concern is STAY HEALTHY n STAY SAFE.

What should I do for my birthday in November?

  • Do something on your Bucket List
  • Splurge yourself on a Treat
  • Take a day OFF whether from work or from your close ones
  • Spend the whole day doing 1 thing you haven’t had time to do

On behalf of SilverHairsClub – we would like to wish those SHCians born to this month a wonderful HAPPY BIRTHDAY!!!

PS – do drop a line or 2 to greet them a joyous month!

SallyF

 

NO TRICK OR TREAT THIS HALLOWEEN

Halloween is lurking just around the corner but the coronavirus pandemic and current restrictions limit us from engaging such high-risk activity especially for the young ones.

Safe things to do on Halloween at home:-

  1. Watch Halloween Movie Marathon
  2. Candy Hunts with your grandchildren – hide it around your house or backyard for them to find
  3. Hold a Zoom costume party with loved ones abroad – get dressed up and see who is the most creative youngster
  4. Decorate Halloween themed face mask
  5. Tell a ghost story – really love the Legend of the Sleepy Hollow

Many more ideas you can think of to interact with your grandchildren.

We need to slow down current community transmission which have doubled or tripled over the past weeks. Do take extra precautions to safeguard the wellbeing of our seniors as well as juniors and to seek medical attention immediately if they are unwell.

Just stay in on Halloween, let’s work together to help stop the spread of coronavirus and protect our family.

SallyF

Welcome October – Happy Birthday to all

October is the 10th month of the year; we are now in the last quarter of 2021 – let’s brace ourselves forward to fight this battle from pandemic to endemic…we have brave through almost 2 years and looks like we have to live with Covid-19 for the time being

Now, Spring is in the air – it symbolizes JOY & LOVE… Born in October are either LIBRA or SCORPIO. Libras are charming, lovable, fair and sincere whilst Scorpios are passionate, loyal and brave.

On behalf of SilverHairsClub – we would like to wish those SHCians born to this month a wonderful HAPPY BIRTHDAY!!!

PS – do drop a line or 2 to greet them a joyous month!

SallyF

Daily Morning Chat with our Co-Hosts in Zoom

Keep boredom at bay with our list of activities via Zoom that will keep you entertained as you stay home during this Pandemic or Endemic period.

A good start of the day – listen n chat – La Kopi or La Teh with our various Co-Host of the day and share with fellow SHCians your experience, or find something nice to complement or compliment them on.

Keeping Mindful – staying positive

Keeping safe – by now safe distancing, mask on and stay sanitized is our way of life

Keeping fit – home workout is the safest

Do join us every morning….

Meeting ID: 417 852 5736

Passcode: shc

Happy Birthday SEPTEMBER-Born

What is special about being born in September?

They are either a Virgo or a Libra, and both of these signs are regarded to be a realist – kind and selfless approach to life. They are also more sociable, harmonious and love to help those in need!

We talk a little bit more about…… VIRGOANs

Virgos are known for being gifted n “attention to detail” person.  They can be finicky and critical to a fault, call them a Clean Freak.

Librans are diplomatic balance-seekers who appreciate fairness. Intelligent n kind, always put others before themselves.

Below are the Personality Traits That Make Them Charming (in a way…)

  • Open-minded, may get anxious at times
  • Quite polite, may get bored quite easily
  • Want things to be done in their way
  • Fond of books, work hard to achieve their goals
  • Quite affectionate towards others
  • Hate wasting food

Do you see all these similarity behaviors within your friends? Well, if you do, please wish them a delightful birth month.

On behalf of SilverHairsClub……….

PS – do drop a line or 2 to greet them a joyous month!

SallyF

Celebrating NDP from our HOME

Though limitations might mean a toned-down National Day this year, there are still a variety of ways we can celebrate and show our national pride at home, be it virtual and some gathering amongst families.

However, do try to minimize the numbers in group outings and also try to keep to the restrictions set to avoid potential exposure to the virus.

For gatherings with closed ones at home – most F&B Outlets can only open for takeaway and/or delivery during this period and as for dining-in do look out for the latest announcement.

