Yunnan trip, 18 to 27 Sept 2012

emoticon This is the time of the year for Yunnan trip. The date is from 18 to 27 Sept 2012. I can only take a few this year. Please read the previous years’ trip for details and basic understanding. Those interested please email me or write here immediately. Very limited space. Must confirm as soon as possible. Good for those who has never been to Yunnan, loves nature and culture, has limited Mandarin ability, free and easy and not comfortable with package tours. My email again is ethniceast@gmail.com  

Monthly Cycling – Night Riding – Friday, 17 Aug 2012

Hi All

We are going for a night cycling on Friday, 17 Aug starting at 2030 hrs.  This date happens to be the 1st day of the Lunar 7th month.  Nightfall at Bedok Reservoir is deserted, silent and quiet.  Come, let us enjoy the starry night.  Those who don’t have bike are also welcome to join.  Ride will end at 10pm.

Douglas

Registration :

  1. Douglas
  2. Lily
  3. Ah Nee
  4. Lina
  5. HC
  6. Ivan
  7. Charles Chua
  8. Anna Seet
  9. Audrey Wong
  10. Eileen Ang
  11. Who else coming?

Photography Interest Group – Sculpture Hunting (29-08-2012)

In the first photo walk on Sculpture Hunting, we went to the National Museum,
the Fort Canning Park, the Singapore River Walk and the Civic District. In
total, we captured 42 sculptures. See web link http://acs6163.com/pages/01-sculpture.html for
details.

This month’s photo walk, we will side track a bit to the old business
district (OCBC) and others (if any) before we take MRT to Dhoby Ghaut (the
North/South line). From Dhoby Ghaut, we will walk the whole length of Orchard
Road to Tanglin Mall (Food Court and Shopping Mall).

Date: 17.08.2012 (Friday)   Date changed to 29.08.2012
(Wednesday)

Meeting Place: Hans Cafe (Upper Pickering Street by South Bridge Road)
Area to cover: Old business district & Orchard Road
Time: 3.00 PM to 5.00
PM

Hewlee

Those registered coming:

  1. Hewlee (EC)
  2. Tan Li Li 
  3. Gabriella Chua
  4.   

Exploring Sentosa – August 25, 2012 (Saturday) Update!

Abang will not go to the mountain, the mountain then have to move, here goes…

The itinerary as follows:emoticon

3:30pm   Meet at Vivocity Sentosa Station on the 3rd level next to Republic Food Court where Toastbox is.emoticon

4:00pm   Take monorail to Beach Station where the Palawan Beach is. Take a stroll down and enjoy the refreshing sea breeze and scenery.

5:00pm   Take monorail to Imbiah Stemoticonation. At the Merlion Plaza standing at 37 metres high, this half lion. half fish creature is a delight to snap our camera at. There is also an escalator that brings us to the Imbiah Lookout and the Tiger Sky Tower and lots of things to do.

6:00pm   Next, take train to Waterfront Station where Resorts World is. Take in all the amusements here and enjoy the activities at Universal Studio. There is so much to do and take in here too.emoticon

7:00pm   Adjourn to the Malaysian Food Street where all the best of Malaysian hawker fares are waiting  to fill our hungry stomachs.emoticon

Those who are tired may take a train home after dinner. For others, the free show on the ‘Crane Dance’ starts at 9:00pm and another free show, the ‘Lake of Dreams’ starts at 9:30pm.emoticon

Another option available is for us to leisurely stroll back to Vivocity by the Sentosa Boardwalk.emoticon

Entry by monorail from Vivocity to Beach Station is $3.00, any other trips by monorail within Sentosa are free.

Are you ready for a day of fun, enjoyment and adventure at Sentosa?emoticon

Register here.

  1. Dan
  2. Boon Liang
  3. Gabriella
  4. Geok Suanemoticon
  5. Steven Chan
  6. Winnie Tan
  7. June Koh
  8. Primrose Kok
  9. Maria Tan
  10. Tan Seok Wah
  11. Jane Ong
  12. Aaron How
  13. Juliet Ong
  14. Barbara Lim
  15. Alice Low
  16. Joan Ang
  17. Lydia Chin
  18. Angie Ng
  19. Anne Chee
  20. Ann Lim
  21. Irene Poh
  22. Hew Lee – (tentative)
  23. Geok Suan – (will be late)
  24. Lilian Koh
  25. Roy Koh
  26. Judy Lim
  27. Peng Peng
  28. Mega
  29. Christina Chan
  30. Juliana Kok
  31. Lee Seok Cheng
  32. Johnny Pow
  33. Annie Pow
  34. Shirley Tan
  35. Alice Seah
  36. Lam HT
  37. Eunice Tay
  38. Bee Gek
  39. Bobby Bok
  40. Jennie Tan
  41. Sally Kang
  42. Han Ah Yew
  43. Alan Ang
  44. Ronald Lam
  45. Lawrence Khan
  46. Helen Wong
  47. Pow
  48. Susan Tan CH
  49. Nina Choo
  50. Marg Tian

EOs, Dan & Boon Liangemoticon 

CLICK here to view photos 

Rail Corridor X-treme, 25 Aug 2012

  • Date : Saturday, 25 August 2012
  • Time : 9.30 am
  • Meeting Place : concourse of Kranji MRT Station

Getting There :

  • MRT North-South line. Get off at Kranji Station
  • Buses : 160, 170, 178, 925, 960, 961

EOs : Jeffrey Lim and Joyce Tan

The walk : Those who have done the Pipeline Ramble X-treme will find this walk relatively easy. The route, along the former railway line, will more or less be parallel to the Pipeline Ramble X-treme trail. But as we all know trains can’t go up steep slopes, so the walk will generally be on level ground.

This walk will be broken down into several stages, totaling about 22 km. Those who don’t want to do the whole walk can join/leave the walk at the various way points. Times given are approximate depending on the pace of the group.

Start point – Start at Kranji MRT 9.30 am

Way point 1 (7.0 km) – Break at coffee shop Block 160A Jalan Teck Whye (multi-storey car park) 11.00 to 11.30 am

Way point 2 (3.0 km) – Lunch Break at Rail Mall 12.30 to 2.00 pm.

There are several eating places at Rail Mall such as Cedele (deli), Subway (sandwiches), Ah Mei Cafe (prata, chicken rice), Eat (fish ball noodles). There are also a couple of pubs for those who are inclined for a mid-day tipple!

Way point 3 (6.4 km) – Break at Bouna Vista MRT 4.00 to 4.30 pm

End point (5.8 km) – End at Silat Road. 6.00 pm

There isn’t much by way of makan at this area. Depending on concensus we will adjourn to either Kereta Ayer Food Centre, People’s Park or Kok Seng (dinner point of Pipeline Ramble X-treme) for dinner.

Our Walk Team EOs: ChristinaCL Chan , Charles Wee, Mary Tan, Joyce Tan, Veronica Wong, Conrad Tang, Lydia Soh and me, Jeffrey Lim

REGISTER HERE :

1. Jeffrey Lim
2. Joyce Tan
3. Charles Chua
4. Jacq Wong
5. Veronique Lee
6. Azhari Cuttilan
7. Ivan Lim
8. Daisy Phua (morning sector only)
9. Chris Chan
10. Terry Tang
11. Annie Tan (morning sector only)
13 Inez Lim
14. Lim Tian Soo
15. Charles Wee (morning sector only)
16. Vincent Lim
17. Lydia Soh

CLICK here to view photos

Monthly Cycling Event – 21 Jul (Sat) 4:15pm

Hi All

Please note details of SHC July Mthly Cycling Event as follows:

  • Date: 21July2012 (Saturday Late Afternoon)
  • Meeting Place: Blk 401 Hougang Ave 8, KPT 24hours Kopitiam (or at the Bicycle Rental Kiosk) at the Stated Timings.
  • Carparks: For those driving, please park your car at the Ponggol Park itself (limited lots) or at Blk 401 HDB Carparks (parking charges applies).
  • Timings as follows:
    04:15pm to 04:40pm – Meet at KPT 24hrs Kopitiam, Blk 401 Hougang Ave 8 for those who wants a snack/bite/drink before cycling.
    04:40pm – Proceed with own bike or walk to the Ponggol Park Bicycle Rental Kiosk.

