Sandirasekaran – Profile

Hi to all,

I am Sandirasekaran, may call me Sekaran. I came for my 1st SHC gathering on 15 Oct at Kovan. Could not meet up with all of you much but manage to speak to Terence Seah and 3 other members. Was not able to make it for the gathering in Nov as I was on Overseas Leave. Will make up for it by coming for the next gathering on 17 Dec.

About myself, I am 55 yrs old retiree from the SAF. I left SAF after 27 yrs of service on an early retirement at the age of 46. Got a 2nd career job thru SAF with MCYS. Presently working at S’pore Boys Home as a Senior Rehab Officer looking after juveniles.

As for my family, married with 3 children aged 24 – F, 18- F and 15- M yrs old. My wife Dhevi is 48 yrs old and I would be getting her into the club soon as a member too.

Health wise, I am fit and am trying to keep myself fit by jogging at least twice a week.  At workplace, I move alot with the boys but not catch up with their strenght and fitness .

My aim now is to meet up and get to know as much as possible all SHC members. Also looking forward to travel a many places as possible.  

Finally, I would to thank and salute Mr Terence Seah and all others who have made SHC lively for the retirees.

Sekaran

Jane Loh – Profile

I am Jane Loh who had just joined the SHC in Oct ’08. I retired recently from teaching. At present I do relief teaching as and when I’m asked or free to do so. I am interested to make friends and participate in activities whenever possible. I like to read, cook, sew, travel (needs a room-mate at most times) and play majong (small stake – 5 doubles $3.20/$6.40) whenever I can. I can host the majong sessions if there are interested players.

I first attended the monthly meeting on 18 Nov. I saw there was a good attendance and I even met two of my friends whom I’ve not seen for a long time. I observe that many members are friendly and able to interact well. I enjoyed the kebaya fashion show thanks to whoever had organized it. I must also thank the founder of the club for creating a golden opportunity for people to befriend one another. I hope to make as many new friends and enjoy life to the fullest now that I’ve retired.

Feel free to contact me at email address: janlo8@gmail.com

Hope to hear from some of you. Best wishes to one and all. 

Jane

Singapore F1 Cycling Event On Sun, 22 Feb 09

Hi Guys

U had experienced F1 Car Racing last Sep. Now comes F1 Cycling sponsored by OCBC n organised by Spectrum Worldwide, a 1st of its kind event in Spore which will be held on Sun, 22 Feb 09.  9 of us crazy cyclists had since signed up for this event.  We look forward to see U participating. Perhaps we can form a contingent of 88 or 101 members to represent SHC. 

More information here : http://sg.news.yahoo.com/cna/20081118/tap-700-singapores-mass-cycling-event-ai-231650b.html

How to register here : http://www.ocbc.cyclesingapore.com.sg/

Latests :

Bike Rentals Available : More info here – http://ocbc.cyclesingapore.com.sg/media/OCBC%20Cycle%20Singapore%202009%20-%20Bike%20Rental.pdf

Early Bird Discount Extended : Midnite, Mon 5 Jan 09.

 

Amy Soon – Profile

Hi,emoticon

      I am Amy and have been a registered member since 2006 but have never had the opportunity

 to participate in any of your activities. I was the lone care-giver of my husband who only recently

 passed away.

I am more of an outdoor person. I cycle, swim and fish ( at the bedok jetty ). I play badminton, table-

tennis, gateball and pickle ball. Hope to be able to join some of you in these activities (before my joints

give way).emoticon

Peggy Kong – Profile

Hi,

On the 18th Nov gethering, Terence Seah have enquired about Peggy’s profile.

I, Paul Kong (Peggy’s husband) did file my profile but left her out. Why? forget la.

Thus, am writing on her behalf. Why me? She is too ‘kiasi’ la.

Profession: Graphic Designer (Ages ago) Now full time nagger and part time housewife.

Like: Shopping, mahjong, travelling,gossiping, good food etc. Anymore? Pls check with her.

Age: (Danger zone) Let you in on the secret. Collecting CPF anytime now.

That about it.

Peggy & Paul Kong

Travel Insurance anyone knows of any better offer?

Hi all,

Since it is the start of the season for travel it is also good to ensure you are adequately covered for your overseas travel in case of any emergencies, flight delays or lost luggage, etc.

I just got a call from Citibank this morning for an offer of a year’s travel coverage worldwide including Malaysia for only $137 ( from ACE insurance it is supposedly $150).  Since it is a year’s coverage you are free from having to fill up your travel details everytime you travel out.  The coverage also includes lost items due to theft , lost luggage , hijacking, medical and personal liability coverage, etc.

So I guess with this settle, I can travel at least with some comfort in mind.  Anyone knows of any better offers? Terence , can you share with us your coverage plan and details and the repayment of your laptop due to theft that happen last year?

By the way, ACE insurance also covers personal protection for sporting, accidental injuries or illness and hospitalisation coverage while you are in Singapore or overseas for a monthly premium of about $25.  With me roller blading, cyclng , and travelling most of the time I guess it is better to be protected. 

Cheers 

Anyone for breeze walk/jogging by Canning River (Shelley)

Hello,

My name is Linda and I am new to SilverHairs Club.   I have just moved to Shelley (Perth) from Singapore 3 months ago.   I am 45 years old and would like to make friends with similar interests to share past time together eg. breeze walking, jogging, trying out new cooking recipes, etc.   Anyone interested, please do write to me at linda_loh638@yahoo.com.sg

Thank you.  Cheers,

Linda

New JIve (Basic) Dance class near Outram MRT, from 25/11 Tuesday

The Jive is a fun and energetic Latin-American dance.
You can watch the video on jive demo
The class starts from 25th November, Tuesday from 7.00pm to 8.25pm at Kreta Ayer Community Club, 6 minutes walk from Outram Mrt Station.

It consists of 10 sessions of one hour and 25 mins each and fee is $67.00 per person

For more information, please contact me at francisemail@yahoo.com

Managing retirement investments (session 3)

There must be some lucky ones amongst us.  But, by now, many of us must have also looked at our retirement investment statements many times over, and see that we have lost some 50% of the money we have put in as retirement investments.  Time for session 3.  Likely an evening, and likely during a weekday.  Depends on the speakers.

Before I put up a date, may I have speakers or moderators to put up their hands.  Topic can be on forex trading, currency pairs, gold, property or simply cash under the bed.  It’s really up to you.  Use this as an opportunity to share.

This event is now set and fixed as follows:

  • Venue:  18 Bali Lane, complete with large TV screen, microphone, white board and 50 sitting audience.
  • Date:  Wed 3 Dec 2008
  • Time:  1800 – 2100 hrs.
  • Speaker and moderator:  Andrew Thio
  • Schedule:  1900 – 2000 hrs – Andrew.  2000-2100 – Another speaker.
  • Fee:  Free, strictly for registered SHC members only.

Registration:

  1. Terence Seah
  2. Andrew Thio – Speaker
  3. Steven Tan
  4. Catherine Ho
  5. Annie Loh
  6. Celia Wong
  7. June Chin
  8. Ivan Lim
  9. Andrew Yeung
  10. Lina Tan
  11. Charles Wee
  12. Tim Liu
  13. Lilian Teo
  14. Cliff Wee

Terence Seah

Yunnan Health Rejuvenation Dec 18, 2008

Hi everyone –

Feztus is organizing a trip to Yunnan, departure date 18 Dec, for 10 days.