Let your fingers do the walking and explore how you can bring NDP nearer to you. Click on the link to discover more… be it, to catch the moments in person or through live broadcasts over our coloured gogglebox and online platforms – a list of activities to be engaged through out your day.

https://www.ndp.gov.sg/whatshappening/bringing-ndp-to-our-homes/

SallyF

Personality Traits of August-born That Make Them Exceptional

Those born in August are either Leos or Virgos. They are very strong people, physically and mentally, undeniably strong-willed, confident and some says proud…  Thanks to the combination of 2 great sets of personality traits.

What kind of person is your LEO friend? A passionate, warm-hearted, humorous and cheerful individual fun to be with – this “King of the Jungle” rules with self-confidence, dominant and irresistible…

Virgoans, on the other hand, do have appealing personality traits – explicitly, organized, precise and detailed-oriented. They are dependable and also practical people.  They are charismatic too but theirs is a quiet charisma.

Some said to be arrogant yet humble. Straightforward and honest – they are friends who will never sugarcoat anything and only choose those worthies of their time. And if they love you, they really do and will give you all they have.

If you have any friends in mind who fit the August bill, please do wish them a wonderful birthday month.

On behalf of SilverHairsClub – we’d like to wish all the August babies an amazing month.

PS – do drop a line or 2 to all who are celebrating their annual natal day…

SallyF

SHC Private Home Cooking Services – Part 6

Simple Beef Stew – presented by Jean Lim, Saturday, 10 July 2021 @ 10:30am

Jean is always prepping food for eg Potluck, Annual Fundraiser, church or community event.  Cooking is her PASSION… Her dish was fantastic – nothing but rave reviews and compliments throughout the event or her private home dining.

Her session covers her 4 simple ingredients cooking demo in video plus sharing and discussion with participants on What is the secret to a Good Stew?

Do view her video presentation, Jean can be reached at WhatsApp +65 9226 4911.

Today is our final session for this Zoom event.  Once again, thank you so much for your enthusiastic participation, this morning we had a marvelous response of 23 participants.  Till we meet again…

SallyF

Past LINK:-

PART 1 – https://silverhairsclub.com/?p=43356

PART 2 – https://silverhairsclub.com/?p=43607

PART 3 – https://silverhairsclub.com/?p=43697

PART 4 – https://silverhairsclub.com/?p=43756

PART 5 – https://silverhairsclub.com/?p=43846

Interesting Qualities of July-born

Those born in July are either Cancer (June 21 – July 22), a symbol of Crab OR Leo (July 23 – Aug 22), a symbol of Lion…

True or False

A lady born in July is noble, very timid and occasionally stingy.  She is good at cooking. A one in a million lady – not open to criticism – for sure you don’t really want to get near because she won’t take it.

July-born man seems to wear a frown on his forehead. Quite introverted and is indeed a family guy. Loves art and painting. Not someone whom you will consider very generous or let’s just say he is a big fan of money.

On behalf of SilverHairsClub – we’d like to wish all the July babies an amazing month.

PS – do drop a line or 2 to all who are celebrating their birthday month…HAPPY BIRTHDAY!

SallyF

SHC Private Home Cooking Services – Part 5

Grab ‘n’ Go – presented by Ms Marlene Yap, Saturday, 26 June 2021 @ 10:30am

Why Grab n Go?  Ms Marlene Yap, being a Diet Freak herself, talks about her unique offering of freshness, pictorial appeal, quick service, portable packaging, value and healthy options – another direction that is hassle-free than dine-in meals, but just as enjoyable.

Marlene’s MOTTO – Principles of healthy Eating…  Demand for Quality Ingredients!

Nowadays, consumers are more discerning than ever before.  They tend to spend more on their food if they know the finished product are made of imported ingredients, maintain ethical and ensure their meals are healthy and freshly made.  Marlene’s cooking style is fuss-free and zero wastage. She loves merging cuisine and creating fusion recipes…

Her recommendation for today – Homemade Premium XO Sauce – with an umami flavour, commonly used as an enhancer or table condiments.

Do view her video presentation, Ms Marlene Yap can be reached at WhatsApp 96795008.