04:45pm – Select and rental of bicycles for those who need one (Rental charges to apply)
05:00pm – Start of cycling event.
07:00pm to 07:15pm – End of cycling event and return of rental bikes.
07:15pm to 08:15pm – Dinner and Catch-up time….at KPT 24hrs Kopitiam, Blk 401 Hougang Ave 8…..or go for teochew porridge along Upper Serangoon Road (a short distance from Ponggol Park).

And the route shall be:

  • Starting Point – Ponggol Park Bicycle Rental Kiosk
  • to Serangoon PC– to Buangkok PC
  • detour into Buangkok Link and Lor Buangkok before re-connecting
  • to Ponggol PC- to Ponggol Point Walk/Park/Jetty
  • to Ponggol Promenade Nature Walk– to Ponggol Promenade Riverside Walk
  • to Sungei Serangoon PC-
  • and then Ending at Ponggol Park Bicycle Rental Kiosk.

Total Distance: Less Than Or About 15KM ONLY (From our RECCE RIDE of 07July morning with LawrenceL, ChongNK, EileenA and SallyT, it’s actually quite an easy ride/route.) 

See route map here: http://www.nparks.gov.sg/cms/images/park_images/ParkConnectors/NERL_map.pdf    emoticon

NOTE1: Since we are starting at 5:00pm, we will most probably see the night-fall when riding along Ponggol Promenade Nature Walk! Although Track Street Lightning are available, it may be useful that you bring along a Bike-Torch or a Torch-Light plus a Bike Rear Light (if you have one!)

NOTE2: Those who have gone for the RECCE RIDE and if joining this event, please assist to keep the pack in the right direction/route, especially along Serangoon PC to Ponggol PC. THANKS in advance!

NOTE3: Photographer(s) required for this ride. Please bring camera(s) and take as many pictures as you like… emoticon

Hope to see you there.

Thank you & Regards

Ivan Lim

  1. Ivan
  2. Lily
  3. Andrew Y
  4. Yatsing
  5. Irene Poh
  6. Alan Ang
  7. John Howe
  8. Ah Nee
  9. Dan
  10. Malcolm
  11. Ron Teo
  12. Douglas
  13. Eileen Thean
  14. Karen Thio
  15. Johnny Pow
  16. Janie Leong
  17. Kwai Keng
  18. Kok Seng
  19. Steven Chan
  20. Yew Tiong (tentative)
  21. Judy Lim
  22. Susan Tan
  23. Theresa Seow
  24. Elaine
  25. Audrey Wong
  26. Boon Liang
  27. Eileen Ang
  28. Lina Ng
  29. Hou Chong
  30. Irene Poh
  31. Jennie Tan

   CLICK here to view photos

Monthly Walk: Woodlands Waterfront, Saturday 14 July 2012

This post is posted on behalf of MaryT as her post did not appear on this blog! 

Date:          Saturday,  14 July 2012

Time:          4.30pm sharp  (about 2 hrs)  

Meeting Point :    Woodlands MRT Station nearby Passenger Service Control Station
 
EOs :                Veronica Wong & Mary Tan

This easy walk takes us into an urban park in Woodlands  nature area to enjoy its rustic surroundings of a
secondary forest, grassland and the mangrove swamp where you may observe mudskippers in the mudflat.

Woodlands Waterfront attractions – water promenade, coastal forest vegetation, view of Johor Straits,
sunrise and sunset views.  The 400m jetty is one of the longest coastal jetties in Singapore that offers
visitors panoramic views of the park and the Straits of Johor.  This park is so simple yet beautiful. 
A good place for photography enthusiast.

End of Walk – for dinner at 888 Plaza, junction of Woodlands Ave 4 and 7

Our other Walk Team EOs: ChristinaCL Chan, Charles Wee, Jeffrey Lim, Joyce Tan, Serene Low, Conrad &

Sally Tang and Lydia Soh.

REGISTER HERE

  1. Andrew Yeung
  2. Barbara Lim
  3. Ron Teo
  4. Terry Tang
  5. Pauline Chew
  6. Jane Chua
  7. Alice Seah
  8. KC Lau
  9. Bernie Chung
  10. Thomas Lau
  11. Lucy Tan
  12. Lydia Soh
  13. Charles Wee
  14. Grace Kang
  15. Hew Lee
  16. Leong Kum Hong
  17. Peter Goh
  18. Malcolm
  19. Seok Cheng
  20. Erik Teo
  21. Juliet Ong
  22. Aaron How
  23. Charles Chua
  24. Rosalind Soh
  25. Johnny Pow
  26. Annie Tan
  27. Christina Chan
  28. Yatsing
  29. Philip Wee
  30. Priscilla Wee
  31. Theresa Seow
  32. Joy Chuang
  33. Ivan Lim
  34. Clara Chay

CLICK here to view photos

Photography Interest Group – Sculptures Hunting (20th July 2012)

Fellow SHCians,

If you Google and find the ten most famous sculptures in the world, you may
agree they are. Click link below to view:
A well designed sculpture is one that is professionally designed,
constructed, face the elements and can withstand the passage of time. Put a
comment in this Post if you find any interesting sculpture in Singapore. Give
us the location and/or the Building name.
The Project I am planning to do is to go "Sculptures Hunting" in Singapore.
This project only requires a small group, with like-minded people having the
same interests, with a camera and time to pursue the project and at the same
time, acquire some IT skills. This project is most suited to those who have
semi- or fully retired, having a camera collecting dust somewhere in the house
and may not have hold the camera for quite some time. You must like walking and
a passion to take the challenge.  This project will not earn us any money
or fame but just another retiree (or senior) going around spending quality time
with friends having the same interests. For this project, we have all the time
we wanted; so I am thinking of setting the time frame to one year and the
number of sculptures to capture will be around 100 or more. We can document our
findings and, if possible, give a brief description of the sculptures and the
famous artist that was commissioned to do it. We can also do an Internet Search
to find out more about any famous sculpture documented by others. I have in
mind to put our findings in the Internet, so that everyone can have access to
view. Click link below for an example,
The meeting will be once a month and the starting point (or meeting point)
will, most likely, be a a convenient food court. The date/time to meet and the
area to cover will also be stated in the monthly post.
If you are interested, you will be able to learn the following:
  1. How to take reasonably good pictures.
  2. How to transfer your pictures from the camera (or smartphone) to your
    computer.
  3. How to do simple editing to the digital pictures taken.
  4. How to start a Blog or FaceBook account and have your photos
    published.
First Meeting:
Date: 20th July 2012 (Friday)
Meeting Place: Kopitiam Food Court @ Junction of Bras Basah Road by
Bencoolen Street. Nearest MRT –
Bras Basah (Circle Line).
Time: 3.00PM to 5.00PM
Area to cover: Civic Districts, Singapore River Walk and (it time permits)
along the Marina Bay.
Hewlee

Those registered coming:

  1. Hew Lee (EC)
  2. Tan Li Li
  3. ChristinaCL Chan (tentative)
  4. Alicia Tang
  5. Toon Foong Zhern
  6. Wendy Koh

CLICK here for selected photos

 

CLICk for all photos

Monthly Walk schedule – Q3 Update

Step, step, step Towards Better Health!          emoticon

Need to sort out some things in your head?
Go for a brisk walk, it will boost circulation in all parts of the body, including your brain.

Studies shown that walking regularly has the ability to lower your stress levels and that walking may
bring long-term benefits to your mental disposition by warding off both depression and anxiety.
Protecting and nurturing your mental health is an important part of overall wellness.