Below is the itinerary. It can be customized or fine-tuned further.

Right now, I already have 4 “very keen to go” (including me). Any one else interested?

The overland package cost is $500. Airfare NOT included. It is approximately $600 includes taxes and surcharge, depending which airlines.

Feztus need a “critical number” of minimum 10.  The more the merrier. Please register your interest here.

Proposed Yunnan 10 days Health Rejuvenation Trip

Itinerary

Program

Day 1

Arrive Kunming and check into hotel. Walk to Green Lake to see Siberian Seagulls. They flies to Yunnan every year in December and stay around the lake till March. After that for dinner walk to “Cross The Bridge Noodle” Restaurant. After dinner enjoy the cool night strolling or drinking tea by the roadside.
Day 2 – 4 After local breakfast and coffee transfer to Olive Farm 2 nights Home Stay. Managed by 2 Singaporean couples who will be hosting and cooking for us. Great place for relaxation and reflection! “Rejuvenation Program includes harvesting and eating fresh and nutritional vegetables grown at the farm with no preservatives, no chemicals, all natural vegetables and fruits. On the final night we can have BBQ session on the open mountain, cold weather, gazing the millions of stars of the clear sky! We can also organize some farming activities on the 10,000 olive trees farm!
The types of vegetables grown and available on the farm are spinach, beet, radish, chards, beans, squashes, egg plant, basil, aragula, zucchini, chillies, herbs, cabbage, endives, lettuce of many varieties, cucumber, corn, broccoli, tomatoes, asparagus, etc. all of these are available from march to sept but from Oct to Feb will have lesser leafy veggies, but squashes, leeks, broccoli etc are available. You can choose how you want it to be cooked or even raw! We also have honey on our farm and other seasonal fruits.
Day 5 After breakfast, return to Kunming from farm. Check into Service Apartment/Hotel. Lunch at Mao Ze Dong Restaurant. It has the dishes of Mao’s Butler. Mostly spicy dishes, good for cold weather. After lunch to the Hot Spring Spa. Spa has different type of pools to soak, rose petals, coffee, Guizhou Muotai Wine, etc., water temperature from 36 to 43 Deg C. There is even a volcanic stone floor bed for lying down. Back after dinner. Buffet dinner.
Day 6 After breakfast, check out and proceed to Dali/Lijiang/Shangrila.
To Dali, transfer to 5 hours coach bus to go to Dali, stay at Fu Chun He Bai Guesthouse. Walk around the Dali Old City, “The Great Walls of Yunnan”, eat and shop around “Foreigner’s Street”. Visit 2 old churches in Dali old city. The catholic church is built in the shape like an Ark, Noah’s Ark!
Day 7 After breakfast, go to Lijiang by bus, 3 hours journey. Check into guesthouse and visit Lijiang Original Ancient Town. For lunch, eat Salmon grown in Lijiang and many other exotic herbal local dishes. Stay either in Lijiang hotspring or regular guesthouse in old city. After lunch visit and tour Lijiang Old City. You can shop for San Qi flowers and roots, other herbs here.
There is this Jade Snow mountain, but not good to go. It is too cold, too high and oxygen level too low for some of you to go. Some people heart will palpitate in reaction.
Day 8 After breakfast, roam around Lijiang old city. After lunch, can check out the Hot Spring Spa here. It is more natural and has a bit of the sulphuric content. If not fly back to Kunming. Check into hotel.
Day 9 After breakfast, walk around city. Check out Singapore’s very own “BreadTalk” and Haagen Daz in Kunming. Eat lunch at “Porridge Queen” restaurant, visit the Flower & Bird Street and shopping area and dinner will be at the local steam boat restaurant.
Day 10 Morning last minute shopping after breakfast. After lunch, check out and take flight back to Singapore. All these at the cost of only $500!

Barstool Economics

Dear Friends

Thought I would share this which I received from my American friend :

 

Econ101 – Barstool Economics / and Obama wants more from #10
      
    Suppose that every day, ten men go out for beer and the bill
    for all ten comes to $100. If they paid their bill the way we pay our
    taxes, it would go something like this:

    The first four men (the poorest) would pay nothing.
    The fifth would pay $1.
    The sixth would pay $3.
    The seventh would pay $7.
    The eighth would pay $12.
    The ninth would pay $18.
    The tenth man (the richest) would pay $59.     

    So, that’s what they decided to do. The ten men drank in the
    bar every day and seemed quite happy with the arrangement, until one
    day, the owner threw them a curve. ‘Since you are all such good
    customers, he said, ‘I’m going to reduce the cost of your daily beer
    by $20. Drinks for the ten now cost just $80.

    The group still wanted to pay their bill the way we pay our
    taxes so the first four men were unaffected. They would still drink
    for free. But what about the other six men – the paying customers? How
    could they divide the $20 windfall so that everyone would get his
    ‘fair share?’ They realized that $20 divided by six is $3.33. But if
    they subtracted that from everybody’s share, then the fifth man and
    the sixth man would each end up being paid to drink his beer. So, the
    bar owner suggested that it would be fair to reduce each man’s bill by
    roughly the same amount, and he proceeded to work out the amounts
    each should pay.

       And so:
    The fifth man, like the first four, now paid nothing (100% savings)
    The sixth now paid $2 instead of $3 (33%savings).
    The seventh now paid $5 instead of $7 (28%savings).
    The eighth now paid $9 instead of $12 (25% savings).
    The ninth now paid $14 instead of $18 (22% savings).
    The tenth now paid $49 instead of $59 (16% savings).

    Each of the six was better off than before And the first four
    continued to drink for free. But once outside the restaurant, the men
    began to compare their savings.

    ‘I only got a dollar out of the $20’, declared the sixth man.
    He pointed to the tenth man,’ but he got $10!’
    ‘Yeah, that’s right’, exclaimed the fifth man. ‘I only saved a
    dollar, too. It’s unfair that he got ten times more than I!’
    ‘That’s true!!’ shouted the seventh man. ‘Why should he get $10
    back when I got only two? The wealthy get all the breaks!’
    ‘Wait a minute,’ yelled the first four men in unison. ‘We
    didn’t get anything at all. The system exploits the poor!’
    The nine men surrounded the tenth and beat him up.

    The next night the tenth man didn’t show up for drinks, so the
    nine sat down and had beers without him. But when it came time to pay
    the bill, they discovered something important. They didn’t have enough
    money between all of them for even half of the bill!

    And that, boys and girls, journalists and college professors,
    is how our tax system works. The people who pay the highest taxes get
    the most benefit from a tax reduction. Tax them too much, attack them
    for being wealthy, and they just may not show up anymore. In fact,
    they might start drinking overseas where the atmosphere is somewhat
    friendlier.  

    David R. Kamerschen, Ph.D.
    Professor of Economics, University of Georgia    

    For those who understand, no explanation is needed.
    For those who do not understand, no explanation is possible.

Housing Bubble comes to Australia

Hi, All SHC members.
TS Lim here.

Any one invested in properties or parking yr money in AUS dollars should get out by NOW.

Australia is beginning to face to same credit crunch.
Keep yr money in cash in local banks.