Once again, calling all avid foodies, do come forward to host and share with us your specialty on Home Cooking/Dining Services…

Past LINK:-

PART 1 – https://silverhairsclub.com/?p=43356

PART 2 – https://silverhairsclub.com/?p=43607

PART 3 – https://silverhairsclub.com/?p=43697

PART 4 – https://silverhairsclub.com/?p=43756

SallyF

Loh Yew Kwong – Our SHC Pioneer – An Avid Cyclist and a Veteran too

Being our member since 2007 – A great cycling coach and influencer to our members in SHC Cycling Group.

A benevolent person, Yew Keong never fails to show his kindness and love interest in engaging anyone regardless of their age to partake in this cycling activities.  A member of Facebook Public Group “Singapore Park Connection Network, otherwise know as, SG PCN Cyclist”, currently joined hands with fellow enthusiast of 47.8K…

Do take a peek on this Straits Times review published on Sunday, 27 June 2021

https://www.straitstimes.com/sport/cycling-seven-year-old-covers-75km-in-5-hours-veteran-gives-boy-his-medal-for-amazing-feat

ST20210627_202119601467 Yong Li Xuan/ cyocbc/ Afi, 7, completed a 75.3km bike ride from Bukit Panjang to Coney Island in 5 hours. After Afi’s personal achievement was shared in a Facebook group, an experienced cyclist Loh Yew Kwong gave Afi an OCBC Ride 2021 medal to encourage him. The OCBC Cycle team has arranged for Afi and his family to meet Yew Kwong.

We do have our very own cycling group communities – jointly organized by Douglas Chan, Ronald Lam and Loh Yew Kwong on a monthly basis.  Take up this hobby as a form of exercise and have a good bonding with all passionate cyclists – Keep exploring with your Bike and who knows you might capture some beautiful scenes while cruising.

Below is the FB write-up link from a mother thanking Yew Kwong for his kind gesture…

https://www.facebook.com/groups/SGPCN/permalink/2111153992371518/

SallyF

HAPPY FATHER’S DAY – 20 June 2021

No matter what our age are – our father is our role model and the connection is wonderfully complex.  Forging a strong father-child relationship can be hard work, but the lasting bond formed can make all our effort worthwhile…

Yet, another bouts of Covid-19 cases rising – let’s make this day a stay home day and show our dad that we love him for being who he is and for all that he had done for us…  I am sure that is the greatest gift of all… gratitude and affection.

Of coz, don’t forget to say “I love you, Dad!”

SallyF

SHC Private Home Cooking Services – Part 4

Penang Heritage Hainanese Stewed Chicken – Saturday, 19 June 2021 @ 10:30am

Catherine Soon also known as Malyne Suen do have a good knowledge on Peranakan Cuisine – one of the first known fusion cuisines.  Like all foodies’ enthusiast – she stepped into the kitchen and expose to cooking at a young age.

We have an ardent audience of 15 participants this morning with Catherine Soon showcasing her Hainanese Mother-in-law passed down recipe learnt from those Hailam Ah Kor of yesteryears.  This Chicken Stew is a one pot meal – a form of comfort food that is easy enough for the whole family and a favourite to all and it can be taken on its own or with steamed rice.

Do view her video presentation to get more insights on how to prep this stew. Ms Catherine Soon can be reached on the Weekly Tuesday Zoom Peranakan & Asian Cuisine at 10:30am.

Once again, calling all avid foodies, do come forward to host and share with us your specialty on Home Cooking/Dining Services…

Past LINK:-

PART 1 – https://silverhairsclub.com/?p=43356

PART 2 – https://silverhairsclub.com/?p=43607

PART 3 – https://silverhairsclub.com/?p=43697

SallyF

SHC Private Home Cooking Services – Part 3

Premium Hakka Style Yong Tau Foo – Saturday, 13 June 2021 @ 10:30am

This morning session hosted by Ms Lesley Low has great response of 15 participants – introducing her passed down recipes to her from her Hakka Mother-in-law many years ago.

A brief introduction about this enthusiastic lady – being retired but refuse to laze around have never stop her from what she enjoyed most – COOKING…

What brought her here is, being able to showcase her specialty. A traditional household dish usually consists of tofu stuffed with minced pork or fish that is first seared on both sides then braised in a sauce made from rich stock brewing in a charcoal stove.