Q3 scheduled dates:  
(walk is on every 2nd Saturdays/month)

14 Jul    Waterfront/Admiralty (Post will be up on either 1st /2nd July.  We apologize for delay).

11 Aug  long weekend, no walk.  We had planned a special on 25Aug.

25Aug   Railway Xtreme, 26km (this might prove easier than our previous PipeLine Xtreme!)

08 Sep  Gardens by the Bay, Part 2

Details of each walk:
Post will appear approx 2 weeks or 10days prior to scheduled date for registration.
Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!

Let the joy of doing a pleasant activity be there always!          emoticon

Till then…. stay Cool!  Be Cool!        emoticon

The Walk Team EOs: 
Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low, Conrad&Sally Tang,
Lydia Soh and I, ChristinaCL Chan,,,,,,,signing off.

3D2N National Day Grand Gala Dinner at Genting

Date                   : 8- Aug-2012  – 10-Aug-2012 

Assemble Time    :  6:00am    

Departure  Time  :  6:15am 

Place                        :  Blk 919 Hougang Ave 4 & Jurong East MRT

Charges                   :  $168 – Adult or Child (Twin-Sharing)

Contact                    :  june.choo@yahoo.com.sg

Packages includes:

 – 26 seater Malaysian SVIP aircon coach  (45seater Sin Coach transfer)

 – RM100 Non-negotiable Slots Credit

 – 2 nights hotel accommodation at   First World Hotel Deluxe Room

 – Grand Dinner at Genting International Convention Centre

 – Entertainments & Lucky Draw  (Grand Prizes worth more than RM20,000)

 – 5 meals as per itinerary (2 breakfast /1 lunch /2 dinner) 

 – Group Insurance $10,000 and $500 medical for age 3-70 yrs                      

Day 1 (8/8)  – Sin-Genting (Lunch)

Breakfast at Ayer Hitam (own expenses). Lunch at Seremban Weng Heong Restaurant. After lunch proceed to Genting Highlands. – City of entertainment. Check-in First World Hotel. After check in hotel, free and easy.

Breakfast at hotel (from 7 am – 9.30am).  After breakfast free & easy for own activities.  

6.30pm  Gala Dinner at First World Hotel  International Convention Centre.

Optional Tour (RM 10/pax) 

Cheng Chwee Temple, Strawberry Park, Chocolate Shop. Lunch at Gotong Jaya (own expenses)

Day 3 (10/8) Genting / Sin    

Breakfast at hotel (from 7 am – 9.30am).  Free & easy till time to check out hotel.  Assembly 1130hrs at First World Hotel bus terminal, coach leaving at 1145 hrs.  On the way stopover for local product shop. After dinner, continue journey back to Singapore, estimated arrival time at about 2100hrs, with fond memories of the tour.

Booking and Tour Information

– Full payment upon registration.  Any cancellation will not be refunded

– Coach seating number will be on first-come-first served basis. 

– Minimum 6 months passport validity at date of departure 

EC : June Choo

 

A “Family Day” in the thinking, before end 2012

Ever since the Club started, we have always maintained that all its activities can only be attended by members, and that attendees must be 45 and over.  This rule will continue to be adopted.

However, many SHC members are still young, and may have young children or grandchildren to look after. There are also cases where their brothers and sisters are still young, below 45.  And, of course, there are the grandfathers or grandmothers who are not able to participate in SHC; but from time to time, may want to enjoy a family day, with other grandparents.

The objective of the Family Day is to provide an occasion and place whereby family members get to meet other family members over a 2D1N or 3D2N affair.

  1. First, as a rule, we will continue to maintain the over 45 age and events can only be attended by registered members.
  2. Second, after some feedback from senior members, I am thinking that we can have a Family day.  This will be held once a year; we can have a committee.  Venue and price will have to be approved, prior to the acceptance of a Family Day.  In principle, the cost should be reasonable and low. Activities will be organised by an organising committee.  Every item or event must be organised by a SHC member, no external individuals or company.
  3. Third, the Family day will be open to members of SilverHairsClub, their brothers, sisters, grandfather and grandmother, children and grandchildren.
  4. Fourth, where possible, during the Family Day, there should be events for SHC members who come along and want to meet up with other SHC members only.

To set the ball rolling, and to set the concept right from the beginning, I would take the lead in the first Family Day.  Future EOs of family day will be appointed.  So, let’s get the ball running.

  • The first event will have to be held where there is a seaside.  There should also be a swimming pool.
  • The dates should cover a (Fri, Sat or Sun) or (Sat, Sun or Mon).
  • The venue should have accommodation, twin, family or dorm.
  • Food and drinks should be provided by the venue; or organised by the committee.  Eats can include BBQ, buffets, and cooking sessions.
  • Accepted young activities should include beach and water games, ball games, swimming pool, athlete sports, walks, card and indoor games.  An event will only proceed if there is an organiser or activity leader.
  • Accepted adult activities can include karaoke, talentime, meditation, talks, grooming, dancing, fishing or snorkelling.
  • There should be no plans for shopping or city tours.

We will take the next two months to work on the following:

  • The location, which would be outside Singapore, maybe in Johore.
  • We would target 80 pax in two coaches or even 120 pax in three coaches.
  • Preferably outside rainy season.
  • A target price would be SGD 100 or lower per person, twin sharing.  A discount for participants staying in shared accommodation.
  • The date should be this year, before end 2012.
  • If you like to volunteer to organise an activity, feel free to raise your hand.

Let’s crack and brainstorm, from now to 15 Aug 2012.  Thank you to members who did the initial groundwork and discussion.

Terence Seah

Updates:

 

  1. Members can pool car resources and drive to the Family day.  The coach fee will be taken off. Do share the petrol and toll fees.
  2. The most likely venue for now is Desaru area.

 

Monthly Cycling – 23 Jun (Sat) 4pm @ Pasir Ris

Hi Cycling kakis

This month’s cycling will start from Pasir Ris.  Our leader, Douglas says we can cycle from Pasir Ris to Punggol.  He and his seasoned cyclists of course can lah!  But dunno the rest of us can tahan or not.  Worst case scenario, we have the flexibility to turn back or cut short the loop lor.

Anyone adventurous enough to join us?  If you are game, come and meet up to discuss.   emoticon

  • Venue to meet :  Bike rental kiosk, 51 Pasir Ris Green (Car Park C, Pasir Ris ParK)
  • Time to meet :  4:00 pm sharp
  • Bike rental :  $6 for 2 hours
  • Car Park C :  is FREE parking

Here’s the link for the bicycle rental kiosk : http://rentabike-kiosk.blogspot.sg/    emoticon

I have no idea where it is or what buses go there but Google map says it is off Pasir Ris Drive 3. Here’s the map from street directory :  http://www.streetdirectory.com/asia_travel/travel/travel_id_31315/travel_site_143130/

Alternatively, goolge seach for : Car Park ‘C’ Pasir Ris Park, 51 Pasir Ris Green 518226.    emoticon

  1. Leader – Douglas Chan 
  2. Follower – Lily Ho
  3. Follower – Dolly Lim
  4. Yew Kwong
  5. Ah Nee
  6. John Howe
  7. Irene Poh
  8. Lydia Soh
  9. Eileen Ang
  10. Ivan Lim
  11. Johnny Pow
  12. Any adventurous members?  Seasoned cyclists?  Novice? – Please register here so we know to wait for you.

 Hope to see more coming.    emoticon 

CLICK here to view Photos

IT Interest Group Meeting on 15-06-2012 (Friday)

Last month, we had a hands-on session in one condo’s function hall. As for the Concern & Care venue, we are still awaiting their reply. So, for the time being, we still can meet at our usual place at Plaza Singapura. 

This coming meeting, we can discuss about the differences between the desktop computer, the laptop, the tablet, the iTouch/iPad, the smart phones and others.

We plan to have a small gathering of size not more than 12 SHC members including the EO, for an effective and meaningful discussion, on a first-come-first-serve basis.