Annoucement for the 18 NOV. gathering.
I will be at the 1st session from  5PM to 6 – 6.30PM.
Not from 4 to 5.30 PM.

This is to allow those working to at least hear something what spot FOREX trading is about.
Also the American market starting this week will open at 10.30PM iso 9.30PM, due to daylight saving.

Cheerio,
See U all there

T S Lim

Jennifer Wee – Profile

Hi everyone, hope to get to know you all better in the coming days!

My friend introduce me to this interesting club and I am looking forward to it.

Let me tell you abit of my humble self emoticon

I am an outdoor person, I loves camping, hiking but those were the days. Yet I still cycle around east Coast park with my dear friend whenever we have the time.

I am always active in volunteering in social and community work,
such as St John, VC, Befriender, CDC, Volunteer Special Police Constabulary, Residents’ Committee. Not only I gain experiences through volunteer work  but to appreciates life better.

Although I am supposed to retired, but can’t stop working because I love my career, it’s not only interesting but very challenging as well … hahaha emoticon

That’s all folks emoticon

TreeTop Walk – Sat Nov 8th

TreeTop Macritchie Walk

Date- Saturday 8th Nov 2008
Time- 4 pm ( please note we are starting earlier than usual, please be on time)
Meeting Place – Bus stop near Junction of Venus Drive(opposite FlameTree Condo) & Upper Thomson Road
Disembark   at the  bus stop  after Thomson Plaza if you are going north towards Sembawang . The bus stop is located immediately after the junction traffic light and  on same side as Venus Drive.

Buses – #132, 163(toapayoh interchange), 165, 166(AMK interchange), 167, 410( bishan interchange), 855(yishun interchange), 855, 980.
For those driving,  please leave your vehicle  at the large open air car park at  Venus Drive.  Free parking there.

We will begin our walk from Venus Drive and continue a short distance along Island Country Club road before linking up with the forest trail leading us to Ranger Station, our first rest & toilet point. From there we will continue walking the trail for a while, then climb a short steep road to the hilltop, cross the TreeTop bridge single file, enjoy the height & scenery before descending to a long boardwalk leading to Petaling Hut enroute to our starting point .
The whole journey takes about 2.45 hours , including a short rest.
Unlike the previous pipeline walk, there are no major obstacles to overcome , no drains to jump across , no fence to climb nor slippery slopes or muddy or soft wet grounds to cross. So don’t worry but must remember to bring your umbrella or poncho as the weather is unpredictable during this period of the year,
After the walk, food is readily available , a couple of bus stops away along Sin Ming/Upper Thomson Road.

This is the last walk for this year, so we hope to see many of you  there.
Walk team coordinators – CharlesWee, ChristinaChan, VeronicaWong, MaryTan.

abc

 

Click here to view photos

Jacqueline Han – Profile

I am amazed at what one man can do. And I meant – the one man who had created and founded this silver hairs club. Terence Seah – please take a bow! You have founded this silver hairs club providing opportunities for people to connect and to learn from each other. More importantly, the opportunities to enjoy ourselves together.

Hi Everyone, I’d like to introduce myself, briefly – I am a practical and introspective person. I live my life in a minimalistic, no frills manner. That could be because my growing up years were frugal. I grew up in an attap hut built on stilts on swampy land. By some lucky twist of fortune – life’s events have somehow unfolded in my favour. Society uses material possessions as yardsticks of success. If I use the same yardsticks? I think I am not doing so badly…

I chose to retire early last year. I wanted a change of environment. I wanted to explore other opportunities. With that in mind – I had spent several months in Melbourne. While there, I had volunteered at a charitable organization, and had taken up a TEFL course. (TEFL stands for Teach English as a Foreign Language.) Yes – I am a recently certified TEFL teacher. I am toying around with the idea of teaching English in China. Or – I could volunteer to teach English to the underprivileged. I am excited at the prospect and the possibility. But I am not adamant about it. I go with the flow – depending on which way the river flows….

My “psycho-analyst” had told me that my “material success was not all just luck” – and that I should give myself credit for having clambered out of the poverty pit. That is the other thing about me – I don’t give myself enough credit. Generally, we tend to underestimate ourselves. This could be the result of our Asian upbringing: our parents usually do not approve of any “self praise”. Yep – we have been deeply ingrained to be modest about our achievements. So much so, that we forget to pat ourselves on our backs.

Career wise: my younger days were in the banking industry. In later years, I was an administrator with a MNC. At present, gainfully unemployed.
Interest wise: I enjoy keeping fit, reading, writing and travels.
I love to read – books on philosophy and psychology, and the mysteries of life – known scientifically or unknown as yet. For lighter reading, I love science fictions to tickle my imagination, books on self-development; or health and nutrition.
Travels – I love natural beautiful scenery rather than man-made buildings. Although I must say that I was quite impressed with several centuries old cathedrals and Egypt’s pyramids.
I enjoy my moments of solitude. I seem to need more “alone time” than many people I know.  I enjoy doing absolutely nothing. I could be seated on a bench in crowded Orchard Road, or seated on a swing in a quiet playground.

To keep fit and healthy – I exercise daily by climbing stairs to the 19th floor of a tall building. It is an easy way to exercise, no need to book a court (for tennis/badminton), rain or shine I can still climb the stairs. I also have a simple diet regime whenever the pounds creep up on me. If any one is interested, I’d be happy to share it with you.
I look forward to meeting like-minded members during the monthly get-together. Till then, I wish you all the best. May the rest of your life, be the best of your life.

Board Game Cafe starts this Sunday November 2, 2008

Please be inform that Chess Game Cafe is renamed to Board Game Cafe! Trick O’Treater 

Date:   November 2, 2008 (Cancel last scheduled date fixed on November 1, 2008)

Venue: White Tangerine Cafe at Kovan/Paya Lebar CC

Time: 2.00pm – 5.00pm

We have the following member who are keen to participate: 

Come, come!

Chess   –   Dan Huang(Coach), Daniel Chan, Dennis Wee, Patrick Khoo, Douglas, Jassmine, Jonathan

Chinese Chess   –   Daniel Chan, Albert Tan

Chor Tai Tee   –   Maggie Teo n Albert Tan(Coaches), Jassmine, Ah Nee, Mary Chan

Scrabble   –   Joy, Mary Chan, Magge Teo, Lydia, Tim Liu

Crossword Puzzles   –   Jassmine

Golf   –   Mary Chan (Coach)

Mahjong(Card type)   –   Patrick n Dan(Coaches)

Backgammon   –   Constance 

Tarot   –   Andrew Thio (Coach), Stella

Checker   –   Jonathan Ong

Bridge   –   ?

Gin Rummy   –   Maggie Teo, Albert Tan (Coaches)

Carrom   –   Who got a set lying in the storeroom and ready to donate!

Indian Chess   –   Tim Liu, Maggie Teo

Strip Poker   –   ? 

Hello - Are You There?

 

Those who are interested to come and join in the fun please indicate your choice of games!

Cancelled-Christmas Eve Countdown at Kovan CC-Cancelled

emoticonDear SHCians,

———————————————————————————————————————————–

A BIG APOLOGY!

DUE TO LOW RESPONSE, WE ARE UNABLE TO MEET THE TARGET NUMBER OF PARTICIPANTS.