To get more info on how to contact her. Please view this 30 mins video presentation.  Ms Lesley can be reached via What’sApp.

Calling all avid foodies, do come forward to host and share with us – what you can do to make our heart grows fonder… it is the envy of most Asians and a truly food lover’s paradise.

Past LINK:-

PART 1 – https://silverhairsclub.com/?p=43356

PART 2 – https://silverhairsclub.com/?p=43607

SallyF

SHC Admin Role – to ASSIST or OVER-RULE

Ever since I am being appointed as SHC Admin in the SilverHairsClub.Com, I do have throngs of members speaking ill of me, not only in their circle of groups / one to one verbal n msg / etc… just to mention a few.

These inconsiderate beings who have nothing better to do with their spare time but rather spike / malign / defame / criticize about others.

Before going forward to do all these – take a look at yourself in the mirror – are you the Mr n Ms Perfect – if not, refrain from doing so – coz such ill ions in our human body will only do more harm to us causing anxiety, irritability, breathing difficulty and again just to name a few.

Majority of SHCians are half-century-old. What do we gain out of it by maliciously, viciously spiking at others?  I, for sure, gain nothing out of being SHC Admin, this is a voluntary role which I believe no one loves to suck on it.  But if anyone is interested, he or she is most welcome to take over any time.

What prompt me to write this post?  Coz time and time again, I do receive such hateful remarks and maybe who knows my ancestor might have provoked theirs…. Hahahaha…. And this is my payback time?  Don’t forget this old saying…. “What goes around comes around?”

I would truly love to hear more honest feedback from this post… all comments are welcome.  Thank you.

SallyF

SHC Private Home Cooking Services – Part 2

This week session [05 June 2021] is hosted by Ms Josephine Wong – another one of our SHC foodie cum private chef. Went to SHATEC to build her foundation… who has an ardent interest in food – eats not only out of hunger but also as a hobby – someone who enjoys cooking for family and pleasure.

This day, she shares with us her passion…

I am sure we do have many more like-minded SHCians who are very good in cooking.  Food is one of the most powerful connective tools we have. To build our bonds over a meal – FOOD indeed is a shared cultural product.

Do come forward to host and share with us what your family and friends like most.

PART 1 – https://silverhairsclub.com/?p=43356

SallyF

 

 

Individual born in JUNE – What it says about you!

Born in the 6th month of the year, JuneBs are known to be social butterflies because of their outgoing, charismatic, charming and creative traits… even though they can be more than a handful at times due to their extremely inquisitive and childlike optimistic nature.  They are great communicators and can easily attracts everyone’s attention.  Sensitive and caring towards other’s feelings.

The month in which you were born fall under the sign of Gemini, can reveal a lot more than you think about who you are as a person both on the inside and on the outside.  June’s birthstone is a pearl, which represents innocence and purity.  Often talkative, they enjoy debating and getting into deep conversations where they can exercise their active minds.

On behalf of SilverHairsClub – we’d like to wish all the June babies an amazing month.

PS – do drop a line or 2 to all who are celebrating their birthday month…

HAPPY BIRTHDAY!

Sally Foo

 

 

SilverHairsClub Forum via WordPress – 22 May 2021

This forum is an online “meeting place” and it is used to engage with others or groups of the same interest gather together so they can discuss or debate, share knowledge and communicate with others about something or provide useful information.  It is like a message board, where members create a POST and can hold conversations in the form of posted messages.

The Club provides a forum for SHCians interested to network with others. Today, session is indeed fruitful.  Terence has arranged it to enable more SHCian to be engaging and create awareness on their current activities.   Based on the recent feedback survey, numerous members do have difficulty in accessing the forum.

One member quoted – I am still blur what WordPress is – Simply put, WordPress is web publishing software SHC use to create her own website or blog.

How does forum work? A user creates a post.  That post can be accessed by other users at any time. It can contain questions, opinions, images, videos, link and more. Users can respond to the post, which creates a dialogue other user can participate in also known as a Thread.

Thanks to Terence, Howard, Yoon Chin n Steve… we are here to share – please click on the video link to view more… We highly encourage members to register in Silverhairsclub.com and be a Contributor.