The details:

  • Date: 15-06-2012 (Friday)
  • Venue: Plaza Singapura Kopitiam Food Court (Level 6). Nearest MRT at Dhoby Ghaut.
  • Time: 3.00 PM to 5.00 PM

Hewlee

Those registered coming:

  1. Hew Lee (EC)
  2. John Howe
  3. Andrew Yeung
  4. Rosalind Soh
  5. Alice Seah
  6. Peng Peng
  7. Jassmine Teo
  8. Lim Geok Suan
  9. Peri Liew
  10. Thomas Loh (come later)
  11. Tan Li Li
  12. Chengpun
  13. Jacqueline Han (tentative)
  14. Angie Ng
  15. Myra Chia
  16. Peter Lim
  17. Margaret Tian
  18. Francis R Mangalam
  19. Ann Lim
  20. Rosalind Lee
  21. Christina Pan
  22. Ronald Lee (assisting)

 

Monthly walk: Upper Seletar Reservoir / Mandai, Sat, 9 June 2012

Date:          Saturday,  9th June 2012

Time:          4.00pm SHARP ( 2.5 to 3hrs)  Do be on time as we shall commute by bus in a group.    

Meeting Point :    
Woodlands Regional Bus Interchange between Berths 4 & 5.

(S9 Woodlands MRT – exit the station, turn Right; look for escalator on your right to Basement, turn right and behold Berth 5!)

End of walk :    MRT Station: NS16 Ang Mo Kio  (Foodcourt @ L3, many other restaurants & food stalls)  

EOs :                ChristinaCL Chan & Charles Wee

NOTE:   Due to the unique location of destination, part of the journey, we need to commute by bus.  
             There is no significant landmark to enable us to guide you to meet up with us should you be late!

Brief Description:    

Terrain is EASY.      
Bring your cameras – very scenic!
Toilet facilities — Only at MRT stations.
Rain or shine, we will be there!

Let’s explore yet another natural forest reserve.  A LUSH forest of tropical trees and shrubs, Enjoy its peace
and quietness…… GOOD for mental health, mood and some eye-cercise!     emoticon

I was there when I was  probably around 0.9m. I recalled to get to the reservoir one has to walk on a long
paved road, from a distance a rocket-shaped tower looms into view.  As I stand nearer to it, it seems to
tower over my small frame.  

This iconic observation tower still stands tall and straight but, gone is the feeling of its towering presence;
though from its top it still provides a panoramic view of the waters and surrounding greenery.

Seletar Reservoir was damaged during the Japanese war in 1941.  It was renamed Upper Seletar Reservoir
after the construction of  Lower Seletar Reservoir.  It is one of the 4 main reservoirs and its nature reserve
acts as a water catchment area, its waters is used for drinking and daily usage after treatment for the
people in Singapore.
Upper Seletar Reservoir has been expanded twice in capacity and in 1999 it became a marked conservation site!

When did you last visit Seletar Reservoir?   
Since you were a child like me or……   Never ever?      Come, join us!          emoticon

Stay cool Be cool!          emoticon 

Our Walk Team EOs: Charles Wee, Jeffrey Lim, Mary Tan, Joyce Tan, Veronica Wong, Serene Low,
Conrad Tang,  Lydia Soh  and I, ChristinaCL Chan,,,,, signing off

REGISTER HERE

1.  Charles Wee
2.  ChristinaCL Chan
3.  Danny Lye      (unwell, R&R)
4.  June Tan         (need to R&R) hehe
5.  Andrew Yeung
6.  Pauline Chew
7.  Jane Chua
8.  Judy Lim        (unwell, R&R)
9.  June Koh
10. Lena Ho
11. Steven Ng
12. Lydia Soh
13. Maureen Lee
14. Fong Poh Chee
15. Bernie Chung
16. Alice Seah
17. Janet Ng
18. Cheryl Ho
19. Tan Li Li
20. Wendy Goh
21. Daisy Yeo
22. Erik Teo
23. Chui Keng
24. Sockie
25. Hew Lee
26. Rosalind Soh
27. Evelyn Ong
28. Catherine Chong
29. Pauline Khoo
30. Christina Pan
31. Janis Han
32. Johnny Pow
33. Annie Tan
34. Thomas Lau
35. Lucy Tan
36. Irene Poh
37. Aaron How
38. Juliet Ong
39. Lilian Teo
40. Veronica Wong
41. Pat Oei
42. Lynda
43.
CLICK HERE to view photos
45.
46.
47.
48.
49.
50.

The Westerly gale is blowing – June 29, 2012 (Friday)

It’s time for  us to meet again Westerner, this time round we shall have a burst of activities!!!emoticon

Venue: Singapore Polytechic Graduates’ Guild, 1010 Dover Road. Gate 4.

Nearest MRT: Dover. Pickup can be arrange from Dover or Clementi MRT

Time:  10:00am             SwimmingemoticonBadminton

           12:00pm             Lunch

Stir-Fried Sliced Pork with Black Bean Paste $9.00
Black Pepper Beef Steak $9.00
Sliced Beef with Bell Pepper in Hot Plate $9.00
Stir-Fried Chicken with Asparagus in Hot Bean Paste $9.00
Wok-Fried Ginseng Chicken in Clay Pot $9.00
Prawn Paste Chicken $9.00

           2:00pm               Karoeke or Bowling

Those keen on playing with the One Arm Bandit (Jackpot machine) also welcome.

Please indicate whether you are coming for one or all the activities.

EOs, Dan & Pat Oeiemoticon

Registration List:

  1. Dan Huang
  2. Pat Oei
  3. Johnny Pow
  4. Annie Pow
  5. Barbara Lim
  6. Steven Chan
  7. Tian Soo
  8. Terry Tang
  9. Peng Peng
  10. Charles Wee
  11. Mike Tay
  12. Catherine Yeo
  13. Primrose Kok
  14. Angela Kok
  15. Yoonchin
  16. Lena Wang
  17. Susan Tan
  18. Janie Leong
  19. Richard Kee
  20. Jane Kee

Exploring Sentosa – August 25 (Saturday)

When I  visited Sentosa last saturday, I realised that there is so much to see and do. It is so near and yet I wonder whether some of us had the opportunity to explore and enjoy all the scenes and activities right here. It will be like a family outing for us.emoticon

The itinerary as follows:emoticon

3:30pm   Meet at Vivocity Sentosa Stationemoticon

4:00pm   Take monorail to Beach Station where the Palawan Beach is. Take a stroll down and enjoy the refreshing sea breeze and scenery.

5:00pm   Take monorail to Imbiah Stemoticonation. At the Merlion Plaza standing at 37 metres high, this half lion. half fish creature is a delight to snap our camera at. There is also an escalator that brings us to the Imbiah Lookout and the Tiger Sky Tower and lots of things to do.

6:00pm   Next, take train to Waterfront Station where Resorts World is. Take in all the amusements here and enjoy the activities at Universal Studio. There is so much to do and take in here too.emoticon

7:00pm   Adjourn to the Malaysian Food Street where all the best of Malaysian hawker fares are waiting  to fill our hungry stomachs.emoticon

Those who are tired may take a train home after dinner. For others, the free show on the ‘Crane Dance’ starts at 9:00pm and another free show, the ‘Lake of Dreams’ starts at 9:30pm.emoticon

Another option available is for us to leisurely stroll back to Vivocity by the Sentosa Boardwalk.emoticon

Entry by monorail from Vivocity to Beach Station is $3.00, any other trips by monorail within Sentosa are free.

Are you ready for a day of fun, enjoyment and adventure at Sentosa?emoticon

Register here.