AS SUCH, THE CHRISTMAST EVE PARTY WILL HAVE TO BE CANCELLED.

MY SINCERE APOLOGY TO ALL THOSE WHO HAVE MADE PLAN TO ATTEND THIS EVENT AND WHO

SUPPORT THIS PARTY IN ONE WAY OR ANOTHER.

MAY I RECOMMEND OTHER C.C WHO ARE ALSO ORGANISING A SIMILAR FUNCTION AS WELL.

KINDLY REFER TO THE LINK BELOW:

http://one.pa.gov.sg/CRMSPortal/CRMSPortal.portal?_nfpb=true&_windowLabel=CRMSPortal_1&_urlType=render&_mode=view&CRMSPortal_1_action=CMFSearchResult&_pageLabel=CRMSPortal_page_1&CWT=

Keyword: Christmas Party                On: Activity

WISHING YOU A VERY MERRY CHRISTMAS CELEBRATION !

———————————————————————————————————————————

If you have enjoyed the dance performances earlier at this month’s gathering, we have more
for you!

Christmas is coming and we are planning a Christmas Eve Party cum dance performances and
many more at Kovan CC. Preliminary details:

EOs   : Danz (with Joy), Susan Chan & partner, Lydia Chin, James Tan
Event : Christmas Eve Party emoticon emoticon
Venue: Kovan CC Multipurpose Hall (aircon) and Tangerine Cafe (alfresco dining)
Time   : 7.00pm onwards
Program : Dance Performances
                Singing Performances
                Sing-along Session
                Social Dancing, and more dancing
                Games/Quizzes/Lucky Draws
                Buffet Dinner

Price   : Estimated S$18 to S$22 pax (don’t have to make payment yet, just register first!)
Closing Date : 8-Nov-2008
Target number : min 100 (Spouse and children > 15yrs are also welcome)emoticon
This is a NON-PROFIT event.

Note: All performance by our very own members. If you would like to contribute any performance
like singing, dancing (partner or group), magic show, impersonation (no copyright infringement),
skit/story-tellimg, musical interlude, etc  ……..  we greatly welcome you.

WE ARE LOOKING FOR SPONSORS AND SPONSORS FOR PRIZES TOO!

We hope to garner your support and put up another spectacular gala.

Supporters’ list:

1) Doreen Ng (dancer)
2) Vivien Ler (dancer)
3) Francis R Mangalam (dancer)
4) Thomas Loh
5) Pearlynn Tan (+3)
5) Pearlynn Tan (Catherine Chan)
6) Pearlynn Tan (Cynthia Ong)
7) Pearlynn Tan (Ivy Ong)
8) Mary Lee (Perth) (sponsor)
9) Neo Sock Cheng
10) Susan Chan
11) Danz
12) Joyz
13) Lydia Chin
14) James Tan
15) Christina Chua
16) Catherine Chong (bbcat)
17) Patricia Lim
18) Lilian Lee
19) Maureen Lee
20) David Chan
21) Shirley Wee
22) Grace Ong
23) Cecil Ong
24) Roy Koh
25) Lilian Koh
26) Abel Tan

sincerely,
james

Eat Less Rice

Eat Less Rice!  Perfecto 

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognize our food or way of life. Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw.. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food. ! In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue – not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:
Rice becomes sugar – lots of it!   This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fiber, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.
Rice is digested to become sugar.  Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the ‘rainbow of anti-oxidants. ‘ This complete anti-oxidant rainbow is necessary for the effective and safe utilization of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.
Rice has no fiber.  The fiber of the kangkong fills you up long before your blood sugar spikes. This is because the fiber bulks and fills up your stomach. Since white rice has no fiber, you end up eating lots of ‘calorie dense’ food before you get filled up. Brown rice has more fiber but still the same amount of sugar.
Rice is tasteless-sugar is sweet.  There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?
Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis! There is no real ‘built in’ mechanism for us to prevent overeating of rice:
How much kangkong can you eat?
How much fried chicken can you eat?
How much steamed fish can you eat? 
Think about that!
In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water.  The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice.. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like ! rice flo ur, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest. Can’t eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is ‘heavy stuff’. If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:
 Eat less rice-cut your rice by half. Barry Sears, author of the Zone Diet, advises ‘eating rice like spice’.
 Instead, increase your fruits and vegetables.
Take more lean meats and fish.
You can even take more eggs and nuts.
Have ‘riceless’ meals. Take no rice or wheat at say, breakfast. Go for eggs instead. Go on ‘riceless’ days – Go ‘western’ once a week…
Take no rice and breads for one day every week. That can’t be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals.
The fiber rich fruits will ‘bulk up’ in your stomach. Thus, you will eat less rice and more fruits.
It’s your life. Decide what you want to eat!

Looking for traveling companions….

Hi,

I’m Mike Ong and I’m in my late 50s’. I’m looking for male traveling companions to see the world e.g. Central America, Mexico, Central Asia. Africa, Greenland etc.  Mode of travel can either be ‘free & easy’ or based on ‘package tours’. Having just retired from my own company, I can go anywhere, anytime and for any duration.

My email address is: butauweng@yahoo.com.sg

Please contact me if you are keen. I will gladly meet up for any further discussion.

With warmest regards

SHC Nov monthly gathering – Tue, 18 Nov 2008

Our November monthly gathering is now set for Tues, 18 Nov 2008.  A new place has been found, secretly by Dennis Wee.  This place has a large sitting capacity, and should be able to meet our needs.  A nice glass wall on one side, large open space on 3rd floor, just up the escalator from the ground floor.

  • Venue:  SMU Admin Building, 81 Victoria Street, #03-02 Singapore 188 065.  Nearest MRT is City Hall.  Next to NTUC Income and POSB branch.
  • Date:  Tue, 18 Nov 2008
  • Time: 
  • Session 1 – 1600 hrs – 1800 hrs (for retired SilverHairs)
  • Session 2 – 1800hrs – 2130 hrs (for still working SilverHairs)
  • Fee:  Free, Strictly for SilverHairsClub members.
  • F&B:  Reasonable, you can buy from the Wild Pot Cafe.
  • Topic:  Get to know one another monthy gathering
  • Please bring your name tag.  If you do not have a name tag, please write your name on the sticky label provide, and stick it on your dress/shirt.
  • Please observe the club taboos.  No discussions on politics, religion, sex, race, direct selling and MLM.