Keep a lookout for the next session…

Sally Foo


Have a look at our 2nd session on SHC Forum via WordPress held on Wednesday, 26 May 2021.

https://www.youtube.com/watch?app=desktop&v=x_1xqRW7Fr8&t=17s

SHC Hawker Centre Kakis

A What’sApp Group Chat of 50 members had been created by Terence on Sunday, 09 May 2021. The OBJECTIVE is to help “like-minded members” find friends via Hawker Food.

The 1st response unanimously kicks off today, Thursday, 13 May 2021 limited to 5 pax by Pat Oei. Photo image speaks for itself – happy group cum Lor Mee / Bak Chor Mee.

Group 1
1. Marie Nicole Chong
2. Linda
3. Pat Oei
4. Wayne Wong
5. Catherine Chng

The 2nd and 3rd group are on the way… Looking forward to their happy bonding albeit pandemic. Please observe social distancing advice for your own safety.

SallyF

Monthly Cycling Event – Saturday, 15 May 2021

Hi All

Jointly organized by Douglas Chan and Ronald Lam.

Their 2nd cycling fun meet up – “Go Cycling” Bike Rental Kiosk

[near Marine Grove / CP C4 – Opposite Block 2 Marine Terrace]

  • Be punctual and get your rental bike @ 4:30pm
  • Cycling Kick Start @ 5:00pm Sharp
  • Destination: MBS/GBB and Cruise Centre if enough time.

Cyclist Attending: –

  1. Douglas
  2. Ronald L.
  3. Andrew K
  4. John
  5. Steven Chan
  6. Serene

Please contact him if you are interested to join – Social distancing is imperative right now and will be enforced – do keep a safe space between yourself and other cyclists.

Keep up the good spirit!

On behalf of the Cycling Team

* 1st Cycling Fun – https://silverhairsclub.com/?p=43000

Why People Born in MAY Are Totally Unique

Believe it or not…

  • They are considered strong – known for their strength of mind, body and spirit.
  • Tend to be born tinier than those born in other months – some are shorter, lighter and have smaller heads.
  • They are driven to succeed – strong-willed and deeply emotional, possess inborn 6 sense that helps them navigate through life – can be stubborn, but their critical, systematic ways of thinking help them to get stuff done.
  • Often have Wanderlust – restless n curious, always itching to explore the world, bitten by the travel bug, exploration is not simply a distraction but it’s a way of life. They are the last to complain about hectic lifestyles.
  • May-born Parents are the BEST – their kiddos can count themselves among the lucky ones; they are devoted, well-organized, resourceful and creative… Plus point for May-born spouses, both are affectionate and funny.
  • Watch your wallets with May-born people – born in this month are notorious spendthrifts, BUT if they set their minds to save money, they’re also the most committed to doing so.

The 2 zodiac signs associated with this month are Taurus and Gemini.  The practical Taurus can be known by their earthy and realistic ways of living. Gemini has a talkative, abstract, extreme intelligence that flies past – ready to go and do.

On behalf of SilverHairsClub – we would like to wish those SHCians born to this month a wonderful HAPPY BIRTHDAY!!!

PS – do drop a line or 2 to send them wishes on their birthday month…

Sally Foo

 

MONTHLY CYCLING as of March 2021

Jointly organized by Douglas Chan and Ronald Lam.

A monthly opportunity to push yourself. Whether you have started long ago or decided to join Douglas Chan and his team in the months to come to set a goal and make it happen.

His first post in SHC Facebook – CYCLING Event on Saturday, 13 March 2021 – Jurassic Mile https://www.facebook.com/groups/2629109750634611/permalink/2885084561703794/

You can view all the photos posted and how the team really enjoy his cycling workout.

It’s time to challenge yourself in 2021.  The team inspire and motivate fellow SHCians to enjoy the freedom cycling gives you… Fret not if you are a newbie to the bike.  As per Doug, he has confident to put u up on the bike and balance yourself in no time.

Do join him on his 2nd cycling fun on Saturday, 17 April 2021 – MBS/GBTB https://www.facebook.com/groups/2629109750634611/permalink/2885129201699330/

Keep up the good spirit!

On behalf of the Cycling Team