  1. Dan
  2. Boon Liang
  3. Gabriella
  4. Geok Suanemoticon
  5. Steven Chan
  6. Winnie Tan
  7. June Koh
  8. Primrose Kok
  9. Maria Tan
  10. Tan Seok Wah
  11. Jane Ong
  12. Aaron How
  13. Juliet Ong
  14. Barbara Lim
  15. Alice Low
  16. Joan Ang
  17. Lydia Chin
  18. Angie Ng
  19. Anne Chee
  20. Ann Lim
  21. Irene Poh
  22. Hew Lee – (tentative)

EOs, Dan & Boon Liangemoticon

Got an urge to fly a kite? May 19 (Saturday)

Those of you who are wondering wat to do on a picnic day may consider flying a kite. We are not talking of spending money to buy one. What we want to do is to make our own kite. Anyone out there good at making kites. A simple kite to make can be from paper or plastic.emoticon

We going to make it full of fun at the picnic day. Indicate here if you can make a kite and let fly it together. While we were young most may not have such an opportunity to fly a kite. So, let’s do it here.emoticon

If you are cracking your head how to make a kite, try googling.emoticon

The date is May 19, 2012.

Danemoticon

Some attempt by member to post an activity are rejected, why?

The sounding is out to all members to at least put up an event or activities for fellow members to participate. The thing to consider is that there should be no advertisement of the company organising the trip. Some members do keep a lookout for such cheap day tour or trip overseas and want other members to join in so that there is ample opportunity to interact and have fellowship together.emoticon

A trip may be planned strictly for members whereas in other where non-member are involved, a co-ordinator is required. I know some members are frustrated when their attempt to post an activity are rejected after several try.emoticon

On the one hand much encouragement are put forward for members to step forward and be involve in organizing activities, yet we feel that some of their efforts are curbed. Can there be some flexibility? Without doubt some company names will be mentioned in any tours but if we look at the greater picture the advantages and benefits to our members far outweighed any other consideration.

Danemoticon

Monthly Walk: Jurong Lake (Park, Jurong Gdns), Sat 12 May 2012

Date:      Saturday,  12th May  2012

Time:       4.30pm (approx 2.5hrs)        

Meeting Place :    MRT Station – EW25 Chinese Garden, Exit A beside a ‘Cheers’ store

End of walk :    MRT Station – Jurong East EW24
                        Makan place – JCube, new shopping mall or JurongEast Mrt Kopi Tiam-food centre.  

EOs :    ChristinaCL Chan and Serene Low

Brief Description:    

Terrain is EASY for all ages.      
Bring your cameras – very scenic!
Toilet facilities — at MRT station EW25. Next available approx 30/45mins later,
                                  many available at the Jurong Gardens.
Rain or shine, we will be there!

This month, let’s go West!
In the past years, it is rare that our monthly walks is towards this direction.

Where?  in this highly urbanized city we lived in to find a place that flows with greenery, peace, calm and
Serenity…. A gem in the West, of pristine beauty –  Jurong Lake and its Gardens!    emoticon

It is one of the "Destination Parks"  that will get a massive makeover – expect significant development that
will transformed it into the next big suburban commercial hub.

Let us troop down to Jurong Lake, a 70ha freshwater lake and reservoir to enjoy its breathtaking view
before the day draws near where this area is further enhanced, changed forever!    emoticon

Along the perimeter of Jurong Lake, a landscaped sanctuary Park was completed in 2006.  
Pause,  take in the sights across glistening waters ……    see families, friends chatting under shade of
trees, strolling at leisure in the park,  children frolic around with laughter, kite flying, fishing……
uhmmm…… breathe in,  to energize the following week’s hustle and bustle.
Look out for clusters of older banyan tress where their aerial prop roots spread out laterally like a small
fence along certain fringe of the lake, where the trunks are covered with an orangy hue – rarely found
or seen in Singapore.  

As one stroll into one of the Jurong Gardens found within the Lake, time stood still in nostalgia……….
step onto the ‘Pai Hung Ch’iao’ Bridge, the white rainbow, 13-Arch Bridge;  though this bridge is shorter
than the famous 17-Arch Bridge at the Summer Palace in Peking, it still maintains the magnificent
architectural design of a typical beautiful bridge found in China.

Stay cool Be cool!        emoticon

Our Walk Team EOs: Charles Wee, Jeffrey Lim, Mary Tan, Joyce Tan, Veronica Wong, Serene Low, Conrad Tang,  Lydia Soh  and me, ChristinaCL Chan,,,,, signing off

REGISTER HERE

1    Danny Lye
2    June Tan
3    Tan Li Li
4    Jane Chua
5    Susan CH Tan
6    Barbara Lim
7    Lee Thean Hor
8    Toon Tong Wai
9    Gabriella Chua
10    Primrose Kok
11    Mega Abdullah
12    Winnie Tan
13    Jimmy Tsin
14    Janie Leong
15    Philip Wee
16    Priscilla Wee
17    Lydia Soh
18    Terry Tang
19    Tan Chui Kheng
20    Erik Teo
21    Alice Seah
22    Christina Pan
23    Johnny Pow
24    Annie Tan
25    Tan Chor Suan
26    Eileen Ang
27    Mdm Ah Ting
28    Ang Choon Lan
29    Evelyn Ong
30    Catherine Chong
31    Grace Ng
32    Pauline Khoo
33    Seok Cheng
34    Serene Low
35    ChristinaCL Chan
36
37 CLICK here to view Photos
38
39
40

ARABIAN NITE – SHC D&D ON July 28 2012 – Update II

Hi Everyone,
Wait till neck long long liao.. At last, 2nd update for D&D is here liao… emoticon  

·  Theme :  ARABIAN NITE
·  Venue :  Kensington Ballroom – L3 Serangoon Gardens Country Club, Heliconia Wing Function Room 
·  Date :  Saturday, 28 July 2012
·  Time :  6.30pm – 12 midnight
·  Cost :  $45 per pax

Tentative Programmes (Subject to change) :
6.30pm – Start registration
7.15pm – Welcome speeches
7.30pm – Start buffet dinner (Dance music throughout dinner)
9.00pm – 1st Game segment
9.15pm – Special performance by SHC members
9.30pm – 2nd Game segment
9.45pm – Special performance by SHC members
10.00pm – Dancing thru to midnight  

Committee Members :
1.       Treasurer – Dolly
3.       Music Director – Thomas
4.       Programme – Lily Ho
5.       Deco – Karen, Boon Lian, Sam Goh & Lily Ho
6.       Games Master – Sam, Karen, Boon Liang, Thomas & Peri
7.       Registration – Marg Tian, Caroline Gee & Judy Lim
8.       Photographer – Feel free to bring your camera.

Venue and F&B – Molly Chua.

NO CORKAGE CHARGE – feel free to bring your own bottles.

For Programme Segment, we had already planned for the following:

  • Line dance workshop Hamidah and Team, Dance title "Habibi" meaning "My Love/Darling" in Arabic.
  • Belly Dance move demo by Veronique Lee.
  • Belly Dance Performance – by a Belly Dance Instructor
  • Games by Sam, Karen, Boon Lian, Thomas & Peri.  (There will be lots of laughter for sure.)
  • A skit – directed and performed by SHC members.  A comedy.  Who are the performers? Hahaha, It will remain a mystery till the very last minute hor..
Wow, so enticing and interesting already rite… We will be looking around for the best authentic dressed to the theme Males and Females – Attractive prizes awaiting for you if you are 1 of them lor.. No worry lah, committee members will be excluded for this segement…

REGISTRATION IS NOW CLOSED. 

Those who still wish to join, please transfer payment to: POSB Saving A/C# 146-00513-6.  No more registration without payment.