    Highlights of the evening :

    7.30 pm – SHC Runway , a fashion show of Peranakan bajus (sarongs and kebayas)

    Models – courtesy of Susan Chan’s Modelling Agency

    Clothes by Dennis Wee’s boutique

    Ladies, feel free to come dressed in your sarong kebayas

    Registration Session 1 –

    1. Mary Chan
    2. Daniel Chan2610
    3. LH Jie – Registration
    4. Janet Heng – Registration
    5. Cheng Pun
    6. Roland Tong
    7. Dan Huang
    8. Nora Chia
    9. Thomas Kuan
    10. Lum Fook
    11. Ivan Lim
    12. James JH Tan
    13. Jeffery Ng
    14. Alan Bok
    15. Ann Bok
    16. Ronald Lee
    17. June Leon
    18. Philip BS Tan
    19. Lydia Chin
    20. Vicky Siong 

      Registration Session 2 –

      1. Terence Seah
      2. Maureen Lee
      3. Roger Lim
      4. Mary Chan
      5. Lily Ho
      6. Dolly Lim
      7. Lydia Chin
      8. Eleanor Chan
      9. LH Jie
      10. Janet Heng
      11. Pearlynn Tan
      12. Wana Tay   Cynthia Ong
      13. Bobby Yee
      14. Caroline Gee
      15. Cheng Pun
      16. Vivien Ler
      17. Daniel Chan 2610
      18. June Chin
      19. Janet Chan
      20. Christina CL Chan
      21. Ann To
      22. Marg Tian
      23. Alicia Lim
      24. Susan Chan – co Event Organiser
      25. Victor Khor
      26. Ronnie Kwa
      27. Norlinda
      28. Anna Seet
      29. Peggy Ho
      30. Annie Loh
      31. Bernie Chung
      32. Lin Chuah
      33. Shirleen Kao
      34. Thomas Loh
      35. James Tan
      36. Veronique Lee
      37. Jacqueline Han
      38. Gwyneth Lee
      39. Lilian Teo
      40. Sophia Lim
      41. Eileen Tan
      42. Ella Tan
      43. Doreen Ng
      44. Liz Yeo
      45. Dan Huang
      46. Jeffrey Lim
      47. Agnes Seow
      48. Charles Chua
      49. Betty Lim
      50. Helen Wong
      51. Chin Boon
      52. Michelle Lim
      53. Grace Ong
      54. Cecil Ong
      55. Catherine Chong
      56. Shirley Wee
      57. Paul Kong
      58. Peggy Tan
      59. Dennis Wee –  Event Organiser (2 sessions)
      60. Patricia Lim
      61. Seok Cheng
      62. Veronica Wong
      63. Ann Lim – Registration
      64. SK Chua
      65. Catherine Yeo
      66. Suzhang
      67. Molly Chua
      68. David Chan
      69. Ronald Wie
      70. Lilian Lee
      71. Patricia Kew
      72. Rene Leong
      73. Jessie Teo
      74. Karen Thio
      75. Bira Lupolo
      76. Boon Liang
      77. Francis R. Mangalam
      78. Vincent Khoo
      79. Roy Koh TS
      80. Lilian Koh
      81. Teresa Hwang YL
      82. Lim Geok Suan
      83. Oi Cheng
      84. Grace Kok
      85. Joyce Tan
      86. Tricia Har
      87. Catherine Ho
      88. Malyne Suen
      89. Winnie Lim
      90. Helen Huin
      91. Lena Ho
      92. Jennifer Lim
      93. Nora Chia
      94. Irene Seet
      95. Eileen Lee
      96. Pauline Tan
      97. Neo Sock Cheng
      98. Feztus Lim
      99. Choo Loon Hoong
      100. Tay Siew Gek
      101. Nico Mai
      102. Laura Wee
      103. Jennifer Wee
      104. Richard Koh
      105. Alfred Ang
      106. Hasimah Hashim
      107. Peng Peng
      108. Constance Wong
      109. Alan Bok
      110. Ann Bok
      111. Ronald Lee
      112. King Seng Lee
      113. Judy Lim
      114. Mary Loo
      115. Paul Leong
      116. Jenny Leong
      117. Margaret Lee
      118. Helen Lee
      119. Harvey Campbell
      120. Loh Yew Kwong
      121. Anne Chee
      122. Veron Chua
      123. Andrew Yeung
      124. Clara Chay
      125. May Yoon
      126. Juliana
      127. Vicky Siong
      128. Lesley Ho
      129. Esther Leong

      This gathering is strictly for registered SHC members only.

    Click here for photos

    Ticket bookings to *Stars-in-concert, Serangoon Garden Country Club auditorium, 11 Jan 2009, Sun 6-9pm

    Hi Members

    The ticket price is $16 per person, and is on a first come first serve basis.  Please click the URL https://silverhairsclub.com/SHC/AuditoriumSeatingPlan.pdf and book your seat number according to the seating plan.  Closing date is :  24 Dec 2008.   Family members are invited too.

    Kindly make your payment to :

    Terence Seah, Internet Banking / ATM transfer to DBS account 023-2-036239.

    Seating Registration starts here : Catherine Yeo/Thomas Loh (comperes) paid up. (backstage)

