Salsacise/Danceworks (non-exclusive)
Timeslots:
Wednesday, 7.30-8.30pm. Starting on September 26 2007 GoodNew! To free the weekend session we are having it on a weekday so that more come join. Let’s hear from you!
Venue:
- 167 Jalan Bukit Merah, #04-15, Tower 4
- Singapore 150167 (Former HDB Hub)
BRING THE ZEST BACK INTO YOUR BODY!
THERE’S NO BETTER TIME THAN NOW!
JUST DO IT!
No partner required!
Danceworks is a combination of easy dance moves and body toning exercises for all men and women of any weight or fitness level. No partner or previous experience is requied.
Learn easy to follow dance steps and follow along to the rhythm of different types of music like Salsa, Cha-Cha, Samba, Rock & Roll, Waltz, Rumba, Rhythm, Viennese Waltz, Jive, Disco Rock, Quickstep, Tango and others.
Danceworks is a fantastic cardiovascular dance exercise, which is great for building heart strength and toning the arms, legs and torso. It is low impact and combines stretching, balancing and coordination movements. The result is a good overall cardio workout, tuning different parts of the body.
There are different level of development based on class ability. Each session will have a warm-up, paced tempo movements, wnding with a cooling-off.
Wear comfortable clothes and dance shoes or white soft-soled rubber shoes.
GET READY FOR A NEW YOU!
!