Members who have paid :

  1. Daniel OngPaid but not attending
  2. Lily Ho – Paid
  3. Dolly Lim – Paid
  4. Molly Chua – Paid
  5. Janie Leong – Paid
  6. Caroline Gee – Paid
  7. Marg Tian – Paid
  8. Audrey Wong – Paid
  9. Terence Seah – Paid
  10. Karen Thio – Paid
  11. Judy Lim – Paid
  12. Pauline Khoo – Paid
  13. Sockie – Paid
  14. Sam Huat – Paid
  15. Bobby Bok – Paid
  16. Gabriella – Paid
  17. Pauline Ho – Paid
  18. Thomas Loh – Paid
  19. Lilian Teo – Paid
  20. Peri Liew – Paid
  21. Johnny & – Paid
  22. Annie Pow – Paid
  23. Boon Liang – Paid
  24. Janet Chan – Paid
  25. Shirleen Kao – Paid
  26. Alicia Soh – Paid
  27. Mike Tan – Paid
  28. Winnie Tan – Paid
  29. Dennis Tan – Paid
  30. May Woo – Paid
  31. Alex Woo – Paid
  32. Alyn Lee – Paid
  33. Pearl Wong – Paid
  34. Barbara Lim – Paid
  35. Jway – Paid
  36. Richard Ong – Paid
  37. Catherine Koh – Paid
  38. Steven Chan – Paid
  39. Eyvonne Chew – Paid
  40. Pharis – Paid
  41. Karen Wong – Paid
  42. Helen  Quek – Paid
  43. Veronique Lee – Paid
  44. Joe Choo – Paid
  45. Anne Seet – Paid
  46. Sue Chan – Paid
  47. Martin Lee – Paid
  48. Wong HJ – Paid
  49. Bernard Chan – Paid
  50. Hamidah – Paid
  51. June Koh – Paid
  52. Joanne Ang – Paid
  53. Angela Straaten-Paid
  54. Norlinda – Paid
  55. Bira – Paid
  56. Marilyn Tay – Paid
  57. Rene Leong – Paid
  58. Lina Ng –Paid
  59. Hou Chong – Paid
  60. Suz Chang – Paid
  61. Janet Loo – Paid
  62. ANee – Paid
  63. Joe Leow – Paid
  64. Rosalind Lee – Paid
  65. Lam HT – Paid
  66. Bee Gek – Paid
  67. Mega – Paid
  68. Jane Tan – Paid
  69. Edwin Tan – Paid
  70. Philip Yeo – Paid
  71. Catherine Lee – Paid
  72. Helen Wong – Paid
  73. Nina Choo – Paid
  74. Sally Kang – Paid
  75. Rose White – Paid
  76. Billy Loy – Paid
  77. Eileen Thean – Paid
  78. Annie Thean – Paid
  79. Robert Ong – Paid
  80. Susan Tan – Paid
  81. Eliza Hee – Paid
  82. Grace Tay – Paid
  83. James Tan – Paid
  84. Koh Aye Leng – Paid
  85. John Howe – Paid
  86.      emoticon Cheers.. From the Organizing Committees.

Cycling – Sat, April 21, 2012 (Punggol Park to Punggol Jetty)

Calling All Cycling Enthusiasts,

Come experience the charms of the North-East.  This return trip covers a distance of approximately 15 Km over 2 hours.  The course runs parallel to the Serangoon River and comprises mainly flat tarmac and a stretch of clay track.

  • Date : Saturday, 21 April 2012
  • Time : Meet 8.45 am.  Estimated end-time 11 am.
  • Venue: Bicycle Kisok at Punggol Park, opposite Blk 452 Hougang Ave 10.

Bicycle rental: $8 per hour (or $16 for two hours).

Limitation : Max 20 participants.  We need to restrict the number of participants as we do not want to cause obstructions to other park users.

Transport Arrangement : Those coming by bus, take 119, 80, 82, 87, 88 and 89. Those driving may park at Blk 401 carpark, normal HDB carpark charges apply.

Lunch Arrangement : Tentatively in a coffeeshop at Blk 401, unless someonelse has better options.

There are toilet amenities along the way.  Bring hat, plenty of water and a camera.  The scenery is beautiful.

Those coming:     emoticon

  1. Conrad Tang – EO
  2. Ivan Lim – Co-EO
  3. Sally Lee
  4. Johnny Pow
  5. Ah Nee
  6. Douglas
  7. Lily Ho
  8. Dolly Lim
  9. John Howe
  10. Andrew Yeung
  11. Yatsing
  12. Janie Leong
  13. Johnny Pow
  14. Audrey Wong
  15. Ang Chi Qui
  16. Peggy
  17. Eileen Ang
  18. Charles Chua
  19. Any more ??  

    CLICK here to view Photos

IT Interest Group Meeting on 20.04.2012 (Friday)

The objective of this Group is to provide an opportunity for any SHC member to come out for a cup of coffee, chitchat and to share their interests in computer related matters and smart devices. For those interested, it’s a great way to get involved & meet others with similar interests. This gathering will discuss what you want to learn in computer classes and other IT/smart devices related matters.  We should avoid the peak hours of these food court outlets and to conduct it on a weekday.

We can also show you how you can surf the Internet even without a computer at home. If no question is raised, we can discuss about the streaming (media) player. (We are familiar with the DVD player. With Internet, now we have the streaming player).

We plan to have a small gathering of size not more than 12 SHC members including the EO, for an effective and meaningful discussion, on a first-come-first-serve basis.

The details:

Date: 20-04-2012 (Friday)

Venue: Plaza Singapura Kopitiam Food Court (Level 6). Nearest MRT at Dhoby Ghaut.

Time: 3.00 PM to 5.00 PM

Hewlee

Those registered coming:

1) Hew Lee

 

Monthly Walk – Bt Brown / MacRitchie Pk, Sat, 14 Apr 2012

 

Date                 :  Saturday,  14 April, 2012

Time /Duration  :  4pm  "sharp" / approx 2.5 hours   

Meeting Place    :  EXIT B, Caldecott MRT (CC 17)

End of walk       :  MacRitchie Reservoir Park – Bus stop (opp Mt Alvernia Hosp)
                           Bus services: 52, 74, 93, 130, 132, 156, 157, 162, 165, 166, 167,
                           640, 645, 852, 855 & 980.  (74 & 852 goes to Marymount MRT)

EOs                  :  Charles Wee, Veronica Wong & Mary Tan

Brief Details:
Terrain – sandy/gravelled, forestry path and easy to walk boardwalk.
Toilet facilities: only at Caldecott MRT and near the cafe.
Bring drinking water, an umbrella (for rain or sun), mosquito repellent, camera,
cap and wear comfortable covered walking shoes.  Walk on the submerged boardwalk,
bring slippers and also towel to dry your feet after wash up at nearby toilet
facility near cafe.

1st Part – Bukit Brown – EO Charles,
Let us explore one of Singapore’s oldest burial ground which is the final
resting place of many Chinese pioneers; many of whom helped shaped our Nation.
In fact, BBC is more than a cemetery; it is 1 of the last few remaining patches
of wilderness rich in flora and fauna and certain wild life. There are some
large trees which have grown to majestic heights and, looking up from
underneath 1 of these trees gives a sense of awe.  Plenty of light, not creepy
at all along the main paths which are relative wide.
Expect to see horses as there is a riding school & polo club nearby.
Join us to appreciate the area’s historical, cultural and spiritual
aspects,,, before it is gone!
   
2nd Part – MacRitchie Reservoir Park –  EOs Veronica Wong & Mary Tan
Another gateway to nature, MacRitchie Reservoir is Singapore’s oldest reservoir.
Gazetted as a heritage building, the zig-zag bridge and bandstand has been
reconditioned and restored. Experience walking in ankle-deep water and getting
your feet wet on the submerged boardwalk to be in close contact
with water plants and aquatic life.  A relax walk along the boardwalk trail. 
Enjoy a beautiful sunset at the reservoir against the backdrop of dense rainforest.

We shall end the walk at the Mushroom Café.
It serves a wide range of food.  They have chicken, beef stew served with rice,
mee siam, curry puffs, icecream, chendol, chicken wings, coffee, many types,
fruit juices. Their signature dish is Mee Siam, quite good.  Food are available
till sold out!

Our Walk Team EOs: Charles Wee, Jeffrey Lim, Mary Tan, Joyce Tan, Veronica Wong,
Conrad Tang, Lydia Soh and I, ChristinaCL Chan,,,,, signing off

REGISTER EARLY (so we can inform the cafe staff: to expect to
                  feed xxx number of hungry folks!)