    SEAT NAME PAID
     A 1 Janet Heng yes-ticket?
     A 2 Grace Wong? yes-ticket?
     A 3 Ann Lim? yes-ticket?
     A 4 LH Jie? yes-ticket?
     A 5 Constance Wong yes-ticket?
     A 6 V I P ?
     A 7 V I P ?
     A 8 V I P ?
     A 9 V I P ?
    A 10 V I P ?
    A 11 V I P ?
     A 12 V I P ?
     A 13 V I P ?
     A 14 V I P ?
     A 15 V I P ?
     A 16 V I P ?
    A 17 V I P ?
    A 18 V I P ?
     A 19 V I P ?
     B 1 Ben Foo? ?
    B 2 Jeffrey Lim? yes-ticket?
     B 3 Liu PH? yes-ticket?
     B 4 Martin Lee yes-ticket
     B 5 Susan Chan ? yes-ticket?
     B 6 Terence Seah? yes-ticket?
     B 7 Eileen Lee yes-ticket
     B 8 Bira Lupolo yes-ticket?
     B 9 Charles Wee yes?
    B 10 Lina yes-ticket?
    B 11 Chin Boon yes-ticket?
     B 12 Ah Nee yes-ticket?
     B 13 Suzhang yes-ticket?
     B 14 Norlinda yes-ticket?
     B 15 Janet Chan yes?
     B 16 Janet Chan yes?
    B 17 Oi Cheng yes-ticket?
    B 18 Molly Chua yes?
     B 19 Ronald Lee yes?
     B 20 Catherine Ho? yes-ticket?
     B 21 Lin Chuah? yes-ticket
     B 22 Shirleen Kao? yes-ticket?
     B 23 Emily Boon? yes-ticket
     B 24 Mega Abdullah? yes?
     C 1 ? ?
     C 2
     C 3
     C 4 Karen Thio? yes-ticket?
     C 5 June Tan? yes-ticket?
     C 6 Lily Ho yes-ticket
     C 7 Boon Liang yes-ticket
     C 8 Boon Liang’s family yes-ticket
     C 9 Boon Liang’s family yes-ticket
     C 10 Veronique Lee yes-ticket
     C 11 Eliza Chua yes-ticket
     C 12 Christina Chan yes-ticket
     C 13 Alice Teo yes-ticket
     C 14 Sunny Yeow yes-ticket
     C 15 Annto yes-ticket
     C 16 Annto’s family yes-ticket
     C 17 Janet Chan yes-ticket
     C 18 Janet Chan’s family yes-ticket
     C 19 Janet Chan’s family yes-ticket
     C 20 Peng Peng? yes-ticket
     C 21 Patsy Lim? yes-ticket?
     C 22 Leah Tan? yes-ticket
     C 23 Joyce Tan yes-ticket
     C 24 ? ?
     C 25 ? ?
     C 26 ? ?
     D 1 ? ?
     D 2 ? ?
     D 3 ? ?
     D 4 ? ?
     D 5 Tim Liu? yes-ticket?
     D 6 Grace Kok? yes-ticket
     D 7 S Lee? yes-ticket
     D 8 Helen Wong                           yes
     D 9 Helen Wong (rename) yes?
     D 10 Patrick Yeo ?
     D 11 David Chan yes-ticket?
     D 12 Agnes Seow yes?
     D 13 Michelle Lim yes-ticket?
     D 14 Lilian Teo yes-ticket?
     D 15 ?
     D 16 ?
     D 17 Clara Chay yes-ticket?
     D 18 Linda Chang yes-ticket?
     D 19 Mary Loo yes-ticket?
     D 20 Liz Yeo yes-ticket?
     D 21 Annie Loh yes-ticket?
     D 22 Jennifer Wee? yes-ticket
     D 23 Gwyneth Lee? ?
     D 24 Gwyneth Lee (rename)? ?
     D 25 Richard Yee? yes?
     D 26 ? ?
     D 27 ? ?
     D 28 ? ?
    E 1 ? ?
     E 2 ? ?
     E 3 Paul Leong? yes-ticket?
     E 4 Jenny Leong? yes-ticket?
     E 5 Dolly Lim? yes-ticket?
     E 6 Caroline Gee? yes-ticket?
     E 7 Dennis Wee? yes-ticket?
     E 8 ?
    E 9 Rene Leong yes-ticket?
     E 10 Doreen Ng yes-ticket?
     E 11 Christina Chua yes-ticket?
     E 12 Hamidah Ishak yes-ticket?
     E 13 Joanne Ang yes-ticket?
     E 14 Patricia Lim yes-ticket?
     E 15 Lilian Lee yes-ticket?
    E 16 Lilian Tham yes-ticket?
     E 17 Nurhayati yes-ticket?
     E 18 Angela Straaten? yes-ticket?
     E 19 Margaret Cheah yes-ticket?
     E 20 Karen yes-ticket?
     E 21 Soh Hwee Yan yes?
     E 22 Richard Kwok yes-ticket?
    E 23 Eyvonne Chew? yes-ticket
     E 24 Julie? yes-ticket?
     E 25 Josephine? yes-ticket?
     E 26 Gingko? yes-ticket?
     E 27 Maria Tan? yes-ticket?
     E 28 Mary Tan? yes-ticket?
     E 29 ? ?
     E 30 ? ?
     F 1 ? ?
     F 2 ? ?
     F 3 ? ?
     F 4 ? ?
     F 5 ? ?
     F 6 ? ?
     F 7 SK Chua? yes-ticket?
     F 8 Juliet Ong? yes?
     F 9 Aaron How? yes?
     F 10 Helen Lim? yes-ticket
     F 11 Sharon Ang yes-ticket?
     F 12 Sally Lim ? yes-ticket?
     F 13 Alice? yes-ticket?
     F 14 Doreen Tiong ? yes-ticket?
     F 15 Diana yes-ticket?
     F 16 Helen Lee? yes-ticket?
     F 17 Margaret Lee? yes-ticket?
     F 18 James Tan? ?
     F 19 Albert Chong? yes?
     F 20 Lucy Ng? yes?
     F 21 Abel Tan? yes?
     F 22 Charles Chua? yes?
     F 23 Tian Soo? yes?
     F 24 ? ?
     F 25 ? ?
     F 26 ? ?
     F 27 ? ?
     F 28 ? ?
     F 29 ? ?
     F 30 ? ?
     F 31 ? ?
     F 32 ? ?
     G 1 ? ?
     G 2 ? ?
     G 3 ? ?
     G 4 ? ?
     G 5 ? ?
     G 6 ? ?
     G 7 ? ?
     G 8 ? ?
     G 9 ? ?
     G 10 Dan Huang? yes?
     G 11 Joy Chuang? yes?
     G 12 Joy Chuang? yes?
     G 13 Joy Chuang? yes?
     G 14 Anna Seet? yes-ticket?
     G 15 Ros Rauaee? yes-ticket?
     G 16 Alicia Soh yes?
     G 17 Alicia Soh yes?
     G 18 Peter Goh? ?
     G 19 Patrick Chan? ?
     G 20 ?
     G 21 ? ?
     G 22 Catherine Koh? ?
     G 23 Francis Rajaratnan? ?
     G 24 ? ?
     G 25 ? ?
     G 26 ? ?
     G 27 ? ?
     G 28 ? ?
     G 29 ? ?
     G 30 ? ?
     G 31 ? ?
     G 32 ? ?
     X 1 ? ?
     X 2 ? ?
     X 3 ? ?
     X 4 ? ?
     X 5 ? ?
     X 6 ? ?
     X 7 ? ?
     X 8 ? ?

     

                       

    Members’ Got Log Out

    Of late, there seems a good number of members, both new n golden, had encountered logging in issues.  Hair pulling, head banging n nail biting were what they get out of frustration. I believe the only way to resolve this is to find appropriate solutions. Let’s come 2gether, especially the I.T. n computer savvy members, to help iron out this teething issue. May we?

    Then we shall start here!!!

    Members who have problems pls post comments.

    Members who have soltuions pls post comments.

    Members who wish to provide I.T. services or lessons on private basis pls post comments. It means employment for you.

     

     

     

     

     

    New Dancing Class : Bachata Elementary from 1st November 2008

    Bachata is very easy to learn and fun to dance. No prior dancing is required.

    The class starts from 1st November, Saturday from 3.30pm to 4.30pm at Jonathan & Peggi Dancing Studio, 4 minutes walk from Bugis Mrt Station.

    It consists of 10 sessions of one hour each and fee is $100.00 per person.For more information, please contact me at francisemail@yahoo.com

    October 15 Gathering at Kovan – Sample Videos

    Dear members,

    Photos taken on 15-Oct-2008 at Kovan:

    https://silverhairsclub.com/shc1/shc081015/ and SAMPLE Videos of Salsa & 1st Line dance:

    http://video.google.com/videoplay?docid=-5074842913947120107&hl=en 

     

    A big thank you to Oi Cheng, Patrick Lee and Joy Chuang and other fotographers for doing such
    a splendid job.

    My sincerest thanks to all who have come to attend our UnUsUal dance event at Kovan CC tonite.

    Without your support, this event would not be a success.

    My heartfelt appreciation to our founder and chief Terence Seah for supporting this dance event
    whoelheartedly and for his generousity to sponsor all the prizes and tokens of appreciation.

    I would also like to thank the dancers and appointment holders who make this gathering
    a much talk-about rendezvous.

    My unreserved appreciation to the following performers:

    Disco Rockers
    Danz
    Rene Leong
    Lum Fook
    Susan Chan
    Dennis Wee
    Marg Tian
    Thomas Loh
    Shirleen Kao

    Line Dancers
    Lydia Chin
    Vivian Ler
    Ronald Wie
    Annie Loh
    Agnes Seow
    Doreen Ng
    Hamidah Ishak
    Joanne Ang

    Latin Performers
    Francis Mangalam
    Catherine Koh
    Susan Tan
    Lydia Chin
    James Tan

    Not forgeting our extremely helpful appointments holders:

    My Co_Organizer & Disco cheoreographer – Susan Tan
    Master of Ceremony (MC) – Kazay Chua (new member)
    Registration – Janet Heng and Karen Thio
    Videographer/photographer – Patrick Lee and Joy Chuang
    Sound manager – Ronald Lee
    Book giver – Ivan Lim
    Tangerine Cafe managers – Derrick, Dexter and Linda

    If you have comments regarding this event, you are welcome to give your views.