1. Daniel Chan
2. June Koh                    (makan)
3. Andrew Yeung           (makan)
4. Gingko Tay                 (makan)
5. Feztus Lim
6. Daniel Ong
7. Tan Li Li                     (makan)
8. Alice Seah
9. Charles Chua            (makan)
10. Robert Ong
11. Rosalind Lee
12. Terry Tang               (makan)
13. Jane Chua
14. Pauline Chew
15. Maureen Lee         (makan)
16. Kenneth Tan          (makan)
17. Jimmy Tsin             (makan)
18. Bernie Chung
19. Lily Ho
20. Judy Lim                (makan)
21. Irene Poh              (makan)
22. Lucy Tan                (makan)
23. Thomas Lau          (makan)
24. Andrew Koh           (makan)
25. Johnny Pow   
26. Christina Pan       (makan)
27. Tan Chor Suan
28. Ivan Lim
29. Fong Poh Chee      (makan)
30. Rosalind Soh         (makan)
31. Victor Chee
32. Steven Yuen
33. Wee Chin
34. Priscilla Wee
35. Charles Wee
36. Mary Tan
37. Veronica Wong
38. ChristinaCL Chan   (makan)
39. Evelyn Ong
40. Catherine Chong
41. Helen Wong
42. Pow T.K.
43. Daisy Yeo
44. Anna Lee               (makan)
45. Henry Ong             (makan)
46. Henry Yip
47. Debbie Oh              (makan)
48. Sock Cheng aka Sockie     (makan)
49. Audrey Wong
50. Anna Seet
51. Richard Lim
52. Lilian Teo
53. Ronald Lam         (makan)
54. Malcolm Chen     (makan)
55. Lawrence Khan

CLICK here to view photos

Monthly Walk — Q2 Updates

Love Nature?  …..  Come, let’s Walk together!           emoticon        

14 Apr      Bt Brown & MacRitchie  (lookout for post sometime this week!)
12 May    Jurong Park/Lake
09 Jun      Mandai  (to be confirmed)

LET THE JOY OF DOING A PLEASANT ACTIVITY BE THERE ALWAYS!           emoticon

Till then…. stay Cool!  Be Cool!              emoticon

The Walk Team EOs:  Charles Wee, Veronica Wong, Mary Tan, Jeffrey Lim, Joyce Tan, Serene Low,
Conrad&Sally Tang, Lydia Soh and I, ChristinaCL Chan,,,,,,,signing off.

,,,,,,,,,,,,,,,,,,,,,,,,,,PREVIOUSLY,,,,,,,,,,,,,,,,,,,,,,,,,,

LET’S WALK & TALK…. HEALTH to our senses and being!

Come CAPER with us from FEBRUARY 2012,,,, allow your senses be pampered by lush greenery, cool sea

breeze or watch children prance around in the parks,,, profound JOY!  

IMPORTANT:
On-going monthly walks on every 2nd Saturday/each month
UNLESS otherwise informed.     
Rain or shine, CONFIRMED walks will not be cancelled; unless inclement weather that poses danger!

Brief details of each walk will be posted on SHC website for registration: approx 10days  prior to scheduled
date.

The Monthly Walk will kick off on SATURDAY, 11th FEBRUARY 2012!

2012 – Monthly Walks on 2nd Saturdays.  Confirmed dates:
11 Feb     Done
10 Mar    Done
14 Apr     
12 May    
09 Jun
14 Jul
11 Aug  long weekend, no walk.  MIGHT reschedule walk on 25th August instead!
08 Sep
13 Oct
10 Nov
08 Dec

……More GOODNESS:
Walking is one of the simplest forms and also the most effective form of exercise. Good for sedentary
workers!  

Regular walking, like most aerobic activities, is good because cardio-vascular exercise strengthens the
heart and lungs, increasing overall fitness.

Walking is low impact.   It does not have the same potential for injury as jogging or other strenuous forms
of activities, yet offers all the benefits.

Founder had asked me to mention the benefits of walking.  So here goes…..

Some BENEFITS mentioned by doctors are:

1)  good for bones and improves the body’s cardiovascular system. It also helps boost circulation.
2)  helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping
      action of the calf muscles.
3)  people tend to be able to walk at a consistent speed than run, it is a more beneficial form of
      tissue-cleansing.
4)  also better for the spine than running, as it puts less stress on the discs.   Human beings were
      designed for constant movement, not sitting in cars or in front of computers, which causes negative
      pressures on our spinal cord.
5)  Regular walking is excellent for spinal discs, which receive minerals and vitamins through the
      pumping action it causes.

Swimming, anyone?

The doctor give me six weeks to improve my diet and bring down my glucose level from 13 to 7 otherwise I will go on the needle. This is a challenge to myself whether I can avoid it.

Last night I dream of the dread needle and break out in cold sweat and this morning I pull myself out of bed and headed for Safra Mount Faber for 10 laps of freestyle and breast stroke. I reckon I will need to do it every morning from 8:00am to 8:30am. No more late nights as I normally sleep at about 2:00am, have to hit the sack before midnight. 

I need moral support here, anyone with similar concern would like to join me? We will have it here at Safra and if there is any other venue convenience do let me know. We may consider any other day of the week or other timing.

Swimmingly yours,

Dan

Cycling – March 17 2012 (Bedok Park Connector)

Dear Cycling Members,

Last month, we had fun cycling and fellowship time.  So, this month, we are hoping to do this again. We will cycling in the morning around 10.30am instead of the usual 4.30pm.  This time, our target is Bedok Park Connector…  The route will be lead by Douglas again, as his greatest wish to make sure that we keep this cycling event alive and kicking… emoticon

Bedok Park Connector starts from Bedok Reservoir Park near Jalan Lembah Bedok and ends at the underpass behind Bedok Camp leading to East Coast Park – We will try to cover as much as we can.  If we  can’t completed, then, we will continue to venture again in our next cycling event… OK?

  • Usual meeting place at ECP Marina Cove MacDonald (inside) at 10am
  • Procced to bicycle rental kiosk and start cycling at 10.30am…
  • So come along and register here for this event… 

    1. Douglas Chan – Cycling Leader

  • Lily Ho
  • Dolly
  • Carly
  • Daniel Ong
  • Charles Wee – founder revisit?
  • Tian Soo – no Mongolian girls, only SHC aunties – so, no come
  • Ah Nee
  • Ivan  –  customer come first
  • Sam – on leave and will be sleeping in his hongchia dream cycling
  • Eileen Thean – seasoned rider
  • Peggy Tan
  • Eileen Ang – newbie?
  • Dan – to burn some calories
  • any more to come….


    From the Cycling Team… Cheers…

    CLICK here to view photos

Monthly Walk-Labrador Boardwalk/Keppel Bay

This is posted on behalf of Ms Lydia Soh, she will be back next Tuesday.

LABRADOR PARK – Here We Come

If you love Sunset, Plants, Small Animals, Waters, Swamps, Mangroves, Boats, Clippers, join us
for our second Walk of the year as we ‘creek’ down the natural & historical LABRADOR PARK.     emoticon

Date         :      Saturday, 10 March 2012

Time         :       4.15pm        

Meeting Place      :    Labrador MRT Station – Exit A, near but away from the top of the escalator

Getting There      :    Circle Line (CC27)
                                 Bus Nos. 10, 30, 57, 61, 93, 97, 100, 143, 166, 176, 188, 963
 
EOs        :    Lydia Soh & Charles Wee

Come in your walking gears, with umbrella/cap, drinking water and an open mind to explore.
Do sign up and we see you there.

Our Walk Team EOs: Charles Wee, Jeffrey Lim, Mary Tan, Joyce Tan, Veronica Wong and Conrad Tang, ChristinaCL Chan and me,  Lydia Soh,,,,, signing off

REGISTER HERE:

1. Winnie K-Tan
2. Gabriella Chua
3. Margaret Chua
4. Eddy Lee
5. Long Ai Ling (presently ?)
6. Grace Goh (presently ?)
7. Tang Cheng Luang (presently ?)
8. Tan Aik Hua (presently ?)
9. Danny Lye
10. June Tan
11. Charles Chua
12. Johnny Pow
13. Annie Tan
14. Jane Chua
15. Pauline Chew
16. Abu Bakar Abrahim
17. Oi Cheng
18. Jimmy Tsin
19. Goh Seow Yong
20. Suzhang
21. Lee Ah Nee
22. Lina Ng
23. Lee Hou Chong
24. Angie Ng
25. Alice Seah
26. Evelyn Ong
27. Catherine Chong
28. Karen Thio
29. Sally Kang
30. Pauline Choo
31. Daisy Yeo
32. Maureen Lee
33. Lilian Teo
34. Lydia Soh
35. Charles Wee
36. ChristinaCL Chan
37. Peng Peng
38. Arthur   (can’t recall your surname!)
39. Peggy    (Arthur’s wife)
40. Christina Pan
41. Janis
42. Annie Lim
43. Julie Toh
44. Jimmy Chew
45. Sally Chew
46. Wee Chin
47. Steven Yuen
48. Victor Chee
49. Janet Ng
50. Cheryl Ho
51. Gingko Tay
52. Irene Poh
53. Leong Kum Hong
54. Rosalind Soh
55. Dorothy Lee
56. Caroline Gee
57. Grace Ng
58. Richard Lim
59. Evelyn Yeo
60. Vincent Lim
61. Sockie
62. Joy Chuang
63. Lee Keng Seng
64. Ann Lim
65. SK Chua
66. Josephine Yap
67. Angie Chiaw

CLICK here to view photos

Photography Interest Group – Singapore River Walk (17.03.2012)

For the next photo field trip, we will start from Raffles Place MRT, detour a bit and walk along the underground Marina Bay Link Mall in the vicinity of the "2nd" Financial Centre and coming up The Promontory. Here we have a good view of Marina Bay Sands Integrated Resort. 

From here we walk along Marina Bay to the Merlion Park. We pass the historic Fullerton Building (now a high-end Hotel), Cavenagh Bridge, the Fullerton Heritage, Empress Place, Sir Stamford Raffles statue, Victoria Theatre (now under re-construction), Asian Civilization Museum, Parliament House, Elgin & Coleman Bridges, colorful MICA building, Boat and Clark Quay, Read Bridge, before ending the walk in Liang Court shopping mall. 

We will meet at Raffles Place MRT on the date and time stated below.

For those interested in IT, you can continue to make a movie from the pictures taken and publish it in YouTube. Guidance will be provided.

  • Date :  17th March 2012 (Sat)
  • Time :  3.30PM.  Time to commence walk: 3.35PM (Total walking & picture taking time is about 2 hrs).
  • Meeting Place: Come out of Raffles Place MRT, turn left, up escalator & wait nearby Jolibean Stall.
  • To bring :  Camera, umbrella, sunglasses/sun shades, bottled water.

Hewlee

Those registered coming:

  1. Hew Lee
  2. Gabriella Chua
  3. Jane Chua
  4. Judy Lim
  5. Lily Ho
  6. Ann Lim
  7. Oi Cheng
  8. Sockie
  9. Kum Hong
  10. Andrew Koh
  11. Agnes Seow
  12. CJ Ang
  13. Terry Tang
  • Hi All
  • The photos for the above event had been uploaded and a link created.
  • CLICK here to view photos
  • Hew Lee had also created a movie
  • CLICK here to enjoy

IT Interest Group Meeting on 16-03-2012 (Friday)

The objective of this Group is to provide an opportunity for any SHC member to come out for a cup of coffee, chitchat and to share their interests in computer related matters and smart devices. For those interested, it’s a great way to get involved & meet others with similar interests. This gathering will discuss what you want to learn in computer classes and other IT/smart devices related matters. We should avoid the peak hours of these food court outlets and to conduct it on a weekday.

We can also show you how you can surf the Internet even without a computer at home.

We plan to have a small gathering of size not more than 12 SHC members including the EO for an effective and meaningful discussion on a first-come-first-serve basis.

The details:

  • Date :  16-03-2012 (Friday)
  • Venue :  Plaza Singapura Kopitiam Food Court (Level 6).  Nearest MRT – Dhoby Ghaut.
  • Time :  3.00 PM to 5.00 PM

Hewlee

Those registered coming:

  1. Hew Lee
  2. Paul Kong
  3. Winnie K-Tan
  4. Kenneth Tan
  5. Ronald Lee
  6. Peri Lieu
  7. Malcolm Chen
  8. Peter Lim
  9. Ann Lim

Monthly Walk 11th February 2012 – Punggol Waterway

Our 1st walk of year 2012 – explore the longest man-made waterway!

Date: 11th February 2012

Time: 4.15PM

Meeting Place?outside Riveira LRT Station

Getting there: Transit to LRT From Punggol MRT or via Bus service #s: 3, 83, 85

EO: Joyce Tan / Charles Wee

What to bring: drinking water; umbrella/shade; comfortable walking shoes; snacks; camera and your smile

Distance/Duration: 4KM+, less than 2 hrs (with 3 washrooms available)

End of walk: we can have Healthy vegetarian food at ??? (nice ambience) of Fo Guang Shan Temple or by train to other nearby eateries. I’ve to arrange with the chef from the vegetarian kitchen so please indicate your interest if you’re going for it.

Who’s coming:

  1. Patsy Lim (Vege)
  2. Francis R.M
  3. Alice Cheong (Vege)
  4. Maureen Lee (Vege)
  5. Irene Poh (Vege)
  6. Alice Seah (Vege)
  7. Danny Lye
  8. June Tan
  9. Daisy Phua
  10. Hamidah
  11. KC Wong
  12. Grace Gan
  13. Han Fong Chin (Vege)
  14. ChristinaCL Chan(Vege)
  15. Ah Nee (Vege)
  16. Maria Tan (Vege)
  17. Winnie K.Tan (Vege)
  18. Richard wyh (X)
  19. Helen T Wong
  20. Pow TK
  21. Jimmy Tsin (Vege)
  22. Seow Yong (Vege)
  23. Bernie Chung
  24. Margaret Lim (X)
  25. Anna Seet (Vege)
  26. Judy Lim (Vege)
  27. Boon Liang (Vege)
  28. Ann Lim
  29. SK Chua
  30. Lilian Teo (X)
  31. Daisy Yeo (Vege)
  32. Ricky Wong (Vege)
  33. Patricia Kwok (Vege)
  34. Grace Kang
  35. Tan Seok Wah (Vege)
  36. Danial Chan (Vege)
  37. Janie Leong
  38. Daniel Ong
  39. Serene Leow
  40. Robert
  41. Audrey Wong
  42. Tan Chor Suan
  43. Pauline Chew
  44. Thomas Lau
  45. Lucy Tan
  46. Monica Tan (Vege)
  47. Janis Han (Vege)
  48. Winnie Lim
  49. Kheng Lim
  50. Evelyn Ong
  51. Catherine Chong
  52. Lydia Soh
  53. Debbie Oh
  54. Gingko Tay
  55. Eddy Lee
  56. Margaret Chua
  57. Aaron How (Vege)
  58. Juliet Ong (Vege)
  59. Lee King Seng (Vege)
  60. Annie Lim (Vege)
  61. Annie Loh
  62. Peh Bee Huah
  63. Ivan Lim
  64. Helen Quek
  65. Ronald Lam (Vege)
  66. Joyce Tan (Vege)
  67. Charles Wee (Vege)

CLICK HERE to view PHOTOS 

Our Walk Team members: ChristinaCL Chan, Charles Wee, Conrad Tang, Veronica Wong, Serene Leow, Jeffrey Lim, Mary Tan, Lydia Soh, Joyce Tan

See ya :-)