    This will help organiser of next event to make it even more successful.

    If this venue is favorable to most members, I would not mind to hold another monthly meeting
    in the near future with more performances. This time I may tie up with the CC management if
    we can use multifunction hall next to the cafe. The hall is more spacious and has better lighting.

    All you valuable comments and suggestions are most welcome.

    sincerely,
    james

    Single or Married!!!

    As I will be away to Africa on a biz mission 2 sell slippers to the Africians, here are some appetizers for your coming weekend njoyment ahead of the many events in the coming mths.

    You have two choices in life: You can stay single and be miserable,

    or get married and wish you were dead.

    At a cocktail party, one woman said to another, "Aren’t you wearing
    your wedding ring on the wrong finger?"
    "Yes, I am. I married the wrong man."

    A lady inserted an ad in the classifieds: "Husband Wanted"
    Next day she received a hundred letters.
    They all said the same thing: "You can have mine."

    When a woman steals your husband,

    there is no better revenge than to let her keep him.

    A woman is incomplete until she is married.
    Then she is finished!

    A little boy asked his father, "Daddy, how much does it cost to get married?"

    Father replied, "I don’t know, son, I’m still paying."

    A young son asked, "Is it true, Dad, that in some parts of Africa
    a man doesn’t know his wife until he marries her?"
    Dad replied, "That happens in every country, son."

    Then there was a woman who said, "I never knew what real happiness
    was until I got married, and by then, it was too late."

    Marriage is the triumph of imagination over intelligence.

    If you want your spouse to listen and pay strict attention to every
    word you say — talk in your sleep.

    Just think, if it wasn’t for marriage, men would go through life
    thinking they had no faults at all.

    First guy says, "My wife’s an angel!"
    Second guy remarks, "You’re lucky. Mine’s still alive."

    A Woman’s Prayer
    Dear Lord, I pray for Wisdom, to understand a man,
    to love and to forgive him, and for Patience, for his moods. Because, Lord, if I pray for
    Strength, I’ll just beat him to death.

    AND NOW FOR THE FAVORITE!!!
    Husband and wife are waiting at the bus stop with their nine children.
    A blind man joins them after a few minutes.

    When the bus arrives, they find it overloaded and only the wife and the nine kids are able to fit onto the bus.
    So the husband and the blind man decide to walk.
    After a while, the husband gets irritated by the ticking of the stick
    of the blind man as he taps it on the sidewalk, and says to him,
    "Why don’t you put a piece of rubber at the end of your stick?
    That ticking sound is driving me crazy."

    The blind man replies, "If you would’ve put a rubber at the end of
    YOUR stick, we’d be riding the bus … so shut the hell up."

    Only share this good sense of humour (NOT humor)!

    Hi All,  

    Sharing this colourful English humour from (Jennifer Wong),  admist all the financial dark cloud. 

    To the Citizens of the United States of America from Her Sovereign Majesty Queen Elizabeth  II

    In
    light of your failure in recent years to nominate competent candidates
    for President of the USA and thus to govern yourselves, we hereby give
    notice of the revocation of your independence, effective immediately.

    (You should look up ‘revocation’ in the Oxford English Dictionary.)

    Her Sovereign Majesty Queen Elizabeth II will resume monarchical duties
    over all states, commonwealths, and territories (except Kansas, which
    she does not fancy).

    Your new Prime Minister, Gordon Brown, will appoint a Governor for America without the need for further elections.

    Congress and the Senate will be disbanded.  A questionnaire may be
    circulated next year to determine whether any of you noticed.

    To aid in the transition to a British Crown dependency, the following rules are introduced with immediate effect:

    1. The letter ‘U’ will be reinstated in words such as ‘colour,’
    ‘favour,’ ‘labour’ and ‘neighbour.’  Likewise, you will learn to
    spell ‘doughnut’ without skipping half the letters,  and the
    suffix ‘-ize’ will be replaced by the suffix ‘-ise.’  Generally,
    you will be expected to raise your vocabulary to acceptable
    levels.  (look up ‘vocabulary’).

    2. Using the same twenty-seven words interspersed with filler noises
    such as ”like’ and ‘you know’ is an unacceptable and inefficient form
    of communication. There is no such thing as U.S. English. We will let
    Microsoft know on your behalf.  The Microsoft spell-checker will
    be adjusted to take into account the reinstated letter ‘u” and the
    elimination of  ‘-ize.’

    3. July 4th will no longer be celebrated as a holiday.

    4. You will learn to resolve personal issues without using guns,
    lawyers, or therapists.  The fact that you need so many lawyers
    and therapists shows that you’re not quite ready to be
    independent.  Guns should only be used for shooting grouse. 
    If you can’t sort things out without suing someone or speaking to a
    therapist, then you’re not ready to shoot grouse.

    5. Therefore, you will no longer be allowed to own or carry anything
    more dangerous than a vegetable peeler.  Although a permit will be
    required if you wish to carry a vegetable peeler in public.

    6. All intersections will be replaced with roundabouts, and you will
    start driving on the left side with immediate effect.  At the same
    time, you will go metric with immediate effect and without the benefit
    of conversion tables.   Both roundabouts and metrication will
    help you understand the British sense of humour.

    7. The former USA will adopt UK prices on petrol (which you have been
    calling gasoline) of roughly $10/US 20 gallon.  Get used to
    it.——————-8. You will learn to make real chips.  Those
    things you call French fries are not real chips, and those things you
    insist on calling potato chips are properly called crisps.  Real
    chips are thick cut, fried in animal fat, and dressed not with catsup
    but with vinegar.

    9. The cold, tasteless stuff you insist on calling beer is not actually
    beer at all.  Henceforth, only proper British Bitter will be
    referred to as beer, and European brews of  known and accepted
    provenance will be referred to as Lager.  South African beer is
    also acceptable, as they are pound for pound the greatest sporting
    nation on earth, and it can only be due to the beer.  They are
    also part of the British Commonwealth – see what it did for them. 
    American brands will be referred to as Near-Frozen Gnat’s Urine, so
    that all can be sold without risk of further confusion.

    10. Hollywood will be required occasionally to cast English actors as
    good guys.  Hollywood will also be required to cast English actors
    to play English characters.  Watching Andie Macdowell attempt
    English dialogue in Four Weddings and a Funeral was an experience akin
    to having one’s ears removed  with a cheese grater.

    11. You will cease playing American football.  There is only one
    kind of proper football; you call it soccer.  Those of you brave
    enough will, in time, be allowed to play rugby (which has some
    similarities to American football, but does not involve stopping for a
    rest every twenty seconds or wearing full kevlar body armour like a
    bunch of nancies). 

    12. Further, you will stop playing baseball.  It is not reasonable
    to host an event called the World Series for a game which is not played
    outside of America.  Since only 2.1% of you are aware there is a
    world beyond your borders, your error is understandable.  You will
    learn cricket, and we will let you face the South Africans first to
    take the sting out of their deliveries.

    13. You must tell us who killed JFK.  It’s been driving us mad.

    14. An internal revenue agent (i.e. tax collector) from Her Majesty’s
    Government will be with you shortly to ensure the acquisition of all
    monies due (backdated to 1776).—————15. Daily Tea Time begins
    promptly at 4 p.m. with proper cups, with saucers, and never mugs, with
    high quality biscuits (cookies) and cakes; plus strawberries (with
    cream) when in season.

    God Save the Queen!  Cheers

    That’s why it’s a moment … That’s why it’s special!

    I just received a very meaningful article published by Steven Chia in his blog at Channel NewsAsia website; thought I like to share with you ….

    START I’ve just come back from Melbourne having spent about 2 weeks there. It’s a trip we make about twice a year since my wife’s parents live there. So it’s nice to have family to go back to but I think this particular trip was special also because my in laws are quite a bit older. (My father in law is in his 90s!) It’s special because I think Lucy (my two and a half year old) was able to energize the house. She was a “noise maker”, but in a good way because I think she really gave them a new lease of life and of course, being grandparents, they doted on her – which she loved!

    It’s also been an eye opener because you begin to see what it’s like for parents when all their children have left home and they are left on their own. My wife is from a family of 6 kids so you can just imagine the kind of “noise” that occurred on a daily basis. Then suddenly, it’s all gone, one day you realize the house is quiet and you’re back to where you were before the kids came. And it’s not like you prepared for it. You were so busy with raising the family and working that it creeps up on you and it just surprises you one day.

    I got a small taste of that in the lead up to this trip because my wife and daughter had gone up 2 weeks ahead of me. So for 2 weeks, I was on my own. I left an empty house and I came back to an empty house and it really wasn’t the same. It felt like the house was far too big and pointless. Again a reminder that it’s not much point having all these material “luxury” goods if you don’t get to enjoy it with anyone.

    And the great thing about kids is that they are not picky. They don’t judge people before they’ve met them. They don’t see age, race, gender…it’s all the same to them, so there is no discrimination. That’s why we speak about the innocence and purity of youth, unfortunately, it’s something that fades with time and we can’t “bring it back” no matter how hard we try to. Once you’ve been hurt, been let down, been disappointed by others, you can’t help but be more skeptical about the world.

    It’s funny because it seems the more we learn, the worst life seems to get. From a very simplistic point of view, ignorance is bliss and life without all the complications of being an adult really is a lot more enjoyable. Think of a kid’s life…eat, sleep, play, eat, play, sleep…never a care in the world, how great is that!

    So once again this time off has made me treasure my family more. I’m reminded of the importance of spending time with the people you care about. Too often we get caught up in the desire to achieve more, to earn more, to have better stuff…but do we really need it? Think of the happiest times you’ve had with your family or your loved ones…did that really cost you a lot of money? And imagine how great it would be if you could spend more time having those “moments” than spending lots of money later on trying to “recreate” those moments. A moment cannot be replaced or replicated. That’s why it’s a moment, that’s why it’s special.

    The way I see it, I’m going to try and grab as many of those moments as I can…

    END
     
    "It’s the little things you do that can make a big difference. What are you attempting to accomplish? What little thing can you do today that will make you more effective? You are probably only one step away from greatness." – Bob Proctor 

    3-in-1, Spore Flyer, Hippo River Cruise n Mongolian BBQ Buffet Dinner

    Hi Members

    Ann Lim with Dennis Wee and Yew Kwong are co-organising this event.  

    Date                  : Sunday, 2 November 2008

    Time                  : 2.30 pm to 6 pm (estimated)

    Itinerary           :

    • 3 pm – Singapore Flyer
    • 4 pm – Hippo River Cruise
    • 5 pm – Mongolian BBQ Dinner at Kublai Khan located on 4th floor Park Mall, Penang Rd. Package price only covers basic food spread excluding expensive choices of oyster, shark fin, scallop, etc. This restaurant does not serve pork and has many Muslim customers patronising it for lunch n dinner.

    Info on Spore Flyer : http://www.singaporeflyer.com/

    Charge              : $40 per pax (Limited to 49 paxs on first pay first serve). No Reservation.

    Meeting Place   : 2.30 pm sharp at City Hall mrt entrance facing Capital Theatre. Transport is provided for whole event. City Hall mrt > Spore Flyer > Park Mall > City Hall mrt.

    Closing Date     : First pay first serve or on 24/10/08 whichever is earlier.

    Membership     : Strictly for SHC members.

    Payment           : IB / ATM transfer to Loh Yew Kwong’s POSB Current A/C 796-03473-4

    Who Are Coming –

    1. Ann Lim (paid)
    2. Dennis Wee (paid)
    3. Yew Kwong (paid)
    4. Teresa Lee (paid)
    5. Alicia Soh (paid)
    6. Mike Tan (paid)
    7. Wendy Goh (paid)
    8. Lily Ho (paid)
    9. Karen Thio (paid)
    10. Judy Lim (paid)
    11. Mary Chan (paid)
    12. Susan Chan (paid)
    13. Jeffrey Lim (paid)
    14. June Tan (paid)
    15. Gingko Tay (paid)
    16. S K Chua (paid)
    17. Marg Tian (paid)
    18. Jenny Leong (paid)
    19. Paul Leong (paid)
    20. Grace Wong (paid)
    21. Bira Lupolo (paid)
    22. Ronald Wie (paid)
    23. Hyacinth DS (paid)
    24. Eileen Lee (paid)
    25. Douglas Chan (paid)
    26. Boon Liang (paid)
    27. Doreen Ng (paid)
    28. Tan Chin Boon (paid)
    29. Rene Leong (paid)
    30. Hamidah Ishak (paid)
    31. L H Jie (paid)
    32. Lisa Ong (paid)
    33. Catherine Chong (paid)
    34. Agnes Seow (paid)
    35. Anna Seet (paid)
    36. Henry Lim (paid)
    37. Joanne Ang (paid)
    38. Helen Wong (paid)
    39. Irene Seet (paid)
    40. Bernice Chung (paid)
    41. Vivien Ler (paid)
    42. Patricia Kew (paid)
    43. Lilian Lee (paid)
    44. Steven Chan (paid)
    45. Shirley Wee (paid)
    46. Kwok Lin Oi (paid)
    47. Lydia Chin (paid)
    48. Lilian Teo (paid)
    49. Yoon May (paid)

    Registration is now closed. All 49 paxs paid. Thank you.

    Latest Updates : 

    The tour operator now gives us a bus that can ferry 45 to 49 (max) persons. We appreciate the remaining 3 members on the waiting list to pay up by 9 a.m. on Sat, 11 Oct 08. After this dateline, we will open up the balance seats to other members.  

    Dining time will be before or latest by 5 pm.  and leave the restaurant by 6 pm.  Members can choose to leave from here or be transported back to City Hall mrt.  Non-participating members who wish to join the group for dinner will still have to pay $40 otherwise at the normal price of $29.80 you can have your dinner from 6 pm onwards.

    Assembling time : Pls be punctual and present at 2.30 pm at City Hall mrt entrance facing Capitol Building.  Bus will leave on time after all paxs have boarded minus any late arrival (hope there will be none).

    Click here to